Ham & Cheese Double Meat, Medium

D'Angelo Grilled Sandwiches

Total Energy

410

kcal

6.5

% from carbs

37.12

% from protein

56.38

% from fats

In 389 g

% daily value

Total Fat

27g

41.5%

Saturated

6g

30%

Cholesterol

125mg

41.7%

Sodium, Na

2650mg

115.2%

Total Carbohydrates

7g

2.5%

Fiber

1g

3.6%

Sugars

5g

10%

Protein

40g

80%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham & Cheese Double Meat, Medium

A typical serving 1 Serving of Ham & Cheese Double Meat, Medium (389 grams) contains approximately 410 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham & Cheese Double Meat, Medium depends on the ingredients and preparation method. On average, one serving 1 Serving (389 grams) of Ham & Cheese Double Meat, Medium contains approximately 27 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham & Cheese Double Meat, Medium depends on the ingredients exists in it. On average, 1 Serving of Ham & Cheese Double Meat, Medium (about 389 grams) contains approximately 40 grams of protein.

On average, 1 Serving (about 389 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 389 grams) contains about 7 grams of carbohydrates.

Ham & Cheese Double Meat, Medium contains approximately 1 grams of fiber in 1 Serving (about 389 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 410 calories?

The amount of exercise required to burn off 1 Serving Ham & Cheese Double Meat, Medium

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.