Classic Ham and Cheddar Cheese Sandwich on Dakota Bread

Great Harvest Bread Co.

Total Energy

690

kcal

32.84

% from carbs

22.29

% from protein

44.87

% from fats

In 1 g

% daily value

Total Fat

34g

52.3%

Saturated

12g

60%

Cholesterol

95mg

31.7%

Sodium, Na

2070mg

90%

Total Carbohydrates

56g

20.4%

Fiber

9g

32.1%

Sugars

16g

32%

Protein

38g

76%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Classic Ham and Cheddar Cheese Sandwich on Dakota Bread

A typical serving 329 g of Classic Ham and Cheddar Cheese Sandwich on Dakota Bread (null grams) contains approximately 690 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Classic Ham and Cheddar Cheese Sandwich on Dakota Bread depends on the ingredients and preparation method. On average, one serving 329 g (null grams) of Classic Ham and Cheddar Cheese Sandwich on Dakota Bread contains approximately 34 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Classic Ham and Cheddar Cheese Sandwich on Dakota Bread depends on the ingredients exists in it. On average, 329 g of Classic Ham and Cheddar Cheese Sandwich on Dakota Bread (about null grams) contains approximately 38 grams of protein.

On average, 329 g (about null grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 329 g (about null grams) contains about 56 grams of carbohydrates.

Classic Ham and Cheddar Cheese Sandwich on Dakota Bread contains approximately 9 grams of fiber in 329 g (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 690 calories?

The amount of exercise required to burn off 329 g Classic Ham and Cheddar Cheese Sandwich on Dakota Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.