Craft Your Own Calzone, 1 Filling with Spinach
Old Chicago
18.81
% from protein55.99
% from carbs55.99
% from fatNutrition Facts
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Craft Your Own Calzone, 1 Filling with Spinach Nutrients FAQs
Nutrients
- Vitamin A:Craft Your Own Calzone, 1 Filling with Spinach has 4500 IU of Vitamin A.
- Vitamin C:Craft Your Own Calzone, 1 Filling with Spinach has 24 mg of Vitamin C.
- Craft Your Own Calzone, 1 Filling with Spinach has 780mg of Calcium.
- Craft Your Own Calzone, 1 Filling with Spinach has 1410mg of Sodium, Na.
- Craft Your Own Calzone, 1 Filling with Spinach has 9mg of Iron.
What is the calorie content of Craft Your Own Calzone, 1 Filling with Spinach?
A typical serving 1 calzone of Craft Your Own Calzone, 1 Filling with Spinach contains approximately 870 calories.
You can check the exact calorie content by logging Craft Your Own Calzone, 1 Filling with Spinach in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Craft Your Own Calzone, 1 Filling with Spinach have?
The amount of fat in Craft Your Own Calzone, 1 Filling with Spinach depends on the ingredients and preparation method. On average, one serving 1 calzone of Craft Your Own Calzone, 1 Filling with Spinach contains approximately 25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Craft Your Own Calzone, 1 Filling with Spinach have?
The protein content in Craft Your Own Calzone, 1 Filling with Spinach depends on the ingredients exists in it. On average, 1 calzone of Craft Your Own Calzone, 1 Filling with Spinach contains approximately 42 grams of protein.
Know your exact protein requirement and how much protein you get from Craft Your Own Calzone, 1 Filling with Spinach, Download Nutribit app for healthier you!
How much sugar does a Craft Your Own Calzone, 1 Filling with Spinach have?
On average, 1 calzone contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Craft Your Own Calzone, 1 Filling with Spinach.
How Much carbohydrates (carbs) is in Craft Your Own Calzone, 1 Filling with Spinach?
The amount of carbohydrates (carbs) in Craft Your Own Calzone, 1 Filling with Spinach depends on its serving size and preparation. On average, 1 calzone contains about 125 grams of carbohydrates.
Download Nutribit app to get exact carb content from Craft Your Own Calzone, 1 Filling with Spinach.
How Much Fiber is in Craft Your Own Calzone, 1 Filling with Spinach?
Craft Your Own Calzone, 1 Filling with Spinach contains approximately 8 grams of fiber in 1 calzone.
Want a healthier twist? Download Nutribit app to get exact fiber content from Craft Your Own Calzone, 1 Filling with Spinach for healthier you!
What vitamins and minerals are in a Craft Your Own Calzone, 1 Filling with Spinach?
Vitamins in Craft Your Own Calzone, 1 Filling with Spinach:
Craft Your Own Calzone, 1 Filling with Spinach contains following minerals:
General
Does Craft Your Own Calzone, 1 Filling with Spinach contain caffeine?
Craft Your Own Calzone, 1 Filling with Spinach does not contain any caffeine.
Does Craft Your Own Calzone, 1 Filling with Spinach contain alcohol?
Craft Your Own Calzone, 1 Filling with Spinach does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Craft Your Own Calzone, 1 Filling with Spinach?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Craft Your Own Calzone, 1 Filling with Spinach and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Craft Your Own Calzone, 1 Filling with Spinach quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Craft Your Own Calzone, 1 Filling with Spinach in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Craft Your Own Calzone, 1 Filling with Spinach and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Craft Your Own Calzone, 1 Filling with Spinach for free?
Yes! Since Craft Your Own Calzone, 1 Filling with Spinach contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Craft Your Own Calzone, 1 Filling with Spinach with water tracking feature?
Nutribit automatically calculates the water content of Craft Your Own Calzone, 1 Filling with Spinach and adds it to your daily hydration log. Simply log Craft Your Own Calzone, 1 Filling with Spinach in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Craft Your Own Calzone, 1 Filling with Spinach as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Craft Your Own Calzone, 1 Filling with Spinach and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Craft Your Own Calzone, 1 Filling with Spinach nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Craft Your Own Calzone, 1 Filling with Spinach data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Craft Your Own Calzone, 1 Filling with Spinach
Protein and Vitamin A in Craft Your Own Calzone, 1 Filling with Spinach supports bone health.
Protein in Craft Your Own Calzone, 1 Filling with Spinach plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Craft Your Own Calzone, 1 Filling with Spinach contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Craft Your Own Calzone, 1 Filling with Spinach provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Craft Your Own Calzone, 1 Filling with Spinach are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Craft Your Own Calzone, 1 Filling with Spinach supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Craft Your Own Calzone, 1 Filling with Spinach aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Craft Your Own Calzone, 1 Filling with Spinach helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Craft Your Own Calzone, 1 Filling with Spinach help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Craft Your Own Calzone, 1 Filling with Spinach helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Craft Your Own Calzone, 1 Filling with Spinach can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Craft Your Own Calzone, 1 Filling with Spinach aids weight management by helping you feel full longer.
Fiber-rich carbs from Craft Your Own Calzone, 1 Filling with Spinach help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Craft Your Own Calzone, 1 Filling with Spinach enhances brain function and helps improve memory and focus.
Glucose from Craft Your Own Calzone, 1 Filling with Spinach is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Craft Your Own Calzone, 1 Filling with Spinach boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Craft Your Own Calzone, 1 Filling with Spinach provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Craft Your Own Calzone, 1 Filling with Spinach promotes gut health by feeding beneficial gut bacteria.
Fiber in Craft Your Own Calzone, 1 Filling with Spinach serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Craft Your Own Calzone, 1 Filling with Spinach improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Craft Your Own Calzone, 1 Filling with Spinach support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Craft Your Own Calzone, 1 Filling with Spinach helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Craft Your Own Calzone, 1 Filling with Spinach, help regulate blood pressure and reduce hypertension risk.
Protein in Craft Your Own Calzone, 1 Filling with Spinach supports building and repairing tissues.
Builds and repairs tissues in Craft Your Own Calzone, 1 Filling with Spinach is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Craft Your Own Calzone, 1 Filling with Spinach supports immune function.
Supports immune function in Craft Your Own Calzone, 1 Filling with Spinach is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Craft Your Own Calzone, 1 Filling with Spinach helps regulate enzymes and hormones.
Regulates enzymes and hormones in Craft Your Own Calzone, 1 Filling with Spinach is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Craft Your Own Calzone, 1 Filling with Spinach provides energy.
Provides energy in Craft Your Own Calzone, 1 Filling with Spinach can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Craft Your Own Calzone, 1 Filling with Spinach supports muscle growth and strength.
Supports muscle growth and strength in Craft Your Own Calzone, 1 Filling with Spinach is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Craft Your Own Calzone, 1 Filling with Spinach helps in weight management.
Helps in weight management in Craft Your Own Calzone, 1 Filling with Spinach promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Craft Your Own Calzone, 1 Filling with Spinach aids in the production of hemoglobin.
Aids in the production of hemoglobin in Craft Your Own Calzone, 1 Filling with Spinach is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Craft Your Own Calzone, 1 Filling with Spinach improves skin, hair, and nails.
Improves skin, hair, and nails in Craft Your Own Calzone, 1 Filling with Spinach is essential for the health and growth of hair, skin, and nails.
Protein in Craft Your Own Calzone, 1 Filling with Spinach regulates blood sugar levels.
Regulates blood sugar levels in Craft Your Own Calzone, 1 Filling with Spinach helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Craft Your Own Calzone, 1 Filling with Spinach supports digestion.
Fiber in Craft Your Own Calzone, 1 Filling with Spinach aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Craft Your Own Calzone, 1 Filling with Spinach supports heart health.
Soluble fiber in Craft Your Own Calzone, 1 Filling with Spinach can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Craft Your Own Calzone, 1 Filling with Spinach aids in weight management.
Fiber-rich foods in Craft Your Own Calzone, 1 Filling with Spinach increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Craft Your Own Calzone, 1 Filling with Spinach regulates blood sugar.
Fiber in Craft Your Own Calzone, 1 Filling with Spinach helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Craft Your Own Calzone, 1 Filling with Spinach promotes gut health.
Fiber in Craft Your Own Calzone, 1 Filling with Spinach acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Craft Your Own Calzone, 1 Filling with Spinach lowers the risk of colon cancer.
A high-fiber diet from Craft Your Own Calzone, 1 Filling with Spinach is linked to a reduced risk of colon cancer.
Fiber in Craft Your Own Calzone, 1 Filling with Spinach improves skin health.
Fiber in Craft Your Own Calzone, 1 Filling with Spinach helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Craft Your Own Calzone, 1 Filling with Spinach helps lower blood pressure.
Adequate fiber in Craft Your Own Calzone, 1 Filling with Spinach may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Craft Your Own Calzone, 1 Filling with Spinach boosts immune function.
Fiber in Craft Your Own Calzone, 1 Filling with Spinach supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Craft Your Own Calzone, 1 Filling with Spinach reduces the risk of type 2 diabetes.
Fiber in Craft Your Own Calzone, 1 Filling with Spinach can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Craft Your Own Calzone, 1 Filling with Spinach supports eye health.
Vitamin A in Craft Your Own Calzone, 1 Filling with Spinach is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Craft Your Own Calzone, 1 Filling with Spinach boosts immune function.
Vitamin A in Craft Your Own Calzone, 1 Filling with Spinach helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Craft Your Own Calzone, 1 Filling with Spinach promotes healthy skin.
Vitamin A in Craft Your Own Calzone, 1 Filling with Spinach supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Craft Your Own Calzone, 1 Filling with Spinach enhances reproductive health.
Vitamin A in Craft Your Own Calzone, 1 Filling with Spinach plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Craft Your Own Calzone, 1 Filling with Spinach reduces the risk of certain cancers.
Vitamin A in Craft Your Own Calzone, 1 Filling with Spinach helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Craft Your Own Calzone, 1 Filling with Spinach promotes healthy development during pregnancy.
Vitamin A in Craft Your Own Calzone, 1 Filling with Spinach is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Craft Your Own Calzone, 1 Filling with Spinach maintains healthy mucous membranes.
Vitamin A in Craft Your Own Calzone, 1 Filling with Spinach helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Craft Your Own Calzone, 1 Filling with Spinach improves wound healing.
Vitamin A in Craft Your Own Calzone, 1 Filling with Spinach promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Craft Your Own Calzone, 1 Filling with Spinach may reduce the risk of macular degeneration.
Vitamin A in Craft Your Own Calzone, 1 Filling with Spinach, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Craft Your Own Calzone, 1 Filling with Spinach supports bone health.
Calcium in Craft Your Own Calzone, 1 Filling with Spinach is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Craft Your Own Calzone, 1 Filling with Spinach supports muscle function.
Calcium in Craft Your Own Calzone, 1 Filling with Spinach plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Craft Your Own Calzone, 1 Filling with Spinach supports heart health.
Calcium in Craft Your Own Calzone, 1 Filling with Spinach helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Craft Your Own Calzone, 1 Filling with Spinach supports nerve transmission.
Calcium in Craft Your Own Calzone, 1 Filling with Spinach is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Craft Your Own Calzone, 1 Filling with Spinach supports blood clotting.
Calcium in Craft Your Own Calzone, 1 Filling with Spinach is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Craft Your Own Calzone, 1 Filling with Spinach supports hormonal secretion.
Calcium in Craft Your Own Calzone, 1 Filling with Spinach regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Craft Your Own Calzone, 1 Filling with Spinach supports weight management.
Calcium in Craft Your Own Calzone, 1 Filling with Spinach may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Craft Your Own Calzone, 1 Filling with Spinach supports dental health.
Calcium in Craft Your Own Calzone, 1 Filling with Spinach strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Craft Your Own Calzone, 1 Filling with Spinach supports blood pressure regulation.
Calcium in Craft Your Own Calzone, 1 Filling with Spinach, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Craft Your Own Calzone, 1 Filling with Spinach supports fluid balance.
Maintains Fluid Balance in Craft Your Own Calzone, 1 Filling with Spinach helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Craft Your Own Calzone, 1 Filling with Spinach supports nerve function.
Supports Nerve Function in Craft Your Own Calzone, 1 Filling with Spinach helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Craft Your Own Calzone, 1 Filling with Spinach helps regulate blood pressure.
Regulates Blood Pressure in Craft Your Own Calzone, 1 Filling with Spinach helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Craft Your Own Calzone, 1 Filling with Spinach supports muscle function.
Aids Muscle Function in Craft Your Own Calzone, 1 Filling with Spinach helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Craft Your Own Calzone, 1 Filling with Spinach aids nutrient absorption.
Improves Nutrient Absorption in Craft Your Own Calzone, 1 Filling with Spinach assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Craft Your Own Calzone, 1 Filling with Spinach helps balance pH levels.
Balances pH Levels in Craft Your Own Calzone, 1 Filling with Spinach helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Craft Your Own Calzone, 1 Filling with Spinach supports bone health.
Supports Bone Health in Craft Your Own Calzone, 1 Filling with Spinach helps retain calcium and prevent the loss of bone density over time.
How to burn 870 calories?
The amount of exercise required to burn off 1 calzone Craft Your Own Calzone, 1 Filling with Spinach
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.