Ham & Cheese, Medium
D'Angelo Grilled Sandwiches
25.93
% from protein7.41
% from carbs7.41
% from fatNutrition Facts
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Ham & Cheese, Medium Nutrients FAQs
Nutrients
- Ham & Cheese, Medium has 1440mg of Sodium, Na.
What is the calorie content of Ham & Cheese, Medium?
A typical serving 1 Serving (272 grams) of Ham & Cheese, Medium contains approximately 300 calories.
You can check the exact calorie content by logging Ham & Cheese, Medium in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham & Cheese, Medium have?
The amount of fat in Ham & Cheese, Medium depends on the ingredients and preparation method. On average, one serving 1 Serving (272 grams) of Ham & Cheese, Medium contains approximately 24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham & Cheese, Medium have?
The protein content in Ham & Cheese, Medium depends on the ingredients exists in it. On average, 1 Serving (272 grams) of Ham & Cheese, Medium contains approximately 21 grams of protein.
Know your exact protein requirement and how much protein you get from Ham & Cheese, Medium, Download Nutribit app for healthier you!
How much sugar does a Ham & Cheese, Medium have?
On average, 1 Serving (272 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham & Cheese, Medium.
How Much carbohydrates (carbs) is in Ham & Cheese, Medium?
The amount of carbohydrates (carbs) in Ham & Cheese, Medium depends on its serving size and preparation. On average, 1 Serving (272 grams) contains about 6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham & Cheese, Medium.
How Much Fiber is in Ham & Cheese, Medium?
Ham & Cheese, Medium contains approximately 1 grams of fiber in 1 Serving (272 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham & Cheese, Medium for healthier you!
What vitamins and minerals are in a Ham & Cheese, Medium?
Ham & Cheese, Medium contains following minerals:
General
Does Ham & Cheese, Medium contain caffeine?
Ham & Cheese, Medium does not contain any caffeine.
Does Ham & Cheese, Medium contain alcohol?
Ham & Cheese, Medium does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham & Cheese, Medium?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham & Cheese, Medium and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham & Cheese, Medium quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham & Cheese, Medium in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham & Cheese, Medium and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham & Cheese, Medium for free?
Yes! Since Ham & Cheese, Medium contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham & Cheese, Medium with water tracking feature?
Nutribit automatically calculates the water content of Ham & Cheese, Medium and adds it to your daily hydration log. Simply log Ham & Cheese, Medium in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ham & Cheese, Medium as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham & Cheese, Medium and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham & Cheese, Medium nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham & Cheese, Medium data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham & Cheese, Medium
Protein in Ham & Cheese, Medium supports building and repairing tissues.
Builds and repairs tissues in Ham & Cheese, Medium is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ham & Cheese, Medium supports immune function.
Supports immune function in Ham & Cheese, Medium is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ham & Cheese, Medium helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ham & Cheese, Medium is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ham & Cheese, Medium provides energy.
Provides energy in Ham & Cheese, Medium can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ham & Cheese, Medium supports muscle growth and strength.
Supports muscle growth and strength in Ham & Cheese, Medium is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ham & Cheese, Medium helps in weight management.
Helps in weight management in Ham & Cheese, Medium promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ham & Cheese, Medium aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ham & Cheese, Medium is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ham & Cheese, Medium supports bone health.
Supports bone health in Ham & Cheese, Medium plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ham & Cheese, Medium improves skin, hair, and nails.
Improves skin, hair, and nails in Ham & Cheese, Medium is essential for the health and growth of hair, skin, and nails.
Protein in Ham & Cheese, Medium regulates blood sugar levels.
Regulates blood sugar levels in Ham & Cheese, Medium helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Ham & Cheese, Medium supports fluid balance.
Maintains Fluid Balance in Ham & Cheese, Medium helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ham & Cheese, Medium supports nerve function.
Supports Nerve Function in Ham & Cheese, Medium helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ham & Cheese, Medium helps regulate blood pressure.
Regulates Blood Pressure in Ham & Cheese, Medium helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ham & Cheese, Medium supports muscle function.
Aids Muscle Function in Ham & Cheese, Medium helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ham & Cheese, Medium aids nutrient absorption.
Improves Nutrient Absorption in Ham & Cheese, Medium assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ham & Cheese, Medium helps balance pH levels.
Balances pH Levels in Ham & Cheese, Medium helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ham & Cheese, Medium supports bone health.
Supports Bone Health in Ham & Cheese, Medium helps retain calcium and prevent the loss of bone density over time.
How to burn 300 calories?
The amount of exercise required to burn off 1 Serving Ham & Cheese, Medium
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.