Lunch Build Your Own Calzone, 2 or More Fillings with Pepper Jack Cheese

Old Chicago

Total Energy

560

kcal

44.21

% from carbs

21.05

% from protein

34.74

% from fats

In 1 calzone

% daily value

Total Fat

22g

33.8%

Saturated

11g

55%

Cholesterol

55mg

18.3%

Sodium, Na

910mg

39.6%

Total Carbohydrates

63g

22.9%

Fiber

4g

14.3%

Sugars

3g

6%

Protein

30g

60%

Calcium, Ca

780mg

Iron, Fe

3.6mg

Vitamin A, IU

1250IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lunch Build Your Own Calzone, 2 or More Fillings with Pepper Jack Cheese

A typical serving 1 calzone of Lunch Build Your Own Calzone, 2 or More Fillings with Pepper Jack Cheese (null grams) contains approximately 560 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lunch Build Your Own Calzone, 2 or More Fillings with Pepper Jack Cheese depends on the ingredients and preparation method. On average, one serving 1 calzone (null grams) of Lunch Build Your Own Calzone, 2 or More Fillings with Pepper Jack Cheese contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lunch Build Your Own Calzone, 2 or More Fillings with Pepper Jack Cheese depends on the ingredients exists in it. On average, 1 calzone of Lunch Build Your Own Calzone, 2 or More Fillings with Pepper Jack Cheese (about null grams) contains approximately 30 grams of protein.

On average, 1 calzone (about null grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 calzone (about null grams) contains about 63 grams of carbohydrates.

Lunch Build Your Own Calzone, 2 or More Fillings with Pepper Jack Cheese contains approximately 4 grams of fiber in 1 calzone (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 560 calories?

The amount of exercise required to burn off 1 calzone Lunch Build Your Own Calzone, 2 or More Fillings with Pepper Jack Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.