Kids Quesadilla - Rice

La Salsa Fresh Mexican Grill

17.8

% from protein

42.15

% from carbs

42.15

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 207 g(207g)
Amount per serving
Calories
440
% Daily value*

Total Fat 19 g
29.2%

Saturated 11 g
55%

Cholesterol 45 mg
15%

Sodium, Na 700 mg
30.4%

Total Carbohydrates 45 g
16.4%

Fiber 2 g
7.1%

Sugars 1 g
2%

Protein 19 g
38%

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Kids Quesadilla - Rice Nutrients FAQs

Nutrients

What is the calorie content of Kids Quesadilla - Rice?

A typical serving 1 Serving (207 grams) of Kids Quesadilla - Rice contains approximately 440 calories.

You can check the exact calorie content by logging Kids Quesadilla - Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kids Quesadilla - Rice have?

The amount of fat in Kids Quesadilla - Rice depends on the ingredients and preparation method. On average, one serving 1 Serving (207 grams) of Kids Quesadilla - Rice contains approximately 19 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kids Quesadilla - Rice have?

The protein content in Kids Quesadilla - Rice depends on the ingredients exists in it. On average, 1 Serving (207 grams) of Kids Quesadilla - Rice contains approximately 19 grams of protein.

Know your exact protein requirement and how much protein you get from Kids Quesadilla - Rice, Download Nutribit app for healthier you!

How much sugar does a Kids Quesadilla - Rice have?

On average, 1 Serving (207 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kids Quesadilla - Rice.

How Much carbohydrates (carbs) is in Kids Quesadilla - Rice?

The amount of carbohydrates (carbs) in Kids Quesadilla - Rice depends on its serving size and preparation. On average, 1 Serving (207 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kids Quesadilla - Rice.

How Much Fiber is in Kids Quesadilla - Rice?

Kids Quesadilla - Rice contains approximately 2 grams of fiber in 1 Serving (207 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kids Quesadilla - Rice for healthier you!

What vitamins and minerals are in a Kids Quesadilla - Rice?

Kids Quesadilla - Rice contains following minerals:

  • Kids Quesadilla - Rice has 700mg of Sodium, Na.

General

Does Kids Quesadilla - Rice contain caffeine?

Kids Quesadilla - Rice does not contain any caffeine.

Does Kids Quesadilla - Rice contain alcohol?

Kids Quesadilla - Rice does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kids Quesadilla - Rice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kids Quesadilla - Rice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kids Quesadilla - Rice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kids Quesadilla - Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kids Quesadilla - Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kids Quesadilla - Rice for free?

Yes! Since Kids Quesadilla - Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kids Quesadilla - Rice with water tracking feature?

Nutribit automatically calculates the water content of Kids Quesadilla - Rice and adds it to your daily hydration log. Simply log Kids Quesadilla - Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kids Quesadilla - Rice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kids Quesadilla - Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kids Quesadilla - Rice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kids Quesadilla - Rice data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kids Quesadilla - Rice

Total Carbohydrates in Kids Quesadilla - Rice provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Kids Quesadilla - Rice are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Kids Quesadilla - Rice supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Kids Quesadilla - Rice aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Kids Quesadilla - Rice helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Kids Quesadilla - Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Kids Quesadilla - Rice helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Kids Quesadilla - Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Kids Quesadilla - Rice aids weight management by helping you feel full longer.

Fiber-rich carbs from Kids Quesadilla - Rice help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Kids Quesadilla - Rice enhances brain function and helps improve memory and focus.

Glucose from Kids Quesadilla - Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Kids Quesadilla - Rice boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Kids Quesadilla - Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Kids Quesadilla - Rice promotes gut health by feeding beneficial gut bacteria.

Fiber in Kids Quesadilla - Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Kids Quesadilla - Rice improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Kids Quesadilla - Rice support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Kids Quesadilla - Rice helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Kids Quesadilla - Rice, help regulate blood pressure and reduce hypertension risk.

Protein in Kids Quesadilla - Rice supports building and repairing tissues.

Builds and repairs tissues in Kids Quesadilla - Rice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kids Quesadilla - Rice supports immune function.

Supports immune function in Kids Quesadilla - Rice is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kids Quesadilla - Rice helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kids Quesadilla - Rice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kids Quesadilla - Rice provides energy.

Provides energy in Kids Quesadilla - Rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kids Quesadilla - Rice supports muscle growth and strength.

Supports muscle growth and strength in Kids Quesadilla - Rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kids Quesadilla - Rice helps in weight management.

Helps in weight management in Kids Quesadilla - Rice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kids Quesadilla - Rice aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kids Quesadilla - Rice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kids Quesadilla - Rice supports bone health.

Supports bone health in Kids Quesadilla - Rice plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Kids Quesadilla - Rice improves skin, hair, and nails.

Improves skin, hair, and nails in Kids Quesadilla - Rice is essential for the health and growth of hair, skin, and nails.

Protein in Kids Quesadilla - Rice regulates blood sugar levels.

Regulates blood sugar levels in Kids Quesadilla - Rice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Kids Quesadilla - Rice supports fluid balance.

Maintains Fluid Balance in Kids Quesadilla - Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Kids Quesadilla - Rice supports nerve function.

Supports Nerve Function in Kids Quesadilla - Rice helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Kids Quesadilla - Rice helps regulate blood pressure.

Regulates Blood Pressure in Kids Quesadilla - Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Kids Quesadilla - Rice supports muscle function.

Aids Muscle Function in Kids Quesadilla - Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Kids Quesadilla - Rice aids nutrient absorption.

Improves Nutrient Absorption in Kids Quesadilla - Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Kids Quesadilla - Rice helps balance pH levels.

Balances pH Levels in Kids Quesadilla - Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Kids Quesadilla - Rice supports bone health.

Supports Bone Health in Kids Quesadilla - Rice helps retain calcium and prevent the loss of bone density over time.

How to burn 440 calories?

The amount of exercise required to burn off 1 Serving Kids Quesadilla - Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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