Regular Soy Milk
Sanitarium
19.7
% from protein31.53
% from carbs31.53
% from fatNutrition Facts
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Regular Soy Milk Nutrients FAQs
Nutrients
- Regular Soy Milk has 100mg of Sodium, Na.
What is the calorie content of Regular Soy Milk?
A typical serving 1 serving (250 grams) of Regular Soy Milk contains approximately 163 calories.
You can check the exact calorie content by logging Regular Soy Milk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Regular Soy Milk have?
The amount of fat in Regular Soy Milk depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Regular Soy Milk contains approximately 8.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Regular Soy Milk have?
The protein content in Regular Soy Milk depends on the ingredients exists in it. On average, 1 serving (250 grams) of Regular Soy Milk contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Regular Soy Milk, Download Nutribit app for healthier you!
How much sugar does a Regular Soy Milk have?
On average, 1 serving (250 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Regular Soy Milk.
How Much carbohydrates (carbs) is in Regular Soy Milk?
The amount of carbohydrates (carbs) in Regular Soy Milk depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 12.8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Regular Soy Milk.
How Much Fiber is in Regular Soy Milk?
Regular Soy Milk contains approximately 0.8 grams of fiber in 1 serving (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Regular Soy Milk for healthier you!
What vitamins and minerals are in a Regular Soy Milk?
Regular Soy Milk contains following minerals:
General
Does Regular Soy Milk contain caffeine?
Regular Soy Milk does not contain any caffeine.
Does Regular Soy Milk contain alcohol?
Regular Soy Milk does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Regular Soy Milk?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Regular Soy Milk and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Regular Soy Milk quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Regular Soy Milk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Regular Soy Milk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Regular Soy Milk for free?
Yes! Since Regular Soy Milk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Regular Soy Milk with water tracking feature?
Nutribit automatically calculates the water content of Regular Soy Milk and adds it to your daily hydration log. Simply log Regular Soy Milk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Regular Soy Milk as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Regular Soy Milk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Regular Soy Milk nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Regular Soy Milk data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Regular Soy Milk
Protein in Regular Soy Milk supports building and repairing tissues.
Builds and repairs tissues in Regular Soy Milk is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Regular Soy Milk supports immune function.
Supports immune function in Regular Soy Milk is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Regular Soy Milk helps regulate enzymes and hormones.
Regulates enzymes and hormones in Regular Soy Milk is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Regular Soy Milk provides energy.
Provides energy in Regular Soy Milk can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Regular Soy Milk supports muscle growth and strength.
Supports muscle growth and strength in Regular Soy Milk is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Regular Soy Milk helps in weight management.
Helps in weight management in Regular Soy Milk promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Regular Soy Milk aids in the production of hemoglobin.
Aids in the production of hemoglobin in Regular Soy Milk is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Regular Soy Milk supports bone health.
Supports bone health in Regular Soy Milk plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Regular Soy Milk improves skin, hair, and nails.
Improves skin, hair, and nails in Regular Soy Milk is essential for the health and growth of hair, skin, and nails.
Protein in Regular Soy Milk regulates blood sugar levels.
Regulates blood sugar levels in Regular Soy Milk helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 163 calories?
The amount of exercise required to burn off 1 serving Regular Soy Milk
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.