Goat Cheese Spinach Salad with Light Balsamic Italian Dressing

Gordon Biersch Brewery

19.92

% from protein

26.29

% from carbs

26.29

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 salad
Amount per serving
Calories
500
% Daily value*

Total Fat 30 g
46.2%

Saturated 12 g
60%

Trans Fats 0.5 g

Cholesterol 205 mg
68.3%

Sodium, Na 1100 mg
47.8%

Total Carbohydrates 33 g
12%

Fiber 4 g
14.3%

Sugars 6 g
12%

Protein 25 g
50%

Vitamin A 9500 IU

Vitamin C 36 mg

Calcium 325 mg

Iron 4.5 mg

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Goat Cheese Spinach Salad with Light Balsamic Italian Dressing Nutrients FAQs

Nutrients

What is the calorie content of Goat Cheese Spinach Salad with Light Balsamic Italian Dressing?

A typical serving 1 salad of Goat Cheese Spinach Salad with Light Balsamic Italian Dressing contains approximately 500 calories.

You can check the exact calorie content by logging Goat Cheese Spinach Salad with Light Balsamic Italian Dressing in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Goat Cheese Spinach Salad with Light Balsamic Italian Dressing have?

The amount of fat in Goat Cheese Spinach Salad with Light Balsamic Italian Dressing depends on the ingredients and preparation method. On average, one serving 1 salad of Goat Cheese Spinach Salad with Light Balsamic Italian Dressing contains approximately 30 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Goat Cheese Spinach Salad with Light Balsamic Italian Dressing have?

The protein content in Goat Cheese Spinach Salad with Light Balsamic Italian Dressing depends on the ingredients exists in it. On average, 1 salad of Goat Cheese Spinach Salad with Light Balsamic Italian Dressing contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Goat Cheese Spinach Salad with Light Balsamic Italian Dressing, Download Nutribit app for healthier you!

How much sugar does a Goat Cheese Spinach Salad with Light Balsamic Italian Dressing have?

On average, 1 salad contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Goat Cheese Spinach Salad with Light Balsamic Italian Dressing.

How Much carbohydrates (carbs) is in Goat Cheese Spinach Salad with Light Balsamic Italian Dressing?

The amount of carbohydrates (carbs) in Goat Cheese Spinach Salad with Light Balsamic Italian Dressing depends on its serving size and preparation. On average, 1 salad contains about 33 grams of carbohydrates.

Download Nutribit app to get exact carb content from Goat Cheese Spinach Salad with Light Balsamic Italian Dressing.

How Much Fiber is in Goat Cheese Spinach Salad with Light Balsamic Italian Dressing?

Goat Cheese Spinach Salad with Light Balsamic Italian Dressing contains approximately 4 grams of fiber in 1 salad.

Want a healthier twist? Download Nutribit app to get exact fiber content from Goat Cheese Spinach Salad with Light Balsamic Italian Dressing for healthier you!

What vitamins and minerals are in a Goat Cheese Spinach Salad with Light Balsamic Italian Dressing?

Vitamins in Goat Cheese Spinach Salad with Light Balsamic Italian Dressing:

  • Vitamin A:Goat Cheese Spinach Salad with Light Balsamic Italian Dressing has 9500 IU of Vitamin A.
  • Vitamin C:Goat Cheese Spinach Salad with Light Balsamic Italian Dressing has 36 mg of Vitamin C.

Goat Cheese Spinach Salad with Light Balsamic Italian Dressing contains following minerals:

  • Goat Cheese Spinach Salad with Light Balsamic Italian Dressing has 325mg of Calcium.
  • Goat Cheese Spinach Salad with Light Balsamic Italian Dressing has 1100mg of Sodium, Na.
  • Goat Cheese Spinach Salad with Light Balsamic Italian Dressing has 4.5mg of Iron.

General

Does Goat Cheese Spinach Salad with Light Balsamic Italian Dressing contain caffeine?

Goat Cheese Spinach Salad with Light Balsamic Italian Dressing does not contain any caffeine.

Does Goat Cheese Spinach Salad with Light Balsamic Italian Dressing contain alcohol?

Goat Cheese Spinach Salad with Light Balsamic Italian Dressing does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Goat Cheese Spinach Salad with Light Balsamic Italian Dressing?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Goat Cheese Spinach Salad with Light Balsamic Italian Dressing and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Goat Cheese Spinach Salad with Light Balsamic Italian Dressing quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Goat Cheese Spinach Salad with Light Balsamic Italian Dressing in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Goat Cheese Spinach Salad with Light Balsamic Italian Dressing and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Goat Cheese Spinach Salad with Light Balsamic Italian Dressing for free?

Yes! Since Goat Cheese Spinach Salad with Light Balsamic Italian Dressing contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Goat Cheese Spinach Salad with Light Balsamic Italian Dressing with water tracking feature?

Nutribit automatically calculates the water content of Goat Cheese Spinach Salad with Light Balsamic Italian Dressing and adds it to your daily hydration log. Simply log Goat Cheese Spinach Salad with Light Balsamic Italian Dressing in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Goat Cheese Spinach Salad with Light Balsamic Italian Dressing as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Goat Cheese Spinach Salad with Light Balsamic Italian Dressing and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Goat Cheese Spinach Salad with Light Balsamic Italian Dressing nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Goat Cheese Spinach Salad with Light Balsamic Italian Dressing data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Goat Cheese Spinach Salad with Light Balsamic Italian Dressing

Protein and Vitamin A in Goat Cheese Spinach Salad with Light Balsamic Italian Dressing supports bone health.

  • Protein in Goat Cheese Spinach Salad with Light Balsamic Italian Dressing plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Goat Cheese Spinach Salad with Light Balsamic Italian Dressing contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Goat Cheese Spinach Salad with Light Balsamic Italian Dressing supports building and repairing tissues.

Builds and repairs tissues in Goat Cheese Spinach Salad with Light Balsamic Italian Dressing is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Goat Cheese Spinach Salad with Light Balsamic Italian Dressing supports immune function.

Supports immune function in Goat Cheese Spinach Salad with Light Balsamic Italian Dressing is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Goat Cheese Spinach Salad with Light Balsamic Italian Dressing helps regulate enzymes and hormones.

Regulates enzymes and hormones in Goat Cheese Spinach Salad with Light Balsamic Italian Dressing is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Goat Cheese Spinach Salad with Light Balsamic Italian Dressing provides energy.

Provides energy in Goat Cheese Spinach Salad with Light Balsamic Italian Dressing can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Goat Cheese Spinach Salad with Light Balsamic Italian Dressing supports muscle growth and strength.

Supports muscle growth and strength in Goat Cheese Spinach Salad with Light Balsamic Italian Dressing is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Goat Cheese Spinach Salad with Light Balsamic Italian Dressing helps in weight management.

Helps in weight management in Goat Cheese Spinach Salad with Light Balsamic Italian Dressing promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Goat Cheese Spinach Salad with Light Balsamic Italian Dressing aids in the production of hemoglobin.

Aids in the production of hemoglobin in Goat Cheese Spinach Salad with Light Balsamic Italian Dressing is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Goat Cheese Spinach Salad with Light Balsamic Italian Dressing improves skin, hair, and nails.

Improves skin, hair, and nails in Goat Cheese Spinach Salad with Light Balsamic Italian Dressing is essential for the health and growth of hair, skin, and nails.

Protein in Goat Cheese Spinach Salad with Light Balsamic Italian Dressing regulates blood sugar levels.

Regulates blood sugar levels in Goat Cheese Spinach Salad with Light Balsamic Italian Dressing helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Goat Cheese Spinach Salad with Light Balsamic Italian Dressing supports eye health.

Vitamin A in Goat Cheese Spinach Salad with Light Balsamic Italian Dressing is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Goat Cheese Spinach Salad with Light Balsamic Italian Dressing boosts immune function.

Vitamin A in Goat Cheese Spinach Salad with Light Balsamic Italian Dressing helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Goat Cheese Spinach Salad with Light Balsamic Italian Dressing promotes healthy skin.

Vitamin A in Goat Cheese Spinach Salad with Light Balsamic Italian Dressing supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Goat Cheese Spinach Salad with Light Balsamic Italian Dressing enhances reproductive health.

Vitamin A in Goat Cheese Spinach Salad with Light Balsamic Italian Dressing plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Goat Cheese Spinach Salad with Light Balsamic Italian Dressing reduces the risk of certain cancers.

Vitamin A in Goat Cheese Spinach Salad with Light Balsamic Italian Dressing helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Goat Cheese Spinach Salad with Light Balsamic Italian Dressing promotes healthy development during pregnancy.

Vitamin A in Goat Cheese Spinach Salad with Light Balsamic Italian Dressing is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Goat Cheese Spinach Salad with Light Balsamic Italian Dressing maintains healthy mucous membranes.

Vitamin A in Goat Cheese Spinach Salad with Light Balsamic Italian Dressing helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Goat Cheese Spinach Salad with Light Balsamic Italian Dressing improves wound healing.

Vitamin A in Goat Cheese Spinach Salad with Light Balsamic Italian Dressing promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Goat Cheese Spinach Salad with Light Balsamic Italian Dressing may reduce the risk of macular degeneration.

Vitamin A in Goat Cheese Spinach Salad with Light Balsamic Italian Dressing, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Goat Cheese Spinach Salad with Light Balsamic Italian Dressing supports bone health.

Calcium in Goat Cheese Spinach Salad with Light Balsamic Italian Dressing is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Goat Cheese Spinach Salad with Light Balsamic Italian Dressing supports muscle function.

Calcium in Goat Cheese Spinach Salad with Light Balsamic Italian Dressing plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Goat Cheese Spinach Salad with Light Balsamic Italian Dressing supports heart health.

Calcium in Goat Cheese Spinach Salad with Light Balsamic Italian Dressing helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Goat Cheese Spinach Salad with Light Balsamic Italian Dressing supports nerve transmission.

Calcium in Goat Cheese Spinach Salad with Light Balsamic Italian Dressing is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Goat Cheese Spinach Salad with Light Balsamic Italian Dressing supports blood clotting.

Calcium in Goat Cheese Spinach Salad with Light Balsamic Italian Dressing is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Goat Cheese Spinach Salad with Light Balsamic Italian Dressing supports hormonal secretion.

Calcium in Goat Cheese Spinach Salad with Light Balsamic Italian Dressing regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Goat Cheese Spinach Salad with Light Balsamic Italian Dressing supports weight management.

Calcium in Goat Cheese Spinach Salad with Light Balsamic Italian Dressing may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Goat Cheese Spinach Salad with Light Balsamic Italian Dressing supports dental health.

Calcium in Goat Cheese Spinach Salad with Light Balsamic Italian Dressing strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Goat Cheese Spinach Salad with Light Balsamic Italian Dressing supports blood pressure regulation.

Calcium in Goat Cheese Spinach Salad with Light Balsamic Italian Dressing, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Goat Cheese Spinach Salad with Light Balsamic Italian Dressing supports fluid balance.

Maintains Fluid Balance in Goat Cheese Spinach Salad with Light Balsamic Italian Dressing helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Goat Cheese Spinach Salad with Light Balsamic Italian Dressing supports nerve function.

Supports Nerve Function in Goat Cheese Spinach Salad with Light Balsamic Italian Dressing helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Goat Cheese Spinach Salad with Light Balsamic Italian Dressing helps regulate blood pressure.

Regulates Blood Pressure in Goat Cheese Spinach Salad with Light Balsamic Italian Dressing helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Goat Cheese Spinach Salad with Light Balsamic Italian Dressing supports muscle function.

Aids Muscle Function in Goat Cheese Spinach Salad with Light Balsamic Italian Dressing helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Goat Cheese Spinach Salad with Light Balsamic Italian Dressing aids nutrient absorption.

Improves Nutrient Absorption in Goat Cheese Spinach Salad with Light Balsamic Italian Dressing assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Goat Cheese Spinach Salad with Light Balsamic Italian Dressing helps balance pH levels.

Balances pH Levels in Goat Cheese Spinach Salad with Light Balsamic Italian Dressing helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Goat Cheese Spinach Salad with Light Balsamic Italian Dressing supports bone health.

Supports Bone Health in Goat Cheese Spinach Salad with Light Balsamic Italian Dressing helps retain calcium and prevent the loss of bone density over time.

How to burn 500 calories?

The amount of exercise required to burn off 1 salad Goat Cheese Spinach Salad with Light Balsamic Italian Dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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