Goat Cheese Spinach Salad with Light Balsamic Italian Dressing

Gordon Biersch Brewery

Total Energy

500

kcal

26.29

% from carbs

19.92

% from protein

53.78

% from fats

In 1 salad

% daily value

Total Fat

30g

46.2%

Saturated

12g

60%

Trans Fats

0.5g

Cholesterol

205mg

68.3%

Sodium, Na

1100mg

47.8%

Total Carbohydrates

33g

12%

Fiber

4g

14.3%

Sugars

6g

12%

Protein

25g

50%

Calcium, Ca

325mg

Iron, Fe

4.5mg

Vitamin A, IU

9500IU

Vitamin C, total ascorbic acid

36mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Goat Cheese Spinach Salad with Light Balsamic Italian Dressing

A typical serving 1 salad of Goat Cheese Spinach Salad with Light Balsamic Italian Dressing (null grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Goat Cheese Spinach Salad with Light Balsamic Italian Dressing depends on the ingredients and preparation method. On average, one serving 1 salad (null grams) of Goat Cheese Spinach Salad with Light Balsamic Italian Dressing contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Goat Cheese Spinach Salad with Light Balsamic Italian Dressing depends on the ingredients exists in it. On average, 1 salad of Goat Cheese Spinach Salad with Light Balsamic Italian Dressing (about null grams) contains approximately 25 grams of protein.

On average, 1 salad (about null grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad (about null grams) contains about 33 grams of carbohydrates.

Goat Cheese Spinach Salad with Light Balsamic Italian Dressing contains approximately 4 grams of fiber in 1 salad (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 salad Goat Cheese Spinach Salad with Light Balsamic Italian Dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.