Iceberg Lettuce Wedge with Marzen Balsamic Vinaigrette, Full
Gordon Biersch Brewery
9.04
% from protein4.79
% from carbs4.79
% from fatNutrition Facts
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Iceberg Lettuce Wedge with Marzen Balsamic Vinaigrette, Full Nutrients FAQs
Nutrients
- Vitamin A:Iceberg Lettuce Wedge with Marzen Balsamic Vinaigrette, Full has 1000 IU of Vitamin A.
- Vitamin C:Iceberg Lettuce Wedge with Marzen Balsamic Vinaigrette, Full has 9 mg of Vitamin C.
- Iceberg Lettuce Wedge with Marzen Balsamic Vinaigrette, Full has 195mg of Calcium.
- Iceberg Lettuce Wedge with Marzen Balsamic Vinaigrette, Full has 1480mg of Sodium, Na.
- Iceberg Lettuce Wedge with Marzen Balsamic Vinaigrette, Full has 0.72mg of Iron.
What is the calorie content of Iceberg Lettuce Wedge with Marzen Balsamic Vinaigrette, Full?
A typical serving 1 salad of Iceberg Lettuce Wedge with Marzen Balsamic Vinaigrette, Full contains approximately 760 calories.
You can check the exact calorie content by logging Iceberg Lettuce Wedge with Marzen Balsamic Vinaigrette, Full in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Iceberg Lettuce Wedge with Marzen Balsamic Vinaigrette, Full have?
The amount of fat in Iceberg Lettuce Wedge with Marzen Balsamic Vinaigrette, Full depends on the ingredients and preparation method. On average, one serving 1 salad of Iceberg Lettuce Wedge with Marzen Balsamic Vinaigrette, Full contains approximately 72 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Iceberg Lettuce Wedge with Marzen Balsamic Vinaigrette, Full have?
The protein content in Iceberg Lettuce Wedge with Marzen Balsamic Vinaigrette, Full depends on the ingredients exists in it. On average, 1 salad of Iceberg Lettuce Wedge with Marzen Balsamic Vinaigrette, Full contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Iceberg Lettuce Wedge with Marzen Balsamic Vinaigrette, Full, Download Nutribit app for healthier you!
How much sugar does a Iceberg Lettuce Wedge with Marzen Balsamic Vinaigrette, Full have?
On average, 1 salad contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Iceberg Lettuce Wedge with Marzen Balsamic Vinaigrette, Full.
How Much carbohydrates (carbs) is in Iceberg Lettuce Wedge with Marzen Balsamic Vinaigrette, Full?
The amount of carbohydrates (carbs) in Iceberg Lettuce Wedge with Marzen Balsamic Vinaigrette, Full depends on its serving size and preparation. On average, 1 salad contains about 9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Iceberg Lettuce Wedge with Marzen Balsamic Vinaigrette, Full.
How Much Fiber is in Iceberg Lettuce Wedge with Marzen Balsamic Vinaigrette, Full?
Iceberg Lettuce Wedge with Marzen Balsamic Vinaigrette, Full contains approximately 2 grams of fiber in 1 salad.
Want a healthier twist? Download Nutribit app to get exact fiber content from Iceberg Lettuce Wedge with Marzen Balsamic Vinaigrette, Full for healthier you!
What vitamins and minerals are in a Iceberg Lettuce Wedge with Marzen Balsamic Vinaigrette, Full?
Vitamins in Iceberg Lettuce Wedge with Marzen Balsamic Vinaigrette, Full:
Iceberg Lettuce Wedge with Marzen Balsamic Vinaigrette, Full contains following minerals:
General
Does Iceberg Lettuce Wedge with Marzen Balsamic Vinaigrette, Full contain caffeine?
Iceberg Lettuce Wedge with Marzen Balsamic Vinaigrette, Full does not contain any caffeine.
Does Iceberg Lettuce Wedge with Marzen Balsamic Vinaigrette, Full contain alcohol?
Iceberg Lettuce Wedge with Marzen Balsamic Vinaigrette, Full does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Iceberg Lettuce Wedge with Marzen Balsamic Vinaigrette, Full?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Iceberg Lettuce Wedge with Marzen Balsamic Vinaigrette, Full and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Iceberg Lettuce Wedge with Marzen Balsamic Vinaigrette, Full quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Iceberg Lettuce Wedge with Marzen Balsamic Vinaigrette, Full in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Iceberg Lettuce Wedge with Marzen Balsamic Vinaigrette, Full and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Iceberg Lettuce Wedge with Marzen Balsamic Vinaigrette, Full for free?
Yes! Since Iceberg Lettuce Wedge with Marzen Balsamic Vinaigrette, Full contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Iceberg Lettuce Wedge with Marzen Balsamic Vinaigrette, Full with water tracking feature?
Nutribit automatically calculates the water content of Iceberg Lettuce Wedge with Marzen Balsamic Vinaigrette, Full and adds it to your daily hydration log. Simply log Iceberg Lettuce Wedge with Marzen Balsamic Vinaigrette, Full in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Iceberg Lettuce Wedge with Marzen Balsamic Vinaigrette, Full as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Iceberg Lettuce Wedge with Marzen Balsamic Vinaigrette, Full and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Iceberg Lettuce Wedge with Marzen Balsamic Vinaigrette, Full nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Iceberg Lettuce Wedge with Marzen Balsamic Vinaigrette, Full data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Iceberg Lettuce Wedge with Marzen Balsamic Vinaigrette, Full
Protein and Vitamin A in Iceberg Lettuce Wedge with Marzen Balsamic Vinaigrette, Full supports bone health.
Protein in Iceberg Lettuce Wedge with Marzen Balsamic Vinaigrette, Full plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Iceberg Lettuce Wedge with Marzen Balsamic Vinaigrette, Full contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Iceberg Lettuce Wedge with Marzen Balsamic Vinaigrette, Full supports building and repairing tissues.
Builds and repairs tissues in Iceberg Lettuce Wedge with Marzen Balsamic Vinaigrette, Full is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Iceberg Lettuce Wedge with Marzen Balsamic Vinaigrette, Full supports immune function.
Supports immune function in Iceberg Lettuce Wedge with Marzen Balsamic Vinaigrette, Full is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Iceberg Lettuce Wedge with Marzen Balsamic Vinaigrette, Full helps regulate enzymes and hormones.
Regulates enzymes and hormones in Iceberg Lettuce Wedge with Marzen Balsamic Vinaigrette, Full is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Iceberg Lettuce Wedge with Marzen Balsamic Vinaigrette, Full provides energy.
Provides energy in Iceberg Lettuce Wedge with Marzen Balsamic Vinaigrette, Full can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Iceberg Lettuce Wedge with Marzen Balsamic Vinaigrette, Full supports muscle growth and strength.
Supports muscle growth and strength in Iceberg Lettuce Wedge with Marzen Balsamic Vinaigrette, Full is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Iceberg Lettuce Wedge with Marzen Balsamic Vinaigrette, Full helps in weight management.
Helps in weight management in Iceberg Lettuce Wedge with Marzen Balsamic Vinaigrette, Full promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Iceberg Lettuce Wedge with Marzen Balsamic Vinaigrette, Full aids in the production of hemoglobin.
Aids in the production of hemoglobin in Iceberg Lettuce Wedge with Marzen Balsamic Vinaigrette, Full is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Iceberg Lettuce Wedge with Marzen Balsamic Vinaigrette, Full improves skin, hair, and nails.
Improves skin, hair, and nails in Iceberg Lettuce Wedge with Marzen Balsamic Vinaigrette, Full is essential for the health and growth of hair, skin, and nails.
Protein in Iceberg Lettuce Wedge with Marzen Balsamic Vinaigrette, Full regulates blood sugar levels.
Regulates blood sugar levels in Iceberg Lettuce Wedge with Marzen Balsamic Vinaigrette, Full helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Iceberg Lettuce Wedge with Marzen Balsamic Vinaigrette, Full supports eye health.
Vitamin A in Iceberg Lettuce Wedge with Marzen Balsamic Vinaigrette, Full is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Iceberg Lettuce Wedge with Marzen Balsamic Vinaigrette, Full boosts immune function.
Vitamin A in Iceberg Lettuce Wedge with Marzen Balsamic Vinaigrette, Full helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Iceberg Lettuce Wedge with Marzen Balsamic Vinaigrette, Full promotes healthy skin.
Vitamin A in Iceberg Lettuce Wedge with Marzen Balsamic Vinaigrette, Full supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Iceberg Lettuce Wedge with Marzen Balsamic Vinaigrette, Full enhances reproductive health.
Vitamin A in Iceberg Lettuce Wedge with Marzen Balsamic Vinaigrette, Full plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Iceberg Lettuce Wedge with Marzen Balsamic Vinaigrette, Full reduces the risk of certain cancers.
Vitamin A in Iceberg Lettuce Wedge with Marzen Balsamic Vinaigrette, Full helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Iceberg Lettuce Wedge with Marzen Balsamic Vinaigrette, Full promotes healthy development during pregnancy.
Vitamin A in Iceberg Lettuce Wedge with Marzen Balsamic Vinaigrette, Full is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Iceberg Lettuce Wedge with Marzen Balsamic Vinaigrette, Full maintains healthy mucous membranes.
Vitamin A in Iceberg Lettuce Wedge with Marzen Balsamic Vinaigrette, Full helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Iceberg Lettuce Wedge with Marzen Balsamic Vinaigrette, Full improves wound healing.
Vitamin A in Iceberg Lettuce Wedge with Marzen Balsamic Vinaigrette, Full promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Iceberg Lettuce Wedge with Marzen Balsamic Vinaigrette, Full may reduce the risk of macular degeneration.
Vitamin A in Iceberg Lettuce Wedge with Marzen Balsamic Vinaigrette, Full, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Iceberg Lettuce Wedge with Marzen Balsamic Vinaigrette, Full supports bone health.
Calcium in Iceberg Lettuce Wedge with Marzen Balsamic Vinaigrette, Full is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Iceberg Lettuce Wedge with Marzen Balsamic Vinaigrette, Full supports muscle function.
Calcium in Iceberg Lettuce Wedge with Marzen Balsamic Vinaigrette, Full plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Iceberg Lettuce Wedge with Marzen Balsamic Vinaigrette, Full supports heart health.
Calcium in Iceberg Lettuce Wedge with Marzen Balsamic Vinaigrette, Full helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Iceberg Lettuce Wedge with Marzen Balsamic Vinaigrette, Full supports nerve transmission.
Calcium in Iceberg Lettuce Wedge with Marzen Balsamic Vinaigrette, Full is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Iceberg Lettuce Wedge with Marzen Balsamic Vinaigrette, Full supports blood clotting.
Calcium in Iceberg Lettuce Wedge with Marzen Balsamic Vinaigrette, Full is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Iceberg Lettuce Wedge with Marzen Balsamic Vinaigrette, Full supports hormonal secretion.
Calcium in Iceberg Lettuce Wedge with Marzen Balsamic Vinaigrette, Full regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Iceberg Lettuce Wedge with Marzen Balsamic Vinaigrette, Full supports weight management.
Calcium in Iceberg Lettuce Wedge with Marzen Balsamic Vinaigrette, Full may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Iceberg Lettuce Wedge with Marzen Balsamic Vinaigrette, Full supports dental health.
Calcium in Iceberg Lettuce Wedge with Marzen Balsamic Vinaigrette, Full strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Iceberg Lettuce Wedge with Marzen Balsamic Vinaigrette, Full supports blood pressure regulation.
Calcium in Iceberg Lettuce Wedge with Marzen Balsamic Vinaigrette, Full, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Iceberg Lettuce Wedge with Marzen Balsamic Vinaigrette, Full supports fluid balance.
Maintains Fluid Balance in Iceberg Lettuce Wedge with Marzen Balsamic Vinaigrette, Full helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Iceberg Lettuce Wedge with Marzen Balsamic Vinaigrette, Full supports nerve function.
Supports Nerve Function in Iceberg Lettuce Wedge with Marzen Balsamic Vinaigrette, Full helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Iceberg Lettuce Wedge with Marzen Balsamic Vinaigrette, Full helps regulate blood pressure.
Regulates Blood Pressure in Iceberg Lettuce Wedge with Marzen Balsamic Vinaigrette, Full helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Iceberg Lettuce Wedge with Marzen Balsamic Vinaigrette, Full supports muscle function.
Aids Muscle Function in Iceberg Lettuce Wedge with Marzen Balsamic Vinaigrette, Full helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Iceberg Lettuce Wedge with Marzen Balsamic Vinaigrette, Full aids nutrient absorption.
Improves Nutrient Absorption in Iceberg Lettuce Wedge with Marzen Balsamic Vinaigrette, Full assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Iceberg Lettuce Wedge with Marzen Balsamic Vinaigrette, Full helps balance pH levels.
Balances pH Levels in Iceberg Lettuce Wedge with Marzen Balsamic Vinaigrette, Full helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Iceberg Lettuce Wedge with Marzen Balsamic Vinaigrette, Full supports bone health.
Supports Bone Health in Iceberg Lettuce Wedge with Marzen Balsamic Vinaigrette, Full helps retain calcium and prevent the loss of bone density over time.
How to burn 760 calories?
The amount of exercise required to burn off 1 salad Iceberg Lettuce Wedge with Marzen Balsamic Vinaigrette, Full
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
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0 mins run
9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.