Regular Soy Milk

Sanitarium

Total Energy

163.1

kcal

31.53

% from carbs

19.7

% from protein

48.77

% from fats

In 250 g

% daily value

Total Fat

8.8g

13.5%

Saturated

1g

5%

Sodium, Na

100mg

4.3%

Total Carbohydrates

12.8g

4.7%

Fiber

0.8g

2.9%

Sugars

5g

10%

Protein

8g

16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Regular Soy Milk

A typical serving 1 serving of Regular Soy Milk (250 grams) contains approximately 163.13 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Regular Soy Milk depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Regular Soy Milk contains approximately 8.8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Regular Soy Milk depends on the ingredients exists in it. On average, 1 serving of Regular Soy Milk (about 250 grams) contains approximately 8 grams of protein.

On average, 1 serving (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 12.8 grams of carbohydrates.

Regular Soy Milk contains approximately 0.8 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 163 calories?

The amount of exercise required to burn off 1 serving Regular Soy Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.