Russian Sub

Monical's Pizza

20.06

% from protein

45.43

% from carbs

45.43

% from fat

Russian Sub Nutrients FAQs

Nutrients

What is the calorie content of Russian Sub?

A typical serving 1 8" Sub of Russian Sub contains approximately 680 calories.

You can check the exact calorie content by logging Russian Sub in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Russian Sub have?

The amount of fat in Russian Sub depends on the ingredients and preparation method. On average, one serving 1 8" Sub of Russian Sub contains approximately 26 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Russian Sub have?

The protein content in Russian Sub depends on the ingredients exists in it. On average, 1 8" Sub of Russian Sub contains approximately 34 grams of protein.

Know your exact protein requirement and how much protein you get from Russian Sub, Download Nutribit app for healthier you!

How much sugar does a Russian Sub have?

On average, 1 8" Sub contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Russian Sub.

How Much carbohydrates (carbs) is in Russian Sub?

The amount of carbohydrates (carbs) in Russian Sub depends on its serving size and preparation. On average, 1 8" Sub contains about 77 grams of carbohydrates.

Download Nutribit app to get exact carb content from Russian Sub.

How Much Fiber is in Russian Sub?

Russian Sub contains approximately 4 grams of fiber in 1 8" Sub.

Want a healthier twist? Download Nutribit app to get exact fiber content from Russian Sub for healthier you!

What vitamins and minerals are in a Russian Sub?

Russian Sub contains following minerals:

  • Russian Sub has 2020mg of Sodium, Na.

General

Does Russian Sub contain caffeine?

Russian Sub does not contain any caffeine.

Does Russian Sub contain alcohol?

Russian Sub does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Russian Sub?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Russian Sub and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Russian Sub quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Russian Sub in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Russian Sub and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Russian Sub for free?

Yes absolutely, Since Russian Sub does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Russian Sub with water tracking feature?

Russian Sub does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Russian Sub as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Russian Sub and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Russian Sub nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Russian Sub data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Russian Sub

Total Carbohydrates in Russian Sub provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Russian Sub are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Russian Sub supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Russian Sub aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Russian Sub helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Russian Sub help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Russian Sub helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Russian Sub can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Russian Sub aids weight management by helping you feel full longer.

Fiber-rich carbs from Russian Sub help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Russian Sub enhances brain function and helps improve memory and focus.

Glucose from Russian Sub is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Russian Sub boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Russian Sub provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Russian Sub promotes gut health by feeding beneficial gut bacteria.

Fiber in Russian Sub serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Russian Sub improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Russian Sub support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Russian Sub helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Russian Sub, help regulate blood pressure and reduce hypertension risk.

Protein in Russian Sub supports building and repairing tissues.

Builds and repairs tissues in Russian Sub is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Russian Sub supports immune function.

Supports immune function in Russian Sub is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Russian Sub helps regulate enzymes and hormones.

Regulates enzymes and hormones in Russian Sub is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Russian Sub provides energy.

Provides energy in Russian Sub can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Russian Sub supports muscle growth and strength.

Supports muscle growth and strength in Russian Sub is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Russian Sub helps in weight management.

Helps in weight management in Russian Sub promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Russian Sub aids in the production of hemoglobin.

Aids in the production of hemoglobin in Russian Sub is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Russian Sub supports bone health.

Supports bone health in Russian Sub plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Russian Sub improves skin, hair, and nails.

Improves skin, hair, and nails in Russian Sub is essential for the health and growth of hair, skin, and nails.

Protein in Russian Sub regulates blood sugar levels.

Regulates blood sugar levels in Russian Sub helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Russian Sub supports fluid balance.

Maintains Fluid Balance in Russian Sub helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Russian Sub supports nerve function.

Supports Nerve Function in Russian Sub helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Russian Sub helps regulate blood pressure.

Regulates Blood Pressure in Russian Sub helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Russian Sub supports muscle function.

Aids Muscle Function in Russian Sub helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Russian Sub aids nutrient absorption.

Improves Nutrient Absorption in Russian Sub assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Russian Sub helps balance pH levels.

Balances pH Levels in Russian Sub helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Russian Sub supports bone health.

Supports Bone Health in Russian Sub helps retain calcium and prevent the loss of bone density over time.

How to burn 680 calories?

The amount of exercise required to burn off 1 8" Sub Russian Sub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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