Russian Sub

Monical's Pizza

Total Energy

680

kcal

45.43

% from carbs

20.06

% from protein

34.51

% from fats

In 1 8" Sub

% daily value

Total Fat

26g

40%

Saturated

9g

45%

Cholesterol

60mg

20%

Sodium, Na

2020mg

87.8%

Total Carbohydrates

77g

28%

Fiber

4g

14.3%

Protein

34g

68%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Russian Sub

A typical serving 1 8" Sub of Russian Sub (null grams) contains approximately 680 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Russian Sub depends on the ingredients and preparation method. On average, one serving 1 8" Sub (null grams) of Russian Sub contains approximately 26 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Russian Sub depends on the ingredients exists in it. On average, 1 8" Sub of Russian Sub (about null grams) contains approximately 34 grams of protein.

On average, 1 8" Sub (about null grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 8" Sub (about null grams) contains about 77 grams of carbohydrates.

Russian Sub contains approximately 4 grams of fiber in 1 8" Sub (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 680 calories?

The amount of exercise required to burn off 1 8" Sub Russian Sub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.