Super Food Kale Salad, No Ciabatta Crisp or Dressing
First Watch
23.92
% from protein44.54
% from carbs44.54
% from fatNutrition Facts
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Super Kale Salad
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Super Food Kale Salad, No Ciabatta Crisp or Dressing Nutrients FAQs
Nutrients
- Super Food Kale Salad, No Ciabatta Crisp or Dressing has 860mg of Sodium, Na.
What is the calorie content of Super Food Kale Salad, No Ciabatta Crisp or Dressing?
A typical serving 1 Serving of Super Food Kale Salad, No Ciabatta Crisp or Dressing contains approximately 460 calories.
You can check the exact calorie content by logging Super Food Kale Salad, No Ciabatta Crisp or Dressing in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Super Food Kale Salad, No Ciabatta Crisp or Dressing have?
The amount of fat in Super Food Kale Salad, No Ciabatta Crisp or Dressing depends on the ingredients and preparation method. On average, one serving 1 Serving of Super Food Kale Salad, No Ciabatta Crisp or Dressing contains approximately 17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Super Food Kale Salad, No Ciabatta Crisp or Dressing have?
The protein content in Super Food Kale Salad, No Ciabatta Crisp or Dressing depends on the ingredients exists in it. On average, 1 Serving of Super Food Kale Salad, No Ciabatta Crisp or Dressing contains approximately 29 grams of protein.
Know your exact protein requirement and how much protein you get from Super Food Kale Salad, No Ciabatta Crisp or Dressing, Download Nutribit app for healthier you!
How much sugar does a Super Food Kale Salad, No Ciabatta Crisp or Dressing have?
On average, 1 Serving contains about 22 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Super Food Kale Salad, No Ciabatta Crisp or Dressing.
How Much carbohydrates (carbs) is in Super Food Kale Salad, No Ciabatta Crisp or Dressing?
The amount of carbohydrates (carbs) in Super Food Kale Salad, No Ciabatta Crisp or Dressing depends on its serving size and preparation. On average, 1 Serving contains about 54 grams of carbohydrates.
Download Nutribit app to get exact carb content from Super Food Kale Salad, No Ciabatta Crisp or Dressing.
How Much Fiber is in Super Food Kale Salad, No Ciabatta Crisp or Dressing?
Super Food Kale Salad, No Ciabatta Crisp or Dressing contains approximately 0 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Super Food Kale Salad, No Ciabatta Crisp or Dressing for healthier you!
What vitamins and minerals are in a Super Food Kale Salad, No Ciabatta Crisp or Dressing?
Super Food Kale Salad, No Ciabatta Crisp or Dressing contains following minerals:
General
Does Super Food Kale Salad, No Ciabatta Crisp or Dressing contain caffeine?
Super Food Kale Salad, No Ciabatta Crisp or Dressing does not contain any caffeine.
Does Super Food Kale Salad, No Ciabatta Crisp or Dressing contain alcohol?
Super Food Kale Salad, No Ciabatta Crisp or Dressing does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Super Food Kale Salad, No Ciabatta Crisp or Dressing?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Super Food Kale Salad, No Ciabatta Crisp or Dressing and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Super Food Kale Salad, No Ciabatta Crisp or Dressing quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Super Food Kale Salad, No Ciabatta Crisp or Dressing in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Super Food Kale Salad, No Ciabatta Crisp or Dressing and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Super Food Kale Salad, No Ciabatta Crisp or Dressing for free?
Yes! Since Super Food Kale Salad, No Ciabatta Crisp or Dressing contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Super Food Kale Salad, No Ciabatta Crisp or Dressing with water tracking feature?
Nutribit automatically calculates the water content of Super Food Kale Salad, No Ciabatta Crisp or Dressing and adds it to your daily hydration log. Simply log Super Food Kale Salad, No Ciabatta Crisp or Dressing in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Super Food Kale Salad, No Ciabatta Crisp or Dressing as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Super Food Kale Salad, No Ciabatta Crisp or Dressing and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Super Food Kale Salad, No Ciabatta Crisp or Dressing nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Super Food Kale Salad, No Ciabatta Crisp or Dressing data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Super Food Kale Salad, No Ciabatta Crisp or Dressing
Total Carbohydrates in Super Food Kale Salad, No Ciabatta Crisp or Dressing provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Super Food Kale Salad, No Ciabatta Crisp or Dressing are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Super Food Kale Salad, No Ciabatta Crisp or Dressing supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Super Food Kale Salad, No Ciabatta Crisp or Dressing aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Super Food Kale Salad, No Ciabatta Crisp or Dressing helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Super Food Kale Salad, No Ciabatta Crisp or Dressing help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Super Food Kale Salad, No Ciabatta Crisp or Dressing helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Super Food Kale Salad, No Ciabatta Crisp or Dressing can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Super Food Kale Salad, No Ciabatta Crisp or Dressing aids weight management by helping you feel full longer.
Fiber-rich carbs from Super Food Kale Salad, No Ciabatta Crisp or Dressing help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Super Food Kale Salad, No Ciabatta Crisp or Dressing enhances brain function and helps improve memory and focus.
Glucose from Super Food Kale Salad, No Ciabatta Crisp or Dressing is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Super Food Kale Salad, No Ciabatta Crisp or Dressing boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Super Food Kale Salad, No Ciabatta Crisp or Dressing provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Super Food Kale Salad, No Ciabatta Crisp or Dressing promotes gut health by feeding beneficial gut bacteria.
Fiber in Super Food Kale Salad, No Ciabatta Crisp or Dressing serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Super Food Kale Salad, No Ciabatta Crisp or Dressing improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Super Food Kale Salad, No Ciabatta Crisp or Dressing support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Super Food Kale Salad, No Ciabatta Crisp or Dressing helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Super Food Kale Salad, No Ciabatta Crisp or Dressing, help regulate blood pressure and reduce hypertension risk.
Protein in Super Food Kale Salad, No Ciabatta Crisp or Dressing supports building and repairing tissues.
Builds and repairs tissues in Super Food Kale Salad, No Ciabatta Crisp or Dressing is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Super Food Kale Salad, No Ciabatta Crisp or Dressing supports immune function.
Supports immune function in Super Food Kale Salad, No Ciabatta Crisp or Dressing is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Super Food Kale Salad, No Ciabatta Crisp or Dressing helps regulate enzymes and hormones.
Regulates enzymes and hormones in Super Food Kale Salad, No Ciabatta Crisp or Dressing is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Super Food Kale Salad, No Ciabatta Crisp or Dressing provides energy.
Provides energy in Super Food Kale Salad, No Ciabatta Crisp or Dressing can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Super Food Kale Salad, No Ciabatta Crisp or Dressing supports muscle growth and strength.
Supports muscle growth and strength in Super Food Kale Salad, No Ciabatta Crisp or Dressing is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Super Food Kale Salad, No Ciabatta Crisp or Dressing helps in weight management.
Helps in weight management in Super Food Kale Salad, No Ciabatta Crisp or Dressing promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Super Food Kale Salad, No Ciabatta Crisp or Dressing aids in the production of hemoglobin.
Aids in the production of hemoglobin in Super Food Kale Salad, No Ciabatta Crisp or Dressing is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Super Food Kale Salad, No Ciabatta Crisp or Dressing supports bone health.
Supports bone health in Super Food Kale Salad, No Ciabatta Crisp or Dressing plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Super Food Kale Salad, No Ciabatta Crisp or Dressing improves skin, hair, and nails.
Improves skin, hair, and nails in Super Food Kale Salad, No Ciabatta Crisp or Dressing is essential for the health and growth of hair, skin, and nails.
Protein in Super Food Kale Salad, No Ciabatta Crisp or Dressing regulates blood sugar levels.
Regulates blood sugar levels in Super Food Kale Salad, No Ciabatta Crisp or Dressing helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Super Food Kale Salad, No Ciabatta Crisp or Dressing supports fluid balance.
Maintains Fluid Balance in Super Food Kale Salad, No Ciabatta Crisp or Dressing helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Super Food Kale Salad, No Ciabatta Crisp or Dressing supports nerve function.
Supports Nerve Function in Super Food Kale Salad, No Ciabatta Crisp or Dressing helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Super Food Kale Salad, No Ciabatta Crisp or Dressing helps regulate blood pressure.
Regulates Blood Pressure in Super Food Kale Salad, No Ciabatta Crisp or Dressing helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Super Food Kale Salad, No Ciabatta Crisp or Dressing supports muscle function.
Aids Muscle Function in Super Food Kale Salad, No Ciabatta Crisp or Dressing helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Super Food Kale Salad, No Ciabatta Crisp or Dressing aids nutrient absorption.
Improves Nutrient Absorption in Super Food Kale Salad, No Ciabatta Crisp or Dressing assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Super Food Kale Salad, No Ciabatta Crisp or Dressing helps balance pH levels.
Balances pH Levels in Super Food Kale Salad, No Ciabatta Crisp or Dressing helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Super Food Kale Salad, No Ciabatta Crisp or Dressing supports bone health.
Supports Bone Health in Super Food Kale Salad, No Ciabatta Crisp or Dressing helps retain calcium and prevent the loss of bone density over time.
How to burn 460 calories?
The amount of exercise required to burn off 1 Serving Super Food Kale Salad, No Ciabatta Crisp or Dressing
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.