Portuguese Kale Soup - 8oz
Cafe Metro
15.63
% from protein56.25
% from carbs56.25
% from fatNutrition Facts
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Portuguese Kale Soup - 8oz Nutrients FAQs
Nutrients
- Portuguese Kale Soup - 8oz has 600mg of Sodium, Na.
What is the calorie content of Portuguese Kale Soup - 8oz?
A typical serving 8 oz of Portuguese Kale Soup - 8oz contains approximately 130 calories.
You can check the exact calorie content by logging Portuguese Kale Soup - 8oz in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Portuguese Kale Soup - 8oz have?
The amount of fat in Portuguese Kale Soup - 8oz depends on the ingredients and preparation method. On average, one serving 8 oz of Portuguese Kale Soup - 8oz contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Portuguese Kale Soup - 8oz have?
The protein content in Portuguese Kale Soup - 8oz depends on the ingredients exists in it. On average, 8 oz of Portuguese Kale Soup - 8oz contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Portuguese Kale Soup - 8oz, Download Nutribit app for healthier you!
How much sugar does a Portuguese Kale Soup - 8oz have?
On average, 8 oz contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Portuguese Kale Soup - 8oz.
How Much carbohydrates (carbs) is in Portuguese Kale Soup - 8oz?
The amount of carbohydrates (carbs) in Portuguese Kale Soup - 8oz depends on its serving size and preparation. On average, 8 oz contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Portuguese Kale Soup - 8oz.
How Much Fiber is in Portuguese Kale Soup - 8oz?
Portuguese Kale Soup - 8oz contains approximately 5 grams of fiber in 8 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Portuguese Kale Soup - 8oz for healthier you!
What vitamins and minerals are in a Portuguese Kale Soup - 8oz?
Portuguese Kale Soup - 8oz contains following minerals:
General
Does Portuguese Kale Soup - 8oz contain caffeine?
Portuguese Kale Soup - 8oz does not contain any caffeine.
Does Portuguese Kale Soup - 8oz contain alcohol?
Portuguese Kale Soup - 8oz does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Portuguese Kale Soup - 8oz?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Portuguese Kale Soup - 8oz and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Portuguese Kale Soup - 8oz quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Portuguese Kale Soup - 8oz in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Portuguese Kale Soup - 8oz and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Portuguese Kale Soup - 8oz for free?
Yes! Since Portuguese Kale Soup - 8oz contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Portuguese Kale Soup - 8oz with water tracking feature?
Nutribit automatically calculates the water content of Portuguese Kale Soup - 8oz and adds it to your daily hydration log. Simply log Portuguese Kale Soup - 8oz in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Portuguese Kale Soup - 8oz as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Portuguese Kale Soup - 8oz and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Portuguese Kale Soup - 8oz nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Portuguese Kale Soup - 8oz data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Portuguese Kale Soup - 8oz
Fiber in Portuguese Kale Soup - 8oz supports digestion.
Fiber in Portuguese Kale Soup - 8oz aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Portuguese Kale Soup - 8oz supports heart health.
Soluble fiber in Portuguese Kale Soup - 8oz can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Portuguese Kale Soup - 8oz aids in weight management.
Fiber-rich foods in Portuguese Kale Soup - 8oz increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Portuguese Kale Soup - 8oz regulates blood sugar.
Fiber in Portuguese Kale Soup - 8oz helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Portuguese Kale Soup - 8oz promotes gut health.
Fiber in Portuguese Kale Soup - 8oz acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Portuguese Kale Soup - 8oz lowers the risk of colon cancer.
A high-fiber diet from Portuguese Kale Soup - 8oz is linked to a reduced risk of colon cancer.
Fiber in Portuguese Kale Soup - 8oz improves skin health.
Fiber in Portuguese Kale Soup - 8oz helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Portuguese Kale Soup - 8oz helps lower blood pressure.
Adequate fiber in Portuguese Kale Soup - 8oz may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Portuguese Kale Soup - 8oz boosts immune function.
Fiber in Portuguese Kale Soup - 8oz supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Portuguese Kale Soup - 8oz reduces the risk of type 2 diabetes.
Fiber in Portuguese Kale Soup - 8oz can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Portuguese Kale Soup - 8oz supports fluid balance.
Maintains Fluid Balance in Portuguese Kale Soup - 8oz helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Portuguese Kale Soup - 8oz supports nerve function.
Supports Nerve Function in Portuguese Kale Soup - 8oz helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Portuguese Kale Soup - 8oz helps regulate blood pressure.
Regulates Blood Pressure in Portuguese Kale Soup - 8oz helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Portuguese Kale Soup - 8oz supports muscle function.
Aids Muscle Function in Portuguese Kale Soup - 8oz helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Portuguese Kale Soup - 8oz aids nutrient absorption.
Improves Nutrient Absorption in Portuguese Kale Soup - 8oz assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Portuguese Kale Soup - 8oz helps balance pH levels.
Balances pH Levels in Portuguese Kale Soup - 8oz helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Portuguese Kale Soup - 8oz supports bone health.
Supports Bone Health in Portuguese Kale Soup - 8oz helps retain calcium and prevent the loss of bone density over time.
How to burn 130 calories?
The amount of exercise required to burn off 8 oz Portuguese Kale Soup - 8oz
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.