Everything Pretzel
Pretzelmaker
9.03
% from protein63.24
% from carbs63.24
% from fatNutrition Facts
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Everything Pretzel Nutrients FAQs
Nutrients
- Vitamin C:Everything Pretzel has 2.4 mg of Vitamin C.
- Everything Pretzel has 325mg of Calcium.
- Everything Pretzel has 135mg of Sodium, Na.
- Everything Pretzel has 3.6mg of Iron.
What is the calorie content of Everything Pretzel?
A typical serving 5 oz (145 grams) of Everything Pretzel contains approximately 480 calories.
You can check the exact calorie content by logging Everything Pretzel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Everything Pretzel have?
The amount of fat in Everything Pretzel depends on the ingredients and preparation method. On average, one serving 5 oz (145 grams) of Everything Pretzel contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Everything Pretzel have?
The protein content in Everything Pretzel depends on the ingredients exists in it. On average, 5 oz (145 grams) of Everything Pretzel contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Everything Pretzel, Download Nutribit app for healthier you!
How much sugar does a Everything Pretzel have?
On average, 5 oz (145 grams) contains about 16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Everything Pretzel.
How Much carbohydrates (carbs) is in Everything Pretzel?
The amount of carbohydrates (carbs) in Everything Pretzel depends on its serving size and preparation. On average, 5 oz (145 grams) contains about 77 grams of carbohydrates.
Download Nutribit app to get exact carb content from Everything Pretzel.
How Much Fiber is in Everything Pretzel?
Everything Pretzel contains approximately 2 grams of fiber in 5 oz (145 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Everything Pretzel for healthier you!
What vitamins and minerals are in a Everything Pretzel?
Vitamins in Everything Pretzel:
Everything Pretzel contains following minerals:
General
Does Everything Pretzel contain caffeine?
Everything Pretzel does not contain any caffeine.
Does Everything Pretzel contain alcohol?
Everything Pretzel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Everything Pretzel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Everything Pretzel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Everything Pretzel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Everything Pretzel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Everything Pretzel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Everything Pretzel for free?
Yes! Since Everything Pretzel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Everything Pretzel with water tracking feature?
Nutribit automatically calculates the water content of Everything Pretzel and adds it to your daily hydration log. Simply log Everything Pretzel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Everything Pretzel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Everything Pretzel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Everything Pretzel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Everything Pretzel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Everything Pretzel
Total Carbohydrates in Everything Pretzel provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Everything Pretzel are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Everything Pretzel supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Everything Pretzel aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Everything Pretzel helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Everything Pretzel help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Everything Pretzel helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Everything Pretzel can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Everything Pretzel aids weight management by helping you feel full longer.
Fiber-rich carbs from Everything Pretzel help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Everything Pretzel enhances brain function and helps improve memory and focus.
Glucose from Everything Pretzel is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Everything Pretzel boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Everything Pretzel provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Everything Pretzel promotes gut health by feeding beneficial gut bacteria.
Fiber in Everything Pretzel serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Everything Pretzel improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Everything Pretzel support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Everything Pretzel helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Everything Pretzel, help regulate blood pressure and reduce hypertension risk.
Protein in Everything Pretzel supports building and repairing tissues.
Builds and repairs tissues in Everything Pretzel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Everything Pretzel supports immune function.
Supports immune function in Everything Pretzel is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Everything Pretzel helps regulate enzymes and hormones.
Regulates enzymes and hormones in Everything Pretzel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Everything Pretzel provides energy.
Provides energy in Everything Pretzel can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Everything Pretzel supports muscle growth and strength.
Supports muscle growth and strength in Everything Pretzel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Everything Pretzel helps in weight management.
Helps in weight management in Everything Pretzel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Everything Pretzel aids in the production of hemoglobin.
Aids in the production of hemoglobin in Everything Pretzel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Everything Pretzel supports bone health.
Supports bone health in Everything Pretzel plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Everything Pretzel improves skin, hair, and nails.
Improves skin, hair, and nails in Everything Pretzel is essential for the health and growth of hair, skin, and nails.
Protein in Everything Pretzel regulates blood sugar levels.
Regulates blood sugar levels in Everything Pretzel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Everything Pretzel supports bone health.
Calcium in Everything Pretzel is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Everything Pretzel supports muscle function.
Calcium in Everything Pretzel plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Everything Pretzel supports heart health.
Calcium in Everything Pretzel helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Everything Pretzel supports nerve transmission.
Calcium in Everything Pretzel is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Everything Pretzel supports blood clotting.
Calcium in Everything Pretzel is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Everything Pretzel supports hormonal secretion.
Calcium in Everything Pretzel regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Everything Pretzel supports weight management.
Calcium in Everything Pretzel may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Everything Pretzel supports dental health.
Calcium in Everything Pretzel strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Everything Pretzel supports blood pressure regulation.
Calcium in Everything Pretzel, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 480 calories?
The amount of exercise required to burn off 5 oz Everything Pretzel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.