Turkey Sub Sandwich
Monical's Pizza
27.51
% from protein44.13
% from carbs44.13
% from fatNutrition Facts
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Turkey Sub Sandwich Nutrients FAQs
Nutrients
- Turkey Sub Sandwich has 2390mg of Sodium, Na.
What is the calorie content of Turkey Sub Sandwich?
A typical serving 1 8" Sub of Turkey Sub Sandwich contains approximately 700 calories.
You can check the exact calorie content by logging Turkey Sub Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey Sub Sandwich have?
The amount of fat in Turkey Sub Sandwich depends on the ingredients and preparation method. On average, one serving 1 8" Sub of Turkey Sub Sandwich contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey Sub Sandwich have?
The protein content in Turkey Sub Sandwich depends on the ingredients exists in it. On average, 1 8" Sub of Turkey Sub Sandwich contains approximately 48 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey Sub Sandwich, Download Nutribit app for healthier you!
How much sugar does a Turkey Sub Sandwich have?
On average, 1 8" Sub contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey Sub Sandwich.
How Much carbohydrates (carbs) is in Turkey Sub Sandwich?
The amount of carbohydrates (carbs) in Turkey Sub Sandwich depends on its serving size and preparation. On average, 1 8" Sub contains about 77 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey Sub Sandwich.
How Much Fiber is in Turkey Sub Sandwich?
Turkey Sub Sandwich contains approximately 5 grams of fiber in 1 8" Sub.
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey Sub Sandwich for healthier you!
What vitamins and minerals are in a Turkey Sub Sandwich?
Turkey Sub Sandwich contains following minerals:
General
Does Turkey Sub Sandwich contain caffeine?
Turkey Sub Sandwich does not contain any caffeine.
Does Turkey Sub Sandwich contain alcohol?
Turkey Sub Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey Sub Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey Sub Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey Sub Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey Sub Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey Sub Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey Sub Sandwich for free?
Yes absolutely, Since Turkey Sub Sandwich does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey Sub Sandwich with water tracking feature?
Turkey Sub Sandwich does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Turkey Sub Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey Sub Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey Sub Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey Sub Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey Sub Sandwich
Total Carbohydrates in Turkey Sub Sandwich provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Turkey Sub Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Turkey Sub Sandwich supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Turkey Sub Sandwich aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Turkey Sub Sandwich helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Turkey Sub Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Turkey Sub Sandwich helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Turkey Sub Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Turkey Sub Sandwich aids weight management by helping you feel full longer.
Fiber-rich carbs from Turkey Sub Sandwich help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Turkey Sub Sandwich enhances brain function and helps improve memory and focus.
Glucose from Turkey Sub Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Turkey Sub Sandwich boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Turkey Sub Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Turkey Sub Sandwich promotes gut health by feeding beneficial gut bacteria.
Fiber in Turkey Sub Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Turkey Sub Sandwich improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Turkey Sub Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Turkey Sub Sandwich helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Turkey Sub Sandwich, help regulate blood pressure and reduce hypertension risk.
Protein in Turkey Sub Sandwich supports building and repairing tissues.
Builds and repairs tissues in Turkey Sub Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey Sub Sandwich supports immune function.
Supports immune function in Turkey Sub Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey Sub Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey Sub Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey Sub Sandwich provides energy.
Provides energy in Turkey Sub Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey Sub Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Turkey Sub Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey Sub Sandwich helps in weight management.
Helps in weight management in Turkey Sub Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey Sub Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey Sub Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey Sub Sandwich supports bone health.
Supports bone health in Turkey Sub Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Turkey Sub Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey Sub Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Turkey Sub Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Turkey Sub Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Turkey Sub Sandwich supports digestion.
Fiber in Turkey Sub Sandwich aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Turkey Sub Sandwich supports heart health.
Soluble fiber in Turkey Sub Sandwich can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Turkey Sub Sandwich aids in weight management.
Fiber-rich foods in Turkey Sub Sandwich increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Turkey Sub Sandwich regulates blood sugar.
Fiber in Turkey Sub Sandwich helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Turkey Sub Sandwich promotes gut health.
Fiber in Turkey Sub Sandwich acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Turkey Sub Sandwich lowers the risk of colon cancer.
A high-fiber diet from Turkey Sub Sandwich is linked to a reduced risk of colon cancer.
Fiber in Turkey Sub Sandwich improves skin health.
Fiber in Turkey Sub Sandwich helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Turkey Sub Sandwich helps lower blood pressure.
Adequate fiber in Turkey Sub Sandwich may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Turkey Sub Sandwich boosts immune function.
Fiber in Turkey Sub Sandwich supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Turkey Sub Sandwich reduces the risk of type 2 diabetes.
Fiber in Turkey Sub Sandwich can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Turkey Sub Sandwich supports fluid balance.
Maintains Fluid Balance in Turkey Sub Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkey Sub Sandwich supports nerve function.
Supports Nerve Function in Turkey Sub Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkey Sub Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Turkey Sub Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkey Sub Sandwich supports muscle function.
Aids Muscle Function in Turkey Sub Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turkey Sub Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Turkey Sub Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkey Sub Sandwich helps balance pH levels.
Balances pH Levels in Turkey Sub Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turkey Sub Sandwich supports bone health.
Supports Bone Health in Turkey Sub Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 700 calories?
The amount of exercise required to burn off 1 8" Sub Turkey Sub Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.