Russian

A typical serving 2 tbsp of Russian contains approximately 140 calories.

You can check the exact calorie content by logging Russian in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Russian depends on the ingredients and preparation method. On average, one serving 2 tbsp of Russian contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Russian depends on the ingredients exists in it. On average, 2 tbsp of Russian contains approximately 0 grams of protein.

Know your exact protein requirement and how much protein you get from Russian, Download Nutribit app for healthier you!

On average, 2 tbsp contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Russian.

The amount of carbohydrates (carbs) in Russian depends on its serving size and preparation. On average, 2 tbsp contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Russian.

Russian contains approximately 0 grams of fiber in 2 tbsp.

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Russian contains following minerals:

• Russian has 260mg of Sodium, Na.

Russian does not contain any caffeine.

Russian does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Russian and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Russian in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Russian and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Russian contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Russian and adds it to your daily hydration log. Simply log Russian in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Russian and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Russian data can be accessed offline in the Nutribit app anytime anywhere!