Kids Quesadilla - Black Beans

La Salsa Fresh Mexican Grill

Total Energy

440

kcal

39.54

% from carbs

21.15

% from protein

39.31

% from fats

In 221 g

% daily value

Total Fat

19g

29.2%

Saturated

11g

55%

Cholesterol

45mg

15%

Sodium, Na

620mg

27%

Total Carbohydrates

43g

15.6%

Fiber

7g

25%

Protein

23g

46%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kids Quesadilla - Black Beans

A typical serving 1 Serving of Kids Quesadilla - Black Beans (221 grams) contains approximately 440 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kids Quesadilla - Black Beans depends on the ingredients and preparation method. On average, one serving 1 Serving (221 grams) of Kids Quesadilla - Black Beans contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kids Quesadilla - Black Beans depends on the ingredients exists in it. On average, 1 Serving of Kids Quesadilla - Black Beans (about 221 grams) contains approximately 23 grams of protein.

On average, 1 Serving (about 221 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 221 grams) contains about 43 grams of carbohydrates.

Kids Quesadilla - Black Beans contains approximately 7 grams of fiber in 1 Serving (about 221 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 440 calories?

The amount of exercise required to burn off 1 Serving Kids Quesadilla - Black Beans

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.