Tuna Nicoise Salad with Bleu Cheese Dressing

Gordon Biersch Brewery

Total Energy

620

kcal

17.22

% from carbs

23.18

% from protein

59.6

% from fats

In 1 salad

% daily value

Total Fat

40g

61.5%

Saturated

10g

50%

Cholesterol

280mg

93.3%

Sodium, Na

1310mg

57%

Total Carbohydrates

26g

9.5%

Fiber

6g

21.4%

Sugars

5g

10%

Protein

35g

70%

Calcium, Ca

260mg

Iron, Fe

8.1mg

Vitamin A, IU

6500IU

Vitamin C, total ascorbic acid

54mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tuna Nicoise Salad with Bleu Cheese Dressing

A typical serving 1 salad of Tuna Nicoise Salad with Bleu Cheese Dressing (null grams) contains approximately 620 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tuna Nicoise Salad with Bleu Cheese Dressing depends on the ingredients and preparation method. On average, one serving 1 salad (null grams) of Tuna Nicoise Salad with Bleu Cheese Dressing contains approximately 40 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tuna Nicoise Salad with Bleu Cheese Dressing depends on the ingredients exists in it. On average, 1 salad of Tuna Nicoise Salad with Bleu Cheese Dressing (about null grams) contains approximately 35 grams of protein.

On average, 1 salad (about null grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad (about null grams) contains about 26 grams of carbohydrates.

Tuna Nicoise Salad with Bleu Cheese Dressing contains approximately 6 grams of fiber in 1 salad (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 620 calories?

The amount of exercise required to burn off 1 salad Tuna Nicoise Salad with Bleu Cheese Dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.