Tuna Salad Sandwich on Dakota Bread

Great Harvest Bread Co.

17.83

% from protein

32.69

% from carbs

32.69

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.003246753246753247 grams
Amount per serving
Calories
2.2
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.1%

Cholesterol 0.1 mg
0%

Sodium, Na 4.1 mg
0.2%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0.1%

Sugars 0 g
0.1%

Protein 0.1 g
0.2%

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Tuna Salad Sandwich on Dakota Bread Nutrients FAQs

Nutrients

What is the calorie content of Tuna Salad Sandwich on Dakota Bread?

A typical serving 308 g of Tuna Salad Sandwich on Dakota Bread contains approximately 670 calories.

You can check the exact calorie content by logging Tuna Salad Sandwich on Dakota Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tuna Salad Sandwich on Dakota Bread have?

The amount of fat in Tuna Salad Sandwich on Dakota Bread depends on the ingredients and preparation method. On average, one serving 308 g of Tuna Salad Sandwich on Dakota Bread contains approximately 37 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tuna Salad Sandwich on Dakota Bread have?

The protein content in Tuna Salad Sandwich on Dakota Bread depends on the ingredients exists in it. On average, 308 g of Tuna Salad Sandwich on Dakota Bread contains approximately 30 grams of protein.

Know your exact protein requirement and how much protein you get from Tuna Salad Sandwich on Dakota Bread, Download Nutribit app for healthier you!

How much sugar does a Tuna Salad Sandwich on Dakota Bread have?

On average, 308 g contains about 13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tuna Salad Sandwich on Dakota Bread.

How Much carbohydrates (carbs) is in Tuna Salad Sandwich on Dakota Bread?

The amount of carbohydrates (carbs) in Tuna Salad Sandwich on Dakota Bread depends on its serving size and preparation. On average, 308 g contains about 55 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tuna Salad Sandwich on Dakota Bread.

How Much Fiber is in Tuna Salad Sandwich on Dakota Bread?

Tuna Salad Sandwich on Dakota Bread contains approximately 9 grams of fiber in 308 g.

Want a healthier twist? Download Nutribit app to get exact fiber content from Tuna Salad Sandwich on Dakota Bread for healthier you!

What vitamins and minerals are in a Tuna Salad Sandwich on Dakota Bread?

Tuna Salad Sandwich on Dakota Bread contains following minerals:

  • Tuna Salad Sandwich on Dakota Bread has 1250mg of Sodium, Na.

General

Does Tuna Salad Sandwich on Dakota Bread contain caffeine?

Tuna Salad Sandwich on Dakota Bread does not contain any caffeine.

Does Tuna Salad Sandwich on Dakota Bread contain alcohol?

Tuna Salad Sandwich on Dakota Bread does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tuna Salad Sandwich on Dakota Bread?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tuna Salad Sandwich on Dakota Bread and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tuna Salad Sandwich on Dakota Bread quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tuna Salad Sandwich on Dakota Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tuna Salad Sandwich on Dakota Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tuna Salad Sandwich on Dakota Bread for free?

Yes! Since Tuna Salad Sandwich on Dakota Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tuna Salad Sandwich on Dakota Bread with water tracking feature?

Nutribit automatically calculates the water content of Tuna Salad Sandwich on Dakota Bread and adds it to your daily hydration log. Simply log Tuna Salad Sandwich on Dakota Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tuna Salad Sandwich on Dakota Bread as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tuna Salad Sandwich on Dakota Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tuna Salad Sandwich on Dakota Bread nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tuna Salad Sandwich on Dakota Bread data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tuna Salad Sandwich on Dakota Bread

Total Carbohydrates in Tuna Salad Sandwich on Dakota Bread provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Tuna Salad Sandwich on Dakota Bread are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Tuna Salad Sandwich on Dakota Bread supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Tuna Salad Sandwich on Dakota Bread aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Tuna Salad Sandwich on Dakota Bread helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Tuna Salad Sandwich on Dakota Bread help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Tuna Salad Sandwich on Dakota Bread helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Tuna Salad Sandwich on Dakota Bread can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Tuna Salad Sandwich on Dakota Bread aids weight management by helping you feel full longer.

Fiber-rich carbs from Tuna Salad Sandwich on Dakota Bread help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Tuna Salad Sandwich on Dakota Bread enhances brain function and helps improve memory and focus.

Glucose from Tuna Salad Sandwich on Dakota Bread is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Tuna Salad Sandwich on Dakota Bread boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Tuna Salad Sandwich on Dakota Bread provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Tuna Salad Sandwich on Dakota Bread promotes gut health by feeding beneficial gut bacteria.

Fiber in Tuna Salad Sandwich on Dakota Bread serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Tuna Salad Sandwich on Dakota Bread improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Tuna Salad Sandwich on Dakota Bread support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Tuna Salad Sandwich on Dakota Bread helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Tuna Salad Sandwich on Dakota Bread, help regulate blood pressure and reduce hypertension risk.

Protein in Tuna Salad Sandwich on Dakota Bread supports building and repairing tissues.

Builds and repairs tissues in Tuna Salad Sandwich on Dakota Bread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tuna Salad Sandwich on Dakota Bread supports immune function.

Supports immune function in Tuna Salad Sandwich on Dakota Bread is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tuna Salad Sandwich on Dakota Bread helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tuna Salad Sandwich on Dakota Bread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tuna Salad Sandwich on Dakota Bread provides energy.

Provides energy in Tuna Salad Sandwich on Dakota Bread can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tuna Salad Sandwich on Dakota Bread supports muscle growth and strength.

Supports muscle growth and strength in Tuna Salad Sandwich on Dakota Bread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tuna Salad Sandwich on Dakota Bread helps in weight management.

Helps in weight management in Tuna Salad Sandwich on Dakota Bread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tuna Salad Sandwich on Dakota Bread aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tuna Salad Sandwich on Dakota Bread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tuna Salad Sandwich on Dakota Bread supports bone health.

Supports bone health in Tuna Salad Sandwich on Dakota Bread plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tuna Salad Sandwich on Dakota Bread improves skin, hair, and nails.

Improves skin, hair, and nails in Tuna Salad Sandwich on Dakota Bread is essential for the health and growth of hair, skin, and nails.

Protein in Tuna Salad Sandwich on Dakota Bread regulates blood sugar levels.

Regulates blood sugar levels in Tuna Salad Sandwich on Dakota Bread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Tuna Salad Sandwich on Dakota Bread supports digestion.

Fiber in Tuna Salad Sandwich on Dakota Bread aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Tuna Salad Sandwich on Dakota Bread supports heart health.

Soluble fiber in Tuna Salad Sandwich on Dakota Bread can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Tuna Salad Sandwich on Dakota Bread aids in weight management.

Fiber-rich foods in Tuna Salad Sandwich on Dakota Bread increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Tuna Salad Sandwich on Dakota Bread regulates blood sugar.

Fiber in Tuna Salad Sandwich on Dakota Bread helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Tuna Salad Sandwich on Dakota Bread promotes gut health.

Fiber in Tuna Salad Sandwich on Dakota Bread acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Tuna Salad Sandwich on Dakota Bread lowers the risk of colon cancer.

A high-fiber diet from Tuna Salad Sandwich on Dakota Bread is linked to a reduced risk of colon cancer.

Fiber in Tuna Salad Sandwich on Dakota Bread improves skin health.

Fiber in Tuna Salad Sandwich on Dakota Bread helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Tuna Salad Sandwich on Dakota Bread helps lower blood pressure.

Adequate fiber in Tuna Salad Sandwich on Dakota Bread may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Tuna Salad Sandwich on Dakota Bread boosts immune function.

Fiber in Tuna Salad Sandwich on Dakota Bread supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Tuna Salad Sandwich on Dakota Bread reduces the risk of type 2 diabetes.

Fiber in Tuna Salad Sandwich on Dakota Bread can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Tuna Salad Sandwich on Dakota Bread supports fluid balance.

Maintains Fluid Balance in Tuna Salad Sandwich on Dakota Bread helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tuna Salad Sandwich on Dakota Bread supports nerve function.

Supports Nerve Function in Tuna Salad Sandwich on Dakota Bread helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tuna Salad Sandwich on Dakota Bread helps regulate blood pressure.

Regulates Blood Pressure in Tuna Salad Sandwich on Dakota Bread helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tuna Salad Sandwich on Dakota Bread supports muscle function.

Aids Muscle Function in Tuna Salad Sandwich on Dakota Bread helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tuna Salad Sandwich on Dakota Bread aids nutrient absorption.

Improves Nutrient Absorption in Tuna Salad Sandwich on Dakota Bread assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tuna Salad Sandwich on Dakota Bread helps balance pH levels.

Balances pH Levels in Tuna Salad Sandwich on Dakota Bread helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tuna Salad Sandwich on Dakota Bread supports bone health.

Supports Bone Health in Tuna Salad Sandwich on Dakota Bread helps retain calcium and prevent the loss of bone density over time.

How to burn 670 calories?

The amount of exercise required to burn off 308 g Tuna Salad Sandwich on Dakota Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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