Chocolate Turtle Shake
Ruby's Diner
5.9
% from protein66.73
% from carbs66.73
% from fatNutrition Facts
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Chocolate Turtle Shake Nutrients FAQs
Nutrients
- Chocolate Turtle Shake has 590mg of Sodium, Na.
What is the calorie content of Chocolate Turtle Shake?
A typical serving 1 Serving of Chocolate Turtle Shake contains approximately 1060 calories.
You can check the exact calorie content by logging Chocolate Turtle Shake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chocolate Turtle Shake have?
The amount of fat in Chocolate Turtle Shake depends on the ingredients and preparation method. On average, one serving 1 Serving of Chocolate Turtle Shake contains approximately 33 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chocolate Turtle Shake have?
The protein content in Chocolate Turtle Shake depends on the ingredients exists in it. On average, 1 Serving of Chocolate Turtle Shake contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Chocolate Turtle Shake, Download Nutribit app for healthier you!
How much sugar does a Chocolate Turtle Shake have?
On average, 1 Serving contains about 157 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chocolate Turtle Shake.
How Much carbohydrates (carbs) is in Chocolate Turtle Shake?
The amount of carbohydrates (carbs) in Chocolate Turtle Shake depends on its serving size and preparation. On average, 1 Serving contains about 181 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chocolate Turtle Shake.
How Much Fiber is in Chocolate Turtle Shake?
Chocolate Turtle Shake contains approximately 3 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Chocolate Turtle Shake for healthier you!
What vitamins and minerals are in a Chocolate Turtle Shake?
Chocolate Turtle Shake contains following minerals:
General
Does Chocolate Turtle Shake contain caffeine?
Chocolate Turtle Shake does not contain any caffeine.
Does Chocolate Turtle Shake contain alcohol?
Chocolate Turtle Shake does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chocolate Turtle Shake?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chocolate Turtle Shake and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chocolate Turtle Shake quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chocolate Turtle Shake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chocolate Turtle Shake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chocolate Turtle Shake for free?
Yes! Since Chocolate Turtle Shake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chocolate Turtle Shake with water tracking feature?
Nutribit automatically calculates the water content of Chocolate Turtle Shake and adds it to your daily hydration log. Simply log Chocolate Turtle Shake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chocolate Turtle Shake as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chocolate Turtle Shake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chocolate Turtle Shake nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chocolate Turtle Shake data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chocolate Turtle Shake
Total Carbohydrates in Chocolate Turtle Shake provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Chocolate Turtle Shake are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Chocolate Turtle Shake supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Chocolate Turtle Shake aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Chocolate Turtle Shake helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Chocolate Turtle Shake help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Chocolate Turtle Shake helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Chocolate Turtle Shake can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Chocolate Turtle Shake aids weight management by helping you feel full longer.
Fiber-rich carbs from Chocolate Turtle Shake help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Chocolate Turtle Shake enhances brain function and helps improve memory and focus.
Glucose from Chocolate Turtle Shake is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Chocolate Turtle Shake boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Chocolate Turtle Shake provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Chocolate Turtle Shake promotes gut health by feeding beneficial gut bacteria.
Fiber in Chocolate Turtle Shake serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Chocolate Turtle Shake improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Chocolate Turtle Shake support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Chocolate Turtle Shake helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Chocolate Turtle Shake, help regulate blood pressure and reduce hypertension risk.
Protein in Chocolate Turtle Shake supports building and repairing tissues.
Builds and repairs tissues in Chocolate Turtle Shake is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chocolate Turtle Shake supports immune function.
Supports immune function in Chocolate Turtle Shake is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chocolate Turtle Shake helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chocolate Turtle Shake is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chocolate Turtle Shake provides energy.
Provides energy in Chocolate Turtle Shake can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chocolate Turtle Shake supports muscle growth and strength.
Supports muscle growth and strength in Chocolate Turtle Shake is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chocolate Turtle Shake helps in weight management.
Helps in weight management in Chocolate Turtle Shake promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chocolate Turtle Shake aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chocolate Turtle Shake is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chocolate Turtle Shake supports bone health.
Supports bone health in Chocolate Turtle Shake plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chocolate Turtle Shake improves skin, hair, and nails.
Improves skin, hair, and nails in Chocolate Turtle Shake is essential for the health and growth of hair, skin, and nails.
Protein in Chocolate Turtle Shake regulates blood sugar levels.
Regulates blood sugar levels in Chocolate Turtle Shake helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Chocolate Turtle Shake supports fluid balance.
Maintains Fluid Balance in Chocolate Turtle Shake helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chocolate Turtle Shake supports nerve function.
Supports Nerve Function in Chocolate Turtle Shake helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chocolate Turtle Shake helps regulate blood pressure.
Regulates Blood Pressure in Chocolate Turtle Shake helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chocolate Turtle Shake supports muscle function.
Aids Muscle Function in Chocolate Turtle Shake helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chocolate Turtle Shake aids nutrient absorption.
Improves Nutrient Absorption in Chocolate Turtle Shake assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chocolate Turtle Shake helps balance pH levels.
Balances pH Levels in Chocolate Turtle Shake helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chocolate Turtle Shake supports bone health.
Supports Bone Health in Chocolate Turtle Shake helps retain calcium and prevent the loss of bone density over time.
How to burn 1060 calories?
The amount of exercise required to burn off 1 Serving Chocolate Turtle Shake
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.