Kids Quesadilla - Pinto Beans

La Salsa Fresh Mexican Grill

Total Energy

460

kcal

40.52

% from carbs

20.69

% from protein

38.79

% from fats

In 221 g

% daily value

Total Fat

20g

30.8%

Saturated

11g

55%

Cholesterol

45mg

15%

Sodium, Na

630mg

27.4%

Total Carbohydrates

47g

17.1%

Fiber

6g

21.4%

Sugars

1g

2%

Protein

24g

48%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kids Quesadilla - Pinto Beans

A typical serving 1 Serving of Kids Quesadilla - Pinto Beans (221 grams) contains approximately 460 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kids Quesadilla - Pinto Beans depends on the ingredients and preparation method. On average, one serving 1 Serving (221 grams) of Kids Quesadilla - Pinto Beans contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kids Quesadilla - Pinto Beans depends on the ingredients exists in it. On average, 1 Serving of Kids Quesadilla - Pinto Beans (about 221 grams) contains approximately 24 grams of protein.

On average, 1 Serving (about 221 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 221 grams) contains about 47 grams of carbohydrates.

Kids Quesadilla - Pinto Beans contains approximately 6 grams of fiber in 1 Serving (about 221 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 460 calories?

The amount of exercise required to burn off 1 Serving Kids Quesadilla - Pinto Beans

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.