Power Pomegranate

Pretzelmaker

Total Energy

490

kcal

67.72

% from carbs

3.94

% from protein

28.35

% from fats

In 729 g

% daily value

Total Fat

16g

24.6%

Saturated

10g

50%

Cholesterol

40mg

13.3%

Sodium, Na

95mg

4.1%

Total Carbohydrates

86g

31.3%

Sugars

81g

162%

Protein

5g

10%

Calcium, Ca

26mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Power Pomegranate

A typical serving 20 oz of Power Pomegranate (729 grams) contains approximately 490 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Power Pomegranate depends on the ingredients and preparation method. On average, one serving 20 oz (729 grams) of Power Pomegranate contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Power Pomegranate depends on the ingredients exists in it. On average, 20 oz of Power Pomegranate (about 729 grams) contains approximately 5 grams of protein.

On average, 20 oz (about 729 grams) contains about 81 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 20 oz (about 729 grams) contains about 86 grams of carbohydrates.

Power Pomegranate contains approximately 0 grams of fiber in 20 oz (about 729 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 490 calories?

The amount of exercise required to burn off 20 oz Power Pomegranate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.