Tuna Nicoise Salad with Marzen Balsamic Vinaigrette

Gordon Biersch Brewery

19.16

% from protein

16.17

% from carbs

16.17

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 salad
Amount per serving
Calories
690
% Daily value*

Total Fat 48 g
73.8%

Saturated 4.5 g
22.5%

Cholesterol 250 mg
83.3%

Sodium, Na 1360 mg
59.1%

Total Carbohydrates 27 g
9.8%

Fiber 6 g
21.4%

Sugars 6 g
12%

Protein 32 g
64%

Vitamin A 6000 IU

Vitamin C 54 mg

Calcium 195 mg

Iron 8.1 mg

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Tuna Nicoise Salad with Marzen Balsamic Vinaigrette Nutrients FAQs

Nutrients

What is the calorie content of Tuna Nicoise Salad with Marzen Balsamic Vinaigrette?

A typical serving 1 salad of Tuna Nicoise Salad with Marzen Balsamic Vinaigrette contains approximately 690 calories.

You can check the exact calorie content by logging Tuna Nicoise Salad with Marzen Balsamic Vinaigrette in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tuna Nicoise Salad with Marzen Balsamic Vinaigrette have?

The amount of fat in Tuna Nicoise Salad with Marzen Balsamic Vinaigrette depends on the ingredients and preparation method. On average, one serving 1 salad of Tuna Nicoise Salad with Marzen Balsamic Vinaigrette contains approximately 48 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tuna Nicoise Salad with Marzen Balsamic Vinaigrette have?

The protein content in Tuna Nicoise Salad with Marzen Balsamic Vinaigrette depends on the ingredients exists in it. On average, 1 salad of Tuna Nicoise Salad with Marzen Balsamic Vinaigrette contains approximately 32 grams of protein.

Know your exact protein requirement and how much protein you get from Tuna Nicoise Salad with Marzen Balsamic Vinaigrette, Download Nutribit app for healthier you!

How much sugar does a Tuna Nicoise Salad with Marzen Balsamic Vinaigrette have?

On average, 1 salad contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tuna Nicoise Salad with Marzen Balsamic Vinaigrette.

How Much carbohydrates (carbs) is in Tuna Nicoise Salad with Marzen Balsamic Vinaigrette?

The amount of carbohydrates (carbs) in Tuna Nicoise Salad with Marzen Balsamic Vinaigrette depends on its serving size and preparation. On average, 1 salad contains about 27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tuna Nicoise Salad with Marzen Balsamic Vinaigrette.

How Much Fiber is in Tuna Nicoise Salad with Marzen Balsamic Vinaigrette?

Tuna Nicoise Salad with Marzen Balsamic Vinaigrette contains approximately 6 grams of fiber in 1 salad.

Want a healthier twist? Download Nutribit app to get exact fiber content from Tuna Nicoise Salad with Marzen Balsamic Vinaigrette for healthier you!

What vitamins and minerals are in a Tuna Nicoise Salad with Marzen Balsamic Vinaigrette?

Vitamins in Tuna Nicoise Salad with Marzen Balsamic Vinaigrette:

  • Vitamin A:Tuna Nicoise Salad with Marzen Balsamic Vinaigrette has 6000 IU of Vitamin A.
  • Vitamin C:Tuna Nicoise Salad with Marzen Balsamic Vinaigrette has 54 mg of Vitamin C.

Tuna Nicoise Salad with Marzen Balsamic Vinaigrette contains following minerals:

  • Tuna Nicoise Salad with Marzen Balsamic Vinaigrette has 195mg of Calcium.
  • Tuna Nicoise Salad with Marzen Balsamic Vinaigrette has 1360mg of Sodium, Na.
  • Tuna Nicoise Salad with Marzen Balsamic Vinaigrette has 8.1mg of Iron.

General

Does Tuna Nicoise Salad with Marzen Balsamic Vinaigrette contain caffeine?

Tuna Nicoise Salad with Marzen Balsamic Vinaigrette does not contain any caffeine.

Does Tuna Nicoise Salad with Marzen Balsamic Vinaigrette contain alcohol?

Tuna Nicoise Salad with Marzen Balsamic Vinaigrette does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tuna Nicoise Salad with Marzen Balsamic Vinaigrette?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tuna Nicoise Salad with Marzen Balsamic Vinaigrette and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tuna Nicoise Salad with Marzen Balsamic Vinaigrette quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tuna Nicoise Salad with Marzen Balsamic Vinaigrette in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tuna Nicoise Salad with Marzen Balsamic Vinaigrette and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tuna Nicoise Salad with Marzen Balsamic Vinaigrette for free?

Yes! Since Tuna Nicoise Salad with Marzen Balsamic Vinaigrette contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tuna Nicoise Salad with Marzen Balsamic Vinaigrette with water tracking feature?

Nutribit automatically calculates the water content of Tuna Nicoise Salad with Marzen Balsamic Vinaigrette and adds it to your daily hydration log. Simply log Tuna Nicoise Salad with Marzen Balsamic Vinaigrette in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tuna Nicoise Salad with Marzen Balsamic Vinaigrette as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tuna Nicoise Salad with Marzen Balsamic Vinaigrette and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tuna Nicoise Salad with Marzen Balsamic Vinaigrette nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tuna Nicoise Salad with Marzen Balsamic Vinaigrette data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tuna Nicoise Salad with Marzen Balsamic Vinaigrette

Protein and Vitamin A in Tuna Nicoise Salad with Marzen Balsamic Vinaigrette supports bone health.

  • Protein in Tuna Nicoise Salad with Marzen Balsamic Vinaigrette plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Tuna Nicoise Salad with Marzen Balsamic Vinaigrette contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Tuna Nicoise Salad with Marzen Balsamic Vinaigrette supports building and repairing tissues.

Builds and repairs tissues in Tuna Nicoise Salad with Marzen Balsamic Vinaigrette is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tuna Nicoise Salad with Marzen Balsamic Vinaigrette supports immune function.

Supports immune function in Tuna Nicoise Salad with Marzen Balsamic Vinaigrette is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tuna Nicoise Salad with Marzen Balsamic Vinaigrette helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tuna Nicoise Salad with Marzen Balsamic Vinaigrette is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tuna Nicoise Salad with Marzen Balsamic Vinaigrette provides energy.

Provides energy in Tuna Nicoise Salad with Marzen Balsamic Vinaigrette can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tuna Nicoise Salad with Marzen Balsamic Vinaigrette supports muscle growth and strength.

Supports muscle growth and strength in Tuna Nicoise Salad with Marzen Balsamic Vinaigrette is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tuna Nicoise Salad with Marzen Balsamic Vinaigrette helps in weight management.

Helps in weight management in Tuna Nicoise Salad with Marzen Balsamic Vinaigrette promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tuna Nicoise Salad with Marzen Balsamic Vinaigrette aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tuna Nicoise Salad with Marzen Balsamic Vinaigrette is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tuna Nicoise Salad with Marzen Balsamic Vinaigrette improves skin, hair, and nails.

Improves skin, hair, and nails in Tuna Nicoise Salad with Marzen Balsamic Vinaigrette is essential for the health and growth of hair, skin, and nails.

Protein in Tuna Nicoise Salad with Marzen Balsamic Vinaigrette regulates blood sugar levels.

Regulates blood sugar levels in Tuna Nicoise Salad with Marzen Balsamic Vinaigrette helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Tuna Nicoise Salad with Marzen Balsamic Vinaigrette supports digestion.

Fiber in Tuna Nicoise Salad with Marzen Balsamic Vinaigrette aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Tuna Nicoise Salad with Marzen Balsamic Vinaigrette supports heart health.

Soluble fiber in Tuna Nicoise Salad with Marzen Balsamic Vinaigrette can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Tuna Nicoise Salad with Marzen Balsamic Vinaigrette aids in weight management.

Fiber-rich foods in Tuna Nicoise Salad with Marzen Balsamic Vinaigrette increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Tuna Nicoise Salad with Marzen Balsamic Vinaigrette regulates blood sugar.

Fiber in Tuna Nicoise Salad with Marzen Balsamic Vinaigrette helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Tuna Nicoise Salad with Marzen Balsamic Vinaigrette promotes gut health.

Fiber in Tuna Nicoise Salad with Marzen Balsamic Vinaigrette acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Tuna Nicoise Salad with Marzen Balsamic Vinaigrette lowers the risk of colon cancer.

A high-fiber diet from Tuna Nicoise Salad with Marzen Balsamic Vinaigrette is linked to a reduced risk of colon cancer.

Fiber in Tuna Nicoise Salad with Marzen Balsamic Vinaigrette improves skin health.

Fiber in Tuna Nicoise Salad with Marzen Balsamic Vinaigrette helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Tuna Nicoise Salad with Marzen Balsamic Vinaigrette helps lower blood pressure.

Adequate fiber in Tuna Nicoise Salad with Marzen Balsamic Vinaigrette may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Tuna Nicoise Salad with Marzen Balsamic Vinaigrette boosts immune function.

Fiber in Tuna Nicoise Salad with Marzen Balsamic Vinaigrette supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Tuna Nicoise Salad with Marzen Balsamic Vinaigrette reduces the risk of type 2 diabetes.

Fiber in Tuna Nicoise Salad with Marzen Balsamic Vinaigrette can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Tuna Nicoise Salad with Marzen Balsamic Vinaigrette supports eye health.

Vitamin A in Tuna Nicoise Salad with Marzen Balsamic Vinaigrette is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Tuna Nicoise Salad with Marzen Balsamic Vinaigrette boosts immune function.

Vitamin A in Tuna Nicoise Salad with Marzen Balsamic Vinaigrette helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Tuna Nicoise Salad with Marzen Balsamic Vinaigrette promotes healthy skin.

Vitamin A in Tuna Nicoise Salad with Marzen Balsamic Vinaigrette supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Tuna Nicoise Salad with Marzen Balsamic Vinaigrette enhances reproductive health.

Vitamin A in Tuna Nicoise Salad with Marzen Balsamic Vinaigrette plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Tuna Nicoise Salad with Marzen Balsamic Vinaigrette reduces the risk of certain cancers.

Vitamin A in Tuna Nicoise Salad with Marzen Balsamic Vinaigrette helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Tuna Nicoise Salad with Marzen Balsamic Vinaigrette promotes healthy development during pregnancy.

Vitamin A in Tuna Nicoise Salad with Marzen Balsamic Vinaigrette is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Tuna Nicoise Salad with Marzen Balsamic Vinaigrette maintains healthy mucous membranes.

Vitamin A in Tuna Nicoise Salad with Marzen Balsamic Vinaigrette helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Tuna Nicoise Salad with Marzen Balsamic Vinaigrette improves wound healing.

Vitamin A in Tuna Nicoise Salad with Marzen Balsamic Vinaigrette promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Tuna Nicoise Salad with Marzen Balsamic Vinaigrette may reduce the risk of macular degeneration.

Vitamin A in Tuna Nicoise Salad with Marzen Balsamic Vinaigrette, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Tuna Nicoise Salad with Marzen Balsamic Vinaigrette supports bone health.

Calcium in Tuna Nicoise Salad with Marzen Balsamic Vinaigrette is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Tuna Nicoise Salad with Marzen Balsamic Vinaigrette supports muscle function.

Calcium in Tuna Nicoise Salad with Marzen Balsamic Vinaigrette plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Tuna Nicoise Salad with Marzen Balsamic Vinaigrette supports heart health.

Calcium in Tuna Nicoise Salad with Marzen Balsamic Vinaigrette helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Tuna Nicoise Salad with Marzen Balsamic Vinaigrette supports nerve transmission.

Calcium in Tuna Nicoise Salad with Marzen Balsamic Vinaigrette is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Tuna Nicoise Salad with Marzen Balsamic Vinaigrette supports blood clotting.

Calcium in Tuna Nicoise Salad with Marzen Balsamic Vinaigrette is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Tuna Nicoise Salad with Marzen Balsamic Vinaigrette supports hormonal secretion.

Calcium in Tuna Nicoise Salad with Marzen Balsamic Vinaigrette regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Tuna Nicoise Salad with Marzen Balsamic Vinaigrette supports weight management.

Calcium in Tuna Nicoise Salad with Marzen Balsamic Vinaigrette may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Tuna Nicoise Salad with Marzen Balsamic Vinaigrette supports dental health.

Calcium in Tuna Nicoise Salad with Marzen Balsamic Vinaigrette strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Tuna Nicoise Salad with Marzen Balsamic Vinaigrette supports blood pressure regulation.

Calcium in Tuna Nicoise Salad with Marzen Balsamic Vinaigrette, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Tuna Nicoise Salad with Marzen Balsamic Vinaigrette supports fluid balance.

Maintains Fluid Balance in Tuna Nicoise Salad with Marzen Balsamic Vinaigrette helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tuna Nicoise Salad with Marzen Balsamic Vinaigrette supports nerve function.

Supports Nerve Function in Tuna Nicoise Salad with Marzen Balsamic Vinaigrette helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tuna Nicoise Salad with Marzen Balsamic Vinaigrette helps regulate blood pressure.

Regulates Blood Pressure in Tuna Nicoise Salad with Marzen Balsamic Vinaigrette helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tuna Nicoise Salad with Marzen Balsamic Vinaigrette supports muscle function.

Aids Muscle Function in Tuna Nicoise Salad with Marzen Balsamic Vinaigrette helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tuna Nicoise Salad with Marzen Balsamic Vinaigrette aids nutrient absorption.

Improves Nutrient Absorption in Tuna Nicoise Salad with Marzen Balsamic Vinaigrette assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tuna Nicoise Salad with Marzen Balsamic Vinaigrette helps balance pH levels.

Balances pH Levels in Tuna Nicoise Salad with Marzen Balsamic Vinaigrette helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tuna Nicoise Salad with Marzen Balsamic Vinaigrette supports bone health.

Supports Bone Health in Tuna Nicoise Salad with Marzen Balsamic Vinaigrette helps retain calcium and prevent the loss of bone density over time.

How to burn 690 calories?

The amount of exercise required to burn off 1 salad Tuna Nicoise Salad with Marzen Balsamic Vinaigrette

Set Your Weight

0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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