Tuna Nicoise Salad with Light Balsamic Italian Dressing

Gordon Biersch Brewery

Total Energy

390

kcal

29.87

% from carbs

34.13

% from protein

36

% from fats

In 1 salad

% daily value

Total Fat

15g

23.1%

Saturated

2.5g

12.5%

Cholesterol

250mg

83.3%

Sodium, Na

1050mg

45.7%

Total Carbohydrates

28g

10.2%

Fiber

7g

25%

Sugars

7g

14%

Protein

32g

64%

Calcium, Ca

195mg

Iron, Fe

8.1mg

Vitamin A, IU

6000IU

Vitamin C, total ascorbic acid

54mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tuna Nicoise Salad with Light Balsamic Italian Dressing

A typical serving 1 salad of Tuna Nicoise Salad with Light Balsamic Italian Dressing (null grams) contains approximately 390 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tuna Nicoise Salad with Light Balsamic Italian Dressing depends on the ingredients and preparation method. On average, one serving 1 salad (null grams) of Tuna Nicoise Salad with Light Balsamic Italian Dressing contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tuna Nicoise Salad with Light Balsamic Italian Dressing depends on the ingredients exists in it. On average, 1 salad of Tuna Nicoise Salad with Light Balsamic Italian Dressing (about null grams) contains approximately 32 grams of protein.

On average, 1 salad (about null grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad (about null grams) contains about 28 grams of carbohydrates.

Tuna Nicoise Salad with Light Balsamic Italian Dressing contains approximately 7 grams of fiber in 1 salad (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 390 calories?

The amount of exercise required to burn off 1 salad Tuna Nicoise Salad with Light Balsamic Italian Dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.