Pancakes with Granola
Le Peep
9.39
% from protein48.35
% from carbs48.35
% from fatNutrition Facts
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Pancakes with Granola Nutrients FAQs
Nutrients
- Pancakes with Granola has 2270mg of Sodium, Na.
What is the calorie content of Pancakes with Granola?
A typical serving 14.2 oz of Pancakes with Granola contains approximately 1130 calories.
You can check the exact calorie content by logging Pancakes with Granola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pancakes with Granola have?
The amount of fat in Pancakes with Granola depends on the ingredients and preparation method. On average, one serving 14.2 oz of Pancakes with Granola contains approximately 54 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pancakes with Granola have?
The protein content in Pancakes with Granola depends on the ingredients exists in it. On average, 14.2 oz of Pancakes with Granola contains approximately 27 grams of protein.
Know your exact protein requirement and how much protein you get from Pancakes with Granola, Download Nutribit app for healthier you!
How much sugar does a Pancakes with Granola have?
On average, 14.2 oz contains about 34 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pancakes with Granola.
How Much carbohydrates (carbs) is in Pancakes with Granola?
The amount of carbohydrates (carbs) in Pancakes with Granola depends on its serving size and preparation. On average, 14.2 oz contains about 139 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pancakes with Granola.
How Much Fiber is in Pancakes with Granola?
Pancakes with Granola contains approximately 5 grams of fiber in 14.2 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Pancakes with Granola for healthier you!
What vitamins and minerals are in a Pancakes with Granola?
Pancakes with Granola contains following minerals:
General
Does Pancakes with Granola contain caffeine?
Pancakes with Granola does not contain any caffeine.
Does Pancakes with Granola contain alcohol?
Pancakes with Granola does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pancakes with Granola?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pancakes with Granola and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pancakes with Granola quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pancakes with Granola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pancakes with Granola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pancakes with Granola for free?
Yes! Since Pancakes with Granola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pancakes with Granola with water tracking feature?
Nutribit automatically calculates the water content of Pancakes with Granola and adds it to your daily hydration log. Simply log Pancakes with Granola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pancakes with Granola as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pancakes with Granola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pancakes with Granola nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pancakes with Granola data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pancakes with Granola
Total Carbohydrates in Pancakes with Granola provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pancakes with Granola are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pancakes with Granola supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pancakes with Granola aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pancakes with Granola helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pancakes with Granola help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pancakes with Granola helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pancakes with Granola can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pancakes with Granola aids weight management by helping you feel full longer.
Fiber-rich carbs from Pancakes with Granola help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pancakes with Granola enhances brain function and helps improve memory and focus.
Glucose from Pancakes with Granola is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pancakes with Granola boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pancakes with Granola provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pancakes with Granola promotes gut health by feeding beneficial gut bacteria.
Fiber in Pancakes with Granola serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pancakes with Granola improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pancakes with Granola support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pancakes with Granola helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pancakes with Granola, help regulate blood pressure and reduce hypertension risk.
Protein in Pancakes with Granola supports building and repairing tissues.
Builds and repairs tissues in Pancakes with Granola is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pancakes with Granola supports immune function.
Supports immune function in Pancakes with Granola is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pancakes with Granola helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pancakes with Granola is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pancakes with Granola provides energy.
Provides energy in Pancakes with Granola can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pancakes with Granola supports muscle growth and strength.
Supports muscle growth and strength in Pancakes with Granola is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pancakes with Granola helps in weight management.
Helps in weight management in Pancakes with Granola promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pancakes with Granola aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pancakes with Granola is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pancakes with Granola supports bone health.
Supports bone health in Pancakes with Granola plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pancakes with Granola improves skin, hair, and nails.
Improves skin, hair, and nails in Pancakes with Granola is essential for the health and growth of hair, skin, and nails.
Protein in Pancakes with Granola regulates blood sugar levels.
Regulates blood sugar levels in Pancakes with Granola helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Pancakes with Granola supports digestion.
Fiber in Pancakes with Granola aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pancakes with Granola supports heart health.
Soluble fiber in Pancakes with Granola can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pancakes with Granola aids in weight management.
Fiber-rich foods in Pancakes with Granola increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pancakes with Granola regulates blood sugar.
Fiber in Pancakes with Granola helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pancakes with Granola promotes gut health.
Fiber in Pancakes with Granola acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pancakes with Granola lowers the risk of colon cancer.
A high-fiber diet from Pancakes with Granola is linked to a reduced risk of colon cancer.
Fiber in Pancakes with Granola improves skin health.
Fiber in Pancakes with Granola helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Pancakes with Granola helps lower blood pressure.
Adequate fiber in Pancakes with Granola may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pancakes with Granola boosts immune function.
Fiber in Pancakes with Granola supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pancakes with Granola reduces the risk of type 2 diabetes.
Fiber in Pancakes with Granola can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Pancakes with Granola supports fluid balance.
Maintains Fluid Balance in Pancakes with Granola helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pancakes with Granola supports nerve function.
Supports Nerve Function in Pancakes with Granola helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pancakes with Granola helps regulate blood pressure.
Regulates Blood Pressure in Pancakes with Granola helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pancakes with Granola supports muscle function.
Aids Muscle Function in Pancakes with Granola helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pancakes with Granola aids nutrient absorption.
Improves Nutrient Absorption in Pancakes with Granola assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pancakes with Granola helps balance pH levels.
Balances pH Levels in Pancakes with Granola helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pancakes with Granola supports bone health.
Supports Bone Health in Pancakes with Granola helps retain calcium and prevent the loss of bone density over time.
How to burn 1130 calories?
The amount of exercise required to burn off 14.2 oz Pancakes with Granola
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.