Milk, Regular
Country Kitchen
28.37
% from protein39.72
% from carbs39.72
% from fatNutrition Facts
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Milk, Regular Nutrients FAQs
Nutrients
- Milk, Regular has 150mg of Sodium, Na.
What is the calorie content of Milk, Regular?
A typical serving 9.5 fl oz of Milk, Regular contains approximately 150 calories.
You can check the exact calorie content by logging Milk, Regular in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Milk, Regular have?
The amount of fat in Milk, Regular depends on the ingredients and preparation method. On average, one serving 9.5 fl oz of Milk, Regular contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Milk, Regular have?
The protein content in Milk, Regular depends on the ingredients exists in it. On average, 9.5 fl oz of Milk, Regular contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Milk, Regular, Download Nutribit app for healthier you!
How much sugar does a Milk, Regular have?
On average, 9.5 fl oz contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Milk, Regular.
How Much carbohydrates (carbs) is in Milk, Regular?
The amount of carbohydrates (carbs) in Milk, Regular depends on its serving size and preparation. On average, 9.5 fl oz contains about 14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Milk, Regular.
How Much Fiber is in Milk, Regular?
Milk, Regular contains approximately 0 grams of fiber in 9.5 fl oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Milk, Regular for healthier you!
What vitamins and minerals are in a Milk, Regular?
Milk, Regular contains following minerals:
General
Does Milk, Regular contain caffeine?
Milk, Regular does not contain any caffeine.
Does Milk, Regular contain alcohol?
Milk, Regular does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Milk, Regular?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Milk, Regular and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Milk, Regular quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Milk, Regular in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Milk, Regular and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Milk, Regular for free?
Yes absolutely, Since Milk, Regular does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Milk, Regular with water tracking feature?
Milk, Regular does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Milk, Regular as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Milk, Regular and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Milk, Regular nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Milk, Regular data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Milk, Regular
Protein in Milk, Regular supports building and repairing tissues.
Builds and repairs tissues in Milk, Regular is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Milk, Regular supports immune function.
Supports immune function in Milk, Regular is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Milk, Regular helps regulate enzymes and hormones.
Regulates enzymes and hormones in Milk, Regular is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Milk, Regular provides energy.
Provides energy in Milk, Regular can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Milk, Regular supports muscle growth and strength.
Supports muscle growth and strength in Milk, Regular is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Milk, Regular helps in weight management.
Helps in weight management in Milk, Regular promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Milk, Regular aids in the production of hemoglobin.
Aids in the production of hemoglobin in Milk, Regular is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Milk, Regular supports bone health.
Supports bone health in Milk, Regular plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Milk, Regular improves skin, hair, and nails.
Improves skin, hair, and nails in Milk, Regular is essential for the health and growth of hair, skin, and nails.
Protein in Milk, Regular regulates blood sugar levels.
Regulates blood sugar levels in Milk, Regular helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 150 calories?
The amount of exercise required to burn off 9.5 fl oz Milk, Regular
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.