Arcola Italian Sub

Monical's Pizza

19.05

% from protein

34.01

% from carbs

34.01

% from fat

Arcola Italian Sub Nutrients FAQs

Nutrients

What is the calorie content of Arcola Italian Sub?

A typical serving 1 8" Sub of Arcola Italian Sub contains approximately 880 calories.

You can check the exact calorie content by logging Arcola Italian Sub in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Arcola Italian Sub have?

The amount of fat in Arcola Italian Sub depends on the ingredients and preparation method. On average, one serving 1 8" Sub of Arcola Italian Sub contains approximately 46 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Arcola Italian Sub have?

The protein content in Arcola Italian Sub depends on the ingredients exists in it. On average, 1 8" Sub of Arcola Italian Sub contains approximately 42 grams of protein.

Know your exact protein requirement and how much protein you get from Arcola Italian Sub, Download Nutribit app for healthier you!

How much sugar does a Arcola Italian Sub have?

On average, 1 8" Sub contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Arcola Italian Sub.

How Much carbohydrates (carbs) is in Arcola Italian Sub?

The amount of carbohydrates (carbs) in Arcola Italian Sub depends on its serving size and preparation. On average, 1 8" Sub contains about 75 grams of carbohydrates.

Download Nutribit app to get exact carb content from Arcola Italian Sub.

How Much Fiber is in Arcola Italian Sub?

Arcola Italian Sub contains approximately 4 grams of fiber in 1 8" Sub.

Want a healthier twist? Download Nutribit app to get exact fiber content from Arcola Italian Sub for healthier you!

What vitamins and minerals are in a Arcola Italian Sub?

Arcola Italian Sub contains following minerals:

  • Arcola Italian Sub has 2830mg of Sodium, Na.

General

Does Arcola Italian Sub contain caffeine?

Arcola Italian Sub does not contain any caffeine.

Does Arcola Italian Sub contain alcohol?

Arcola Italian Sub does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Arcola Italian Sub?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Arcola Italian Sub and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Arcola Italian Sub quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Arcola Italian Sub in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Arcola Italian Sub and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Arcola Italian Sub for free?

Yes absolutely, Since Arcola Italian Sub does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Arcola Italian Sub with water tracking feature?

Arcola Italian Sub does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Arcola Italian Sub as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Arcola Italian Sub and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Arcola Italian Sub nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Arcola Italian Sub data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Arcola Italian Sub

Total Carbohydrates in Arcola Italian Sub provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Arcola Italian Sub are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Arcola Italian Sub supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Arcola Italian Sub aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Arcola Italian Sub helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Arcola Italian Sub help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Arcola Italian Sub helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Arcola Italian Sub can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Arcola Italian Sub aids weight management by helping you feel full longer.

Fiber-rich carbs from Arcola Italian Sub help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Arcola Italian Sub enhances brain function and helps improve memory and focus.

Glucose from Arcola Italian Sub is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Arcola Italian Sub boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Arcola Italian Sub provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Arcola Italian Sub promotes gut health by feeding beneficial gut bacteria.

Fiber in Arcola Italian Sub serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Arcola Italian Sub improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Arcola Italian Sub support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Arcola Italian Sub helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Arcola Italian Sub, help regulate blood pressure and reduce hypertension risk.

Protein in Arcola Italian Sub supports building and repairing tissues.

Builds and repairs tissues in Arcola Italian Sub is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Arcola Italian Sub supports immune function.

Supports immune function in Arcola Italian Sub is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Arcola Italian Sub helps regulate enzymes and hormones.

Regulates enzymes and hormones in Arcola Italian Sub is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Arcola Italian Sub provides energy.

Provides energy in Arcola Italian Sub can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Arcola Italian Sub supports muscle growth and strength.

Supports muscle growth and strength in Arcola Italian Sub is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Arcola Italian Sub helps in weight management.

Helps in weight management in Arcola Italian Sub promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Arcola Italian Sub aids in the production of hemoglobin.

Aids in the production of hemoglobin in Arcola Italian Sub is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Arcola Italian Sub supports bone health.

Supports bone health in Arcola Italian Sub plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Arcola Italian Sub improves skin, hair, and nails.

Improves skin, hair, and nails in Arcola Italian Sub is essential for the health and growth of hair, skin, and nails.

Protein in Arcola Italian Sub regulates blood sugar levels.

Regulates blood sugar levels in Arcola Italian Sub helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Arcola Italian Sub supports fluid balance.

Maintains Fluid Balance in Arcola Italian Sub helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Arcola Italian Sub supports nerve function.

Supports Nerve Function in Arcola Italian Sub helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Arcola Italian Sub helps regulate blood pressure.

Regulates Blood Pressure in Arcola Italian Sub helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Arcola Italian Sub supports muscle function.

Aids Muscle Function in Arcola Italian Sub helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Arcola Italian Sub aids nutrient absorption.

Improves Nutrient Absorption in Arcola Italian Sub assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Arcola Italian Sub helps balance pH levels.

Balances pH Levels in Arcola Italian Sub helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Arcola Italian Sub supports bone health.

Supports Bone Health in Arcola Italian Sub helps retain calcium and prevent the loss of bone density over time.

How to burn 880 calories?

The amount of exercise required to burn off 1 8" Sub Arcola Italian Sub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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