Tuna Nicoise Salad with Marzen Balsamic Vinaigrette

Gordon Biersch Brewery

Total Energy

690

kcal

16.17

% from carbs

19.16

% from protein

64.67

% from fats

In 1 salad

% daily value

Total Fat

48g

73.8%

Saturated

4.5g

22.5%

Cholesterol

250mg

83.3%

Sodium, Na

1360mg

59.1%

Total Carbohydrates

27g

9.8%

Fiber

6g

21.4%

Sugars

6g

12%

Protein

32g

64%

Calcium, Ca

195mg

Iron, Fe

8.1mg

Vitamin A, IU

6000IU

Vitamin C, total ascorbic acid

54mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tuna Nicoise Salad with Marzen Balsamic Vinaigrette

A typical serving 1 salad of Tuna Nicoise Salad with Marzen Balsamic Vinaigrette (null grams) contains approximately 690 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tuna Nicoise Salad with Marzen Balsamic Vinaigrette depends on the ingredients and preparation method. On average, one serving 1 salad (null grams) of Tuna Nicoise Salad with Marzen Balsamic Vinaigrette contains approximately 48 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tuna Nicoise Salad with Marzen Balsamic Vinaigrette depends on the ingredients exists in it. On average, 1 salad of Tuna Nicoise Salad with Marzen Balsamic Vinaigrette (about null grams) contains approximately 32 grams of protein.

On average, 1 salad (about null grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad (about null grams) contains about 27 grams of carbohydrates.

Tuna Nicoise Salad with Marzen Balsamic Vinaigrette contains approximately 6 grams of fiber in 1 salad (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 690 calories?

The amount of exercise required to burn off 1 salad Tuna Nicoise Salad with Marzen Balsamic Vinaigrette

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.