Tuscan Kale & White Beans with Quinoa Soup - 8oz
Cafe Metro
15
% from protein55
% from carbs55
% from fatNutrition Facts
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Tuscan Kale & White Beans with Quinoa Soup - 8oz Nutrients FAQs
Nutrients
- Tuscan Kale & White Beans with Quinoa Soup - 8oz has 460mg of Sodium, Na.
What is the calorie content of Tuscan Kale & White Beans with Quinoa Soup - 8oz?
A typical serving 8 oz of Tuscan Kale & White Beans with Quinoa Soup - 8oz contains approximately 280 calories.
You can check the exact calorie content by logging Tuscan Kale & White Beans with Quinoa Soup - 8oz in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tuscan Kale & White Beans with Quinoa Soup - 8oz have?
The amount of fat in Tuscan Kale & White Beans with Quinoa Soup - 8oz depends on the ingredients and preparation method. On average, one serving 8 oz of Tuscan Kale & White Beans with Quinoa Soup - 8oz contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tuscan Kale & White Beans with Quinoa Soup - 8oz have?
The protein content in Tuscan Kale & White Beans with Quinoa Soup - 8oz depends on the ingredients exists in it. On average, 8 oz of Tuscan Kale & White Beans with Quinoa Soup - 8oz contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Tuscan Kale & White Beans with Quinoa Soup - 8oz, Download Nutribit app for healthier you!
How much sugar does a Tuscan Kale & White Beans with Quinoa Soup - 8oz have?
On average, 8 oz contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tuscan Kale & White Beans with Quinoa Soup - 8oz.
How Much carbohydrates (carbs) is in Tuscan Kale & White Beans with Quinoa Soup - 8oz?
The amount of carbohydrates (carbs) in Tuscan Kale & White Beans with Quinoa Soup - 8oz depends on its serving size and preparation. On average, 8 oz contains about 33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tuscan Kale & White Beans with Quinoa Soup - 8oz.
How Much Fiber is in Tuscan Kale & White Beans with Quinoa Soup - 8oz?
Tuscan Kale & White Beans with Quinoa Soup - 8oz contains approximately 0 grams of fiber in 8 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Tuscan Kale & White Beans with Quinoa Soup - 8oz for healthier you!
What vitamins and minerals are in a Tuscan Kale & White Beans with Quinoa Soup - 8oz?
Tuscan Kale & White Beans with Quinoa Soup - 8oz contains following minerals:
General
Does Tuscan Kale & White Beans with Quinoa Soup - 8oz contain caffeine?
Tuscan Kale & White Beans with Quinoa Soup - 8oz does not contain any caffeine.
Does Tuscan Kale & White Beans with Quinoa Soup - 8oz contain alcohol?
Tuscan Kale & White Beans with Quinoa Soup - 8oz does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tuscan Kale & White Beans with Quinoa Soup - 8oz?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tuscan Kale & White Beans with Quinoa Soup - 8oz and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tuscan Kale & White Beans with Quinoa Soup - 8oz quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tuscan Kale & White Beans with Quinoa Soup - 8oz in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tuscan Kale & White Beans with Quinoa Soup - 8oz and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tuscan Kale & White Beans with Quinoa Soup - 8oz for free?
Yes! Since Tuscan Kale & White Beans with Quinoa Soup - 8oz contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tuscan Kale & White Beans with Quinoa Soup - 8oz with water tracking feature?
Nutribit automatically calculates the water content of Tuscan Kale & White Beans with Quinoa Soup - 8oz and adds it to your daily hydration log. Simply log Tuscan Kale & White Beans with Quinoa Soup - 8oz in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tuscan Kale & White Beans with Quinoa Soup - 8oz as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tuscan Kale & White Beans with Quinoa Soup - 8oz and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tuscan Kale & White Beans with Quinoa Soup - 8oz nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tuscan Kale & White Beans with Quinoa Soup - 8oz data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tuscan Kale & White Beans with Quinoa Soup - 8oz
Protein in Tuscan Kale & White Beans with Quinoa Soup - 8oz supports building and repairing tissues.
Builds and repairs tissues in Tuscan Kale & White Beans with Quinoa Soup - 8oz is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tuscan Kale & White Beans with Quinoa Soup - 8oz supports immune function.
Supports immune function in Tuscan Kale & White Beans with Quinoa Soup - 8oz is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tuscan Kale & White Beans with Quinoa Soup - 8oz helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tuscan Kale & White Beans with Quinoa Soup - 8oz is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tuscan Kale & White Beans with Quinoa Soup - 8oz provides energy.
Provides energy in Tuscan Kale & White Beans with Quinoa Soup - 8oz can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tuscan Kale & White Beans with Quinoa Soup - 8oz supports muscle growth and strength.
Supports muscle growth and strength in Tuscan Kale & White Beans with Quinoa Soup - 8oz is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tuscan Kale & White Beans with Quinoa Soup - 8oz helps in weight management.
Helps in weight management in Tuscan Kale & White Beans with Quinoa Soup - 8oz promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tuscan Kale & White Beans with Quinoa Soup - 8oz aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tuscan Kale & White Beans with Quinoa Soup - 8oz is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tuscan Kale & White Beans with Quinoa Soup - 8oz supports bone health.
Supports bone health in Tuscan Kale & White Beans with Quinoa Soup - 8oz plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tuscan Kale & White Beans with Quinoa Soup - 8oz improves skin, hair, and nails.
Improves skin, hair, and nails in Tuscan Kale & White Beans with Quinoa Soup - 8oz is essential for the health and growth of hair, skin, and nails.
Protein in Tuscan Kale & White Beans with Quinoa Soup - 8oz regulates blood sugar levels.
Regulates blood sugar levels in Tuscan Kale & White Beans with Quinoa Soup - 8oz helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Tuscan Kale & White Beans with Quinoa Soup - 8oz supports fluid balance.
Maintains Fluid Balance in Tuscan Kale & White Beans with Quinoa Soup - 8oz helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tuscan Kale & White Beans with Quinoa Soup - 8oz supports nerve function.
Supports Nerve Function in Tuscan Kale & White Beans with Quinoa Soup - 8oz helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tuscan Kale & White Beans with Quinoa Soup - 8oz helps regulate blood pressure.
Regulates Blood Pressure in Tuscan Kale & White Beans with Quinoa Soup - 8oz helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tuscan Kale & White Beans with Quinoa Soup - 8oz supports muscle function.
Aids Muscle Function in Tuscan Kale & White Beans with Quinoa Soup - 8oz helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tuscan Kale & White Beans with Quinoa Soup - 8oz aids nutrient absorption.
Improves Nutrient Absorption in Tuscan Kale & White Beans with Quinoa Soup - 8oz assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tuscan Kale & White Beans with Quinoa Soup - 8oz helps balance pH levels.
Balances pH Levels in Tuscan Kale & White Beans with Quinoa Soup - 8oz helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tuscan Kale & White Beans with Quinoa Soup - 8oz supports bone health.
Supports Bone Health in Tuscan Kale & White Beans with Quinoa Soup - 8oz helps retain calcium and prevent the loss of bone density over time.
How to burn 280 calories?
The amount of exercise required to burn off 8 oz Tuscan Kale & White Beans with Quinoa Soup - 8oz
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.