Cinnamon Raisin Pretzel

Pretzelmaker

Total Energy

490

kcal

71.65

% from carbs

7.09

% from protein

21.26

% from fats

In 156.5 g

% daily value

Total Fat

12g

18.5%

Saturated

2g

10%

Sodium, Na

90mg

3.9%

Total Carbohydrates

91g

33.1%

Fiber

3g

10.7%

Sugars

34g

68%

Protein

9g

18%

Calcium, Ca

26mg

Iron, Fe

3.6mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cinnamon Raisin Pretzel

A typical serving 6 oz of Cinnamon Raisin Pretzel (156.46 grams) contains approximately 490 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cinnamon Raisin Pretzel depends on the ingredients and preparation method. On average, one serving 6 oz (156.46 grams) of Cinnamon Raisin Pretzel contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cinnamon Raisin Pretzel depends on the ingredients exists in it. On average, 6 oz of Cinnamon Raisin Pretzel (about 156.46 grams) contains approximately 9 grams of protein.

On average, 6 oz (about 156.46 grams) contains about 34 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6 oz (about 156.46 grams) contains about 91 grams of carbohydrates.

Cinnamon Raisin Pretzel contains approximately 3 grams of fiber in 6 oz (about 156.46 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 490 calories?

The amount of exercise required to burn off 6 oz Cinnamon Raisin Pretzel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.