Kids Black Forest Shake

Ruby's Diner

Total Energy

550

kcal

61.54

% from carbs

7.87

% from protein

30.59

% from fats

In 1 Serving

% daily value

Total Fat

19g

29.2%

Saturated

13g

65%

Cholesterol

50mg

16.7%

Sodium, Na

300mg

13%

Total Carbohydrates

86g

31.3%

Sugars

73g

146%

Protein

11g

22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kids Black Forest Shake

A typical serving 1 Serving of Kids Black Forest Shake (null grams) contains approximately 550 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kids Black Forest Shake depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Kids Black Forest Shake contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kids Black Forest Shake depends on the ingredients exists in it. On average, 1 Serving of Kids Black Forest Shake (about null grams) contains approximately 11 grams of protein.

On average, 1 Serving (about null grams) contains about 73 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 86 grams of carbohydrates.

Kids Black Forest Shake contains approximately 0 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 550 calories?

The amount of exercise required to burn off 1 Serving Kids Black Forest Shake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.