Ham & Cheese, Catering

D'Angelo Grilled Sandwiches

Total Energy

210

kcal

7.27

% from carbs

27.27

% from protein

65.45

% from fats

In 191 g

% daily value

Total Fat

16g

24.6%

Saturated

3.5g

17.5%

Cholesterol

50mg

16.7%

Sodium, Na

1020mg

44.3%

Total Carbohydrates

4g

1.5%

Fiber

1g

3.6%

Sugars

3g

6%

Protein

15g

30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham & Cheese, Catering

A typical serving 1 Serving of Ham & Cheese, Catering (191 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham & Cheese, Catering depends on the ingredients and preparation method. On average, one serving 1 Serving (191 grams) of Ham & Cheese, Catering contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham & Cheese, Catering depends on the ingredients exists in it. On average, 1 Serving of Ham & Cheese, Catering (about 191 grams) contains approximately 15 grams of protein.

On average, 1 Serving (about 191 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 191 grams) contains about 4 grams of carbohydrates.

Ham & Cheese, Catering contains approximately 1 grams of fiber in 1 Serving (about 191 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 Serving Ham & Cheese, Catering

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.