Kids Quesadilla - Black Beans
La Salsa Fresh Mexican Grill
21.15
% from protein39.54
% from carbs39.54
% from fatNutrition Facts
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Kids Quesadilla - Black Beans Nutrients FAQs
Nutrients
- Kids Quesadilla - Black Beans has 620mg of Sodium, Na.
What is the calorie content of Kids Quesadilla - Black Beans?
A typical serving 1 Serving (221 grams) of Kids Quesadilla - Black Beans contains approximately 440 calories.
You can check the exact calorie content by logging Kids Quesadilla - Black Beans in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kids Quesadilla - Black Beans have?
The amount of fat in Kids Quesadilla - Black Beans depends on the ingredients and preparation method. On average, one serving 1 Serving (221 grams) of Kids Quesadilla - Black Beans contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kids Quesadilla - Black Beans have?
The protein content in Kids Quesadilla - Black Beans depends on the ingredients exists in it. On average, 1 Serving (221 grams) of Kids Quesadilla - Black Beans contains approximately 23 grams of protein.
Know your exact protein requirement and how much protein you get from Kids Quesadilla - Black Beans, Download Nutribit app for healthier you!
How much sugar does a Kids Quesadilla - Black Beans have?
On average, 1 Serving (221 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kids Quesadilla - Black Beans.
How Much carbohydrates (carbs) is in Kids Quesadilla - Black Beans?
The amount of carbohydrates (carbs) in Kids Quesadilla - Black Beans depends on its serving size and preparation. On average, 1 Serving (221 grams) contains about 43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kids Quesadilla - Black Beans.
How Much Fiber is in Kids Quesadilla - Black Beans?
Kids Quesadilla - Black Beans contains approximately 7 grams of fiber in 1 Serving (221 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kids Quesadilla - Black Beans for healthier you!
What vitamins and minerals are in a Kids Quesadilla - Black Beans?
Kids Quesadilla - Black Beans contains following minerals:
General
Does Kids Quesadilla - Black Beans contain caffeine?
Kids Quesadilla - Black Beans does not contain any caffeine.
Does Kids Quesadilla - Black Beans contain alcohol?
Kids Quesadilla - Black Beans does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kids Quesadilla - Black Beans?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kids Quesadilla - Black Beans and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kids Quesadilla - Black Beans quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kids Quesadilla - Black Beans in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kids Quesadilla - Black Beans and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kids Quesadilla - Black Beans for free?
Yes absolutely, Since Kids Quesadilla - Black Beans does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kids Quesadilla - Black Beans with water tracking feature?
Kids Quesadilla - Black Beans does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Kids Quesadilla - Black Beans as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kids Quesadilla - Black Beans and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kids Quesadilla - Black Beans nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kids Quesadilla - Black Beans data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kids Quesadilla - Black Beans
Total Carbohydrates in Kids Quesadilla - Black Beans provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Kids Quesadilla - Black Beans are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Kids Quesadilla - Black Beans supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Kids Quesadilla - Black Beans aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Kids Quesadilla - Black Beans helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Kids Quesadilla - Black Beans help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Kids Quesadilla - Black Beans helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Kids Quesadilla - Black Beans can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Kids Quesadilla - Black Beans aids weight management by helping you feel full longer.
Fiber-rich carbs from Kids Quesadilla - Black Beans help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Kids Quesadilla - Black Beans enhances brain function and helps improve memory and focus.
Glucose from Kids Quesadilla - Black Beans is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Kids Quesadilla - Black Beans boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Kids Quesadilla - Black Beans provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Kids Quesadilla - Black Beans promotes gut health by feeding beneficial gut bacteria.
Fiber in Kids Quesadilla - Black Beans serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Kids Quesadilla - Black Beans improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Kids Quesadilla - Black Beans support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Kids Quesadilla - Black Beans helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Kids Quesadilla - Black Beans, help regulate blood pressure and reduce hypertension risk.
Protein in Kids Quesadilla - Black Beans supports building and repairing tissues.
Builds and repairs tissues in Kids Quesadilla - Black Beans is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kids Quesadilla - Black Beans supports immune function.
Supports immune function in Kids Quesadilla - Black Beans is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kids Quesadilla - Black Beans helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kids Quesadilla - Black Beans is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kids Quesadilla - Black Beans provides energy.
Provides energy in Kids Quesadilla - Black Beans can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kids Quesadilla - Black Beans supports muscle growth and strength.
Supports muscle growth and strength in Kids Quesadilla - Black Beans is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kids Quesadilla - Black Beans helps in weight management.
Helps in weight management in Kids Quesadilla - Black Beans promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kids Quesadilla - Black Beans aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kids Quesadilla - Black Beans is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kids Quesadilla - Black Beans supports bone health.
Supports bone health in Kids Quesadilla - Black Beans plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Kids Quesadilla - Black Beans improves skin, hair, and nails.
Improves skin, hair, and nails in Kids Quesadilla - Black Beans is essential for the health and growth of hair, skin, and nails.
Protein in Kids Quesadilla - Black Beans regulates blood sugar levels.
Regulates blood sugar levels in Kids Quesadilla - Black Beans helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Kids Quesadilla - Black Beans supports digestion.
Fiber in Kids Quesadilla - Black Beans aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Kids Quesadilla - Black Beans supports heart health.
Soluble fiber in Kids Quesadilla - Black Beans can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Kids Quesadilla - Black Beans aids in weight management.
Fiber-rich foods in Kids Quesadilla - Black Beans increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Kids Quesadilla - Black Beans regulates blood sugar.
Fiber in Kids Quesadilla - Black Beans helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Kids Quesadilla - Black Beans promotes gut health.
Fiber in Kids Quesadilla - Black Beans acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Kids Quesadilla - Black Beans lowers the risk of colon cancer.
A high-fiber diet from Kids Quesadilla - Black Beans is linked to a reduced risk of colon cancer.
Fiber in Kids Quesadilla - Black Beans improves skin health.
Fiber in Kids Quesadilla - Black Beans helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Kids Quesadilla - Black Beans helps lower blood pressure.
Adequate fiber in Kids Quesadilla - Black Beans may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Kids Quesadilla - Black Beans boosts immune function.
Fiber in Kids Quesadilla - Black Beans supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Kids Quesadilla - Black Beans reduces the risk of type 2 diabetes.
Fiber in Kids Quesadilla - Black Beans can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Kids Quesadilla - Black Beans supports fluid balance.
Maintains Fluid Balance in Kids Quesadilla - Black Beans helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kids Quesadilla - Black Beans supports nerve function.
Supports Nerve Function in Kids Quesadilla - Black Beans helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kids Quesadilla - Black Beans helps regulate blood pressure.
Regulates Blood Pressure in Kids Quesadilla - Black Beans helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kids Quesadilla - Black Beans supports muscle function.
Aids Muscle Function in Kids Quesadilla - Black Beans helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kids Quesadilla - Black Beans aids nutrient absorption.
Improves Nutrient Absorption in Kids Quesadilla - Black Beans assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kids Quesadilla - Black Beans helps balance pH levels.
Balances pH Levels in Kids Quesadilla - Black Beans helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kids Quesadilla - Black Beans supports bone health.
Supports Bone Health in Kids Quesadilla - Black Beans helps retain calcium and prevent the loss of bone density over time.
How to burn 440 calories?
The amount of exercise required to burn off 1 Serving Kids Quesadilla - Black Beans
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.