California Turkey Sandwich with Salad
Le Peep
24.49
% from protein25.2
% from carbs25.2
% from fatNutrition Facts
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California Turkey Sandwich with Salad Nutrients FAQs
Nutrients
- California Turkey Sandwich with Salad has 4530mg of Sodium, Na.
What is the calorie content of California Turkey Sandwich with Salad?
A typical serving 19.6 oz of California Turkey Sandwich with Salad contains approximately 1100 calories.
You can check the exact calorie content by logging California Turkey Sandwich with Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a California Turkey Sandwich with Salad have?
The amount of fat in California Turkey Sandwich with Salad depends on the ingredients and preparation method. On average, one serving 19.6 oz of California Turkey Sandwich with Salad contains approximately 63 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a California Turkey Sandwich with Salad have?
The protein content in California Turkey Sandwich with Salad depends on the ingredients exists in it. On average, 19.6 oz of California Turkey Sandwich with Salad contains approximately 69 grams of protein.
Know your exact protein requirement and how much protein you get from California Turkey Sandwich with Salad, Download Nutribit app for healthier you!
How much sugar does a California Turkey Sandwich with Salad have?
On average, 19.6 oz contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from California Turkey Sandwich with Salad.
How Much carbohydrates (carbs) is in California Turkey Sandwich with Salad?
The amount of carbohydrates (carbs) in California Turkey Sandwich with Salad depends on its serving size and preparation. On average, 19.6 oz contains about 71 grams of carbohydrates.
Download Nutribit app to get exact carb content from California Turkey Sandwich with Salad.
How Much Fiber is in California Turkey Sandwich with Salad?
California Turkey Sandwich with Salad contains approximately 8 grams of fiber in 19.6 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from California Turkey Sandwich with Salad for healthier you!
What vitamins and minerals are in a California Turkey Sandwich with Salad?
California Turkey Sandwich with Salad contains following minerals:
General
Does California Turkey Sandwich with Salad contain caffeine?
California Turkey Sandwich with Salad does not contain any caffeine.
Does California Turkey Sandwich with Salad contain alcohol?
California Turkey Sandwich with Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for California Turkey Sandwich with Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for California Turkey Sandwich with Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize California Turkey Sandwich with Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of California Turkey Sandwich with Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of California Turkey Sandwich with Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from California Turkey Sandwich with Salad for free?
Yes! Since California Turkey Sandwich with Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from California Turkey Sandwich with Salad with water tracking feature?
Nutribit automatically calculates the water content of California Turkey Sandwich with Salad and adds it to your daily hydration log. Simply log California Turkey Sandwich with Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes California Turkey Sandwich with Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including California Turkey Sandwich with Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access California Turkey Sandwich with Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, California Turkey Sandwich with Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of California Turkey Sandwich with Salad
Total Carbohydrates in California Turkey Sandwich with Salad provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from California Turkey Sandwich with Salad are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in California Turkey Sandwich with Salad supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like California Turkey Sandwich with Salad aid in digestion and promote healthy bowel movements.
Total Carbohydrates in California Turkey Sandwich with Salad helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in California Turkey Sandwich with Salad help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in California Turkey Sandwich with Salad helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from California Turkey Sandwich with Salad can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in California Turkey Sandwich with Salad aids weight management by helping you feel full longer.
Fiber-rich carbs from California Turkey Sandwich with Salad help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in California Turkey Sandwich with Salad enhances brain function and helps improve memory and focus.
Glucose from California Turkey Sandwich with Salad is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in California Turkey Sandwich with Salad boosts physical performance and provides sustained energy for exercise.
Carbohydrates from California Turkey Sandwich with Salad provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in California Turkey Sandwich with Salad promotes gut health by feeding beneficial gut bacteria.
Fiber in California Turkey Sandwich with Salad serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in California Turkey Sandwich with Salad improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from California Turkey Sandwich with Salad support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in California Turkey Sandwich with Salad helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in California Turkey Sandwich with Salad, help regulate blood pressure and reduce hypertension risk.
Protein in California Turkey Sandwich with Salad supports building and repairing tissues.
Builds and repairs tissues in California Turkey Sandwich with Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in California Turkey Sandwich with Salad supports immune function.
Supports immune function in California Turkey Sandwich with Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in California Turkey Sandwich with Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in California Turkey Sandwich with Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in California Turkey Sandwich with Salad provides energy.
Provides energy in California Turkey Sandwich with Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in California Turkey Sandwich with Salad supports muscle growth and strength.
Supports muscle growth and strength in California Turkey Sandwich with Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in California Turkey Sandwich with Salad helps in weight management.
Helps in weight management in California Turkey Sandwich with Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in California Turkey Sandwich with Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in California Turkey Sandwich with Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in California Turkey Sandwich with Salad supports bone health.
Supports bone health in California Turkey Sandwich with Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in California Turkey Sandwich with Salad improves skin, hair, and nails.
Improves skin, hair, and nails in California Turkey Sandwich with Salad is essential for the health and growth of hair, skin, and nails.
Protein in California Turkey Sandwich with Salad regulates blood sugar levels.
Regulates blood sugar levels in California Turkey Sandwich with Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in California Turkey Sandwich with Salad supports digestion.
Fiber in California Turkey Sandwich with Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in California Turkey Sandwich with Salad supports heart health.
Soluble fiber in California Turkey Sandwich with Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in California Turkey Sandwich with Salad aids in weight management.
Fiber-rich foods in California Turkey Sandwich with Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in California Turkey Sandwich with Salad regulates blood sugar.
Fiber in California Turkey Sandwich with Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in California Turkey Sandwich with Salad promotes gut health.
Fiber in California Turkey Sandwich with Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in California Turkey Sandwich with Salad lowers the risk of colon cancer.
A high-fiber diet from California Turkey Sandwich with Salad is linked to a reduced risk of colon cancer.
Fiber in California Turkey Sandwich with Salad improves skin health.
Fiber in California Turkey Sandwich with Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in California Turkey Sandwich with Salad helps lower blood pressure.
Adequate fiber in California Turkey Sandwich with Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in California Turkey Sandwich with Salad boosts immune function.
Fiber in California Turkey Sandwich with Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in California Turkey Sandwich with Salad reduces the risk of type 2 diabetes.
Fiber in California Turkey Sandwich with Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in California Turkey Sandwich with Salad supports fluid balance.
Maintains Fluid Balance in California Turkey Sandwich with Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in California Turkey Sandwich with Salad supports nerve function.
Supports Nerve Function in California Turkey Sandwich with Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in California Turkey Sandwich with Salad helps regulate blood pressure.
Regulates Blood Pressure in California Turkey Sandwich with Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in California Turkey Sandwich with Salad supports muscle function.
Aids Muscle Function in California Turkey Sandwich with Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in California Turkey Sandwich with Salad aids nutrient absorption.
Improves Nutrient Absorption in California Turkey Sandwich with Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in California Turkey Sandwich with Salad helps balance pH levels.
Balances pH Levels in California Turkey Sandwich with Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in California Turkey Sandwich with Salad supports bone health.
Supports Bone Health in California Turkey Sandwich with Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 1100 calories?
The amount of exercise required to burn off 19.6 oz California Turkey Sandwich with Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.