Craft Your Own Calzone, 1 Filling with Salami

Old Chicago

Total Energy

1000

kcal

48.14

% from carbs

18.4

% from protein

33.46

% from fats

In 1 calzone

% daily value

Total Fat

38g

58.5%

Saturated

17g

85%

Cholesterol

95mg

31.7%

Sodium, Na

1950mg

84.8%

Total Carbohydrates

123g

44.7%

Fiber

7g

25%

Sugars

6g

12%

Protein

47g

94%

Calcium, Ca

780mg

Iron, Fe

9mg

Vitamin A, IU

1500IU

Vitamin C, total ascorbic acid

24mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Craft Your Own Calzone, 1 Filling with Salami

A typical serving 1 calzone of Craft Your Own Calzone, 1 Filling with Salami (null grams) contains approximately 1000 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Craft Your Own Calzone, 1 Filling with Salami depends on the ingredients and preparation method. On average, one serving 1 calzone (null grams) of Craft Your Own Calzone, 1 Filling with Salami contains approximately 38 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Craft Your Own Calzone, 1 Filling with Salami depends on the ingredients exists in it. On average, 1 calzone of Craft Your Own Calzone, 1 Filling with Salami (about null grams) contains approximately 47 grams of protein.

On average, 1 calzone (about null grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 calzone (about null grams) contains about 123 grams of carbohydrates.

Craft Your Own Calzone, 1 Filling with Salami contains approximately 7 grams of fiber in 1 calzone (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1000 calories?

The amount of exercise required to burn off 1 calzone Craft Your Own Calzone, 1 Filling with Salami

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.