Super Kale Salad
Beef-A-Roo
23.3
% from protein38.83
% from carbs38.83
% from fatNutrition Facts
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Super Kale Salad Nutrients FAQs
Nutrients
- Super Kale Salad has 380mg of Sodium, Na.
What is the calorie content of Super Kale Salad?
A typical serving 1 Serving of Super Kale Salad contains approximately 600 calories.
You can check the exact calorie content by logging Super Kale Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Super Kale Salad have?
The amount of fat in Super Kale Salad depends on the ingredients and preparation method. On average, one serving 1 Serving of Super Kale Salad contains approximately 26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Super Kale Salad have?
The protein content in Super Kale Salad depends on the ingredients exists in it. On average, 1 Serving of Super Kale Salad contains approximately 36 grams of protein.
Know your exact protein requirement and how much protein you get from Super Kale Salad, Download Nutribit app for healthier you!
How much sugar does a Super Kale Salad have?
On average, 1 Serving contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Super Kale Salad.
How Much carbohydrates (carbs) is in Super Kale Salad?
The amount of carbohydrates (carbs) in Super Kale Salad depends on its serving size and preparation. On average, 1 Serving contains about 60 grams of carbohydrates.
Download Nutribit app to get exact carb content from Super Kale Salad.
How Much Fiber is in Super Kale Salad?
Super Kale Salad contains approximately 13 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Super Kale Salad for healthier you!
What vitamins and minerals are in a Super Kale Salad?
Super Kale Salad contains following minerals:
General
Does Super Kale Salad contain caffeine?
Super Kale Salad does not contain any caffeine.
Does Super Kale Salad contain alcohol?
Super Kale Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Super Kale Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Super Kale Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Super Kale Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Super Kale Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Super Kale Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Super Kale Salad for free?
Yes absolutely, Since Super Kale Salad does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Super Kale Salad with water tracking feature?
Super Kale Salad does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Super Kale Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Super Kale Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Super Kale Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Super Kale Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Super Kale Salad
Total Carbohydrates in Super Kale Salad provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Super Kale Salad are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Super Kale Salad supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Super Kale Salad aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Super Kale Salad helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Super Kale Salad help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Super Kale Salad helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Super Kale Salad can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Super Kale Salad aids weight management by helping you feel full longer.
Fiber-rich carbs from Super Kale Salad help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Super Kale Salad enhances brain function and helps improve memory and focus.
Glucose from Super Kale Salad is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Super Kale Salad boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Super Kale Salad provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Super Kale Salad promotes gut health by feeding beneficial gut bacteria.
Fiber in Super Kale Salad serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Super Kale Salad improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Super Kale Salad support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Super Kale Salad helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Super Kale Salad, help regulate blood pressure and reduce hypertension risk.
Protein in Super Kale Salad supports building and repairing tissues.
Builds and repairs tissues in Super Kale Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Super Kale Salad supports immune function.
Supports immune function in Super Kale Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Super Kale Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Super Kale Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Super Kale Salad provides energy.
Provides energy in Super Kale Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Super Kale Salad supports muscle growth and strength.
Supports muscle growth and strength in Super Kale Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Super Kale Salad helps in weight management.
Helps in weight management in Super Kale Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Super Kale Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Super Kale Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Super Kale Salad supports bone health.
Supports bone health in Super Kale Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Super Kale Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Super Kale Salad is essential for the health and growth of hair, skin, and nails.
Protein in Super Kale Salad regulates blood sugar levels.
Regulates blood sugar levels in Super Kale Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Super Kale Salad supports digestion.
Fiber in Super Kale Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Super Kale Salad supports heart health.
Soluble fiber in Super Kale Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Super Kale Salad aids in weight management.
Fiber-rich foods in Super Kale Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Super Kale Salad regulates blood sugar.
Fiber in Super Kale Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Super Kale Salad promotes gut health.
Fiber in Super Kale Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Super Kale Salad lowers the risk of colon cancer.
A high-fiber diet from Super Kale Salad is linked to a reduced risk of colon cancer.
Fiber in Super Kale Salad improves skin health.
Fiber in Super Kale Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Super Kale Salad helps lower blood pressure.
Adequate fiber in Super Kale Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Super Kale Salad boosts immune function.
Fiber in Super Kale Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Super Kale Salad reduces the risk of type 2 diabetes.
Fiber in Super Kale Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Super Kale Salad supports fluid balance.
Maintains Fluid Balance in Super Kale Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Super Kale Salad supports nerve function.
Supports Nerve Function in Super Kale Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Super Kale Salad helps regulate blood pressure.
Regulates Blood Pressure in Super Kale Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Super Kale Salad supports muscle function.
Aids Muscle Function in Super Kale Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Super Kale Salad aids nutrient absorption.
Improves Nutrient Absorption in Super Kale Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Super Kale Salad helps balance pH levels.
Balances pH Levels in Super Kale Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Super Kale Salad supports bone health.
Supports Bone Health in Super Kale Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 600 calories?
The amount of exercise required to burn off 1 Serving Super Kale Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.