Italian Sandwich on White Bread

Great Harvest Bread Co.

14.66

% from protein

42.75

% from carbs

42.75

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.0033444816053511705 grams
Amount per serving
Calories
2.2
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.2%

Cholesterol 0.2 mg
0.1%

Sodium, Na 7.6 mg
0.3%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0.1%

Protein 0.1 g
0.2%

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Italian Sandwich on White Bread Nutrients FAQs

Nutrients

What is the calorie content of Italian Sandwich on White Bread?

A typical serving 299 g of Italian Sandwich on White Bread contains approximately 650 calories.

You can check the exact calorie content by logging Italian Sandwich on White Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Italian Sandwich on White Bread have?

The amount of fat in Italian Sandwich on White Bread depends on the ingredients and preparation method. On average, one serving 299 g of Italian Sandwich on White Bread contains approximately 31 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Italian Sandwich on White Bread have?

The protein content in Italian Sandwich on White Bread depends on the ingredients exists in it. On average, 299 g of Italian Sandwich on White Bread contains approximately 24 grams of protein.

Know your exact protein requirement and how much protein you get from Italian Sandwich on White Bread, Download Nutribit app for healthier you!

How much sugar does a Italian Sandwich on White Bread have?

On average, 299 g contains about 14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Sandwich on White Bread.

How Much carbohydrates (carbs) is in Italian Sandwich on White Bread?

The amount of carbohydrates (carbs) in Italian Sandwich on White Bread depends on its serving size and preparation. On average, 299 g contains about 70 grams of carbohydrates.

Download Nutribit app to get exact carb content from Italian Sandwich on White Bread.

How Much Fiber is in Italian Sandwich on White Bread?

Italian Sandwich on White Bread contains approximately 4 grams of fiber in 299 g.

Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Sandwich on White Bread for healthier you!

What vitamins and minerals are in a Italian Sandwich on White Bread?

Italian Sandwich on White Bread contains following minerals:

  • Italian Sandwich on White Bread has 2260mg of Sodium, Na.

General

Does Italian Sandwich on White Bread contain caffeine?

Italian Sandwich on White Bread does not contain any caffeine.

Does Italian Sandwich on White Bread contain alcohol?

Italian Sandwich on White Bread does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Italian Sandwich on White Bread?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Sandwich on White Bread and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Italian Sandwich on White Bread quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Italian Sandwich on White Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Sandwich on White Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Italian Sandwich on White Bread for free?

Yes! Since Italian Sandwich on White Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Italian Sandwich on White Bread with water tracking feature?

Nutribit automatically calculates the water content of Italian Sandwich on White Bread and adds it to your daily hydration log. Simply log Italian Sandwich on White Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Italian Sandwich on White Bread as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Italian Sandwich on White Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Italian Sandwich on White Bread nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Italian Sandwich on White Bread data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Italian Sandwich on White Bread

Total Carbohydrates in Italian Sandwich on White Bread provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Italian Sandwich on White Bread are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Italian Sandwich on White Bread supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Italian Sandwich on White Bread aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Italian Sandwich on White Bread helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Italian Sandwich on White Bread help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Italian Sandwich on White Bread helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Italian Sandwich on White Bread can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Italian Sandwich on White Bread aids weight management by helping you feel full longer.

Fiber-rich carbs from Italian Sandwich on White Bread help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Italian Sandwich on White Bread enhances brain function and helps improve memory and focus.

Glucose from Italian Sandwich on White Bread is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Italian Sandwich on White Bread boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Italian Sandwich on White Bread provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Italian Sandwich on White Bread promotes gut health by feeding beneficial gut bacteria.

Fiber in Italian Sandwich on White Bread serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Italian Sandwich on White Bread improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Italian Sandwich on White Bread support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Italian Sandwich on White Bread helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Italian Sandwich on White Bread, help regulate blood pressure and reduce hypertension risk.

Protein in Italian Sandwich on White Bread supports building and repairing tissues.

Builds and repairs tissues in Italian Sandwich on White Bread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Italian Sandwich on White Bread supports immune function.

Supports immune function in Italian Sandwich on White Bread is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Italian Sandwich on White Bread helps regulate enzymes and hormones.

Regulates enzymes and hormones in Italian Sandwich on White Bread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Italian Sandwich on White Bread provides energy.

Provides energy in Italian Sandwich on White Bread can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Italian Sandwich on White Bread supports muscle growth and strength.

Supports muscle growth and strength in Italian Sandwich on White Bread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Italian Sandwich on White Bread helps in weight management.

Helps in weight management in Italian Sandwich on White Bread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Italian Sandwich on White Bread aids in the production of hemoglobin.

Aids in the production of hemoglobin in Italian Sandwich on White Bread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Italian Sandwich on White Bread supports bone health.

Supports bone health in Italian Sandwich on White Bread plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Italian Sandwich on White Bread improves skin, hair, and nails.

Improves skin, hair, and nails in Italian Sandwich on White Bread is essential for the health and growth of hair, skin, and nails.

Protein in Italian Sandwich on White Bread regulates blood sugar levels.

Regulates blood sugar levels in Italian Sandwich on White Bread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Italian Sandwich on White Bread supports fluid balance.

Maintains Fluid Balance in Italian Sandwich on White Bread helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Italian Sandwich on White Bread supports nerve function.

Supports Nerve Function in Italian Sandwich on White Bread helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Italian Sandwich on White Bread helps regulate blood pressure.

Regulates Blood Pressure in Italian Sandwich on White Bread helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Italian Sandwich on White Bread supports muscle function.

Aids Muscle Function in Italian Sandwich on White Bread helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Italian Sandwich on White Bread aids nutrient absorption.

Improves Nutrient Absorption in Italian Sandwich on White Bread assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Italian Sandwich on White Bread helps balance pH levels.

Balances pH Levels in Italian Sandwich on White Bread helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Italian Sandwich on White Bread supports bone health.

Supports Bone Health in Italian Sandwich on White Bread helps retain calcium and prevent the loss of bone density over time.

How to burn 650 calories?

The amount of exercise required to burn off 299 g Italian Sandwich on White Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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