Ham & Cheese, Medium

D'Angelo Grilled Sandwiches

Total Energy

300

kcal

7.41

% from carbs

25.93

% from protein

66.67

% from fats

In 272 g

% daily value

Total Fat

24g

36.9%

Saturated

5g

25%

Cholesterol

70mg

23.3%

Sodium, Na

1440mg

62.6%

Total Carbohydrates

6g

2.2%

Fiber

1g

3.6%

Sugars

4g

8%

Protein

21g

42%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham & Cheese, Medium

A typical serving 1 Serving of Ham & Cheese, Medium (272 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham & Cheese, Medium depends on the ingredients and preparation method. On average, one serving 1 Serving (272 grams) of Ham & Cheese, Medium contains approximately 24 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham & Cheese, Medium depends on the ingredients exists in it. On average, 1 Serving of Ham & Cheese, Medium (about 272 grams) contains approximately 21 grams of protein.

On average, 1 Serving (about 272 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 272 grams) contains about 6 grams of carbohydrates.

Ham & Cheese, Medium contains approximately 1 grams of fiber in 1 Serving (about 272 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 Serving Ham & Cheese, Medium

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.