Sonoma Rolls

Great Harvest Bread Co.

13.48

% from protein

62.92

% from carbs

62.92

% from fat

Sonoma Rolls Nutrients FAQs

Nutrients

What is the calorie content of Sonoma Rolls?

A typical serving 84 g of Sonoma Rolls contains approximately 260 calories.

You can check the exact calorie content by logging Sonoma Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sonoma Rolls have?

The amount of fat in Sonoma Rolls depends on the ingredients and preparation method. On average, one serving 84 g of Sonoma Rolls contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sonoma Rolls have?

The protein content in Sonoma Rolls depends on the ingredients exists in it. On average, 84 g of Sonoma Rolls contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Sonoma Rolls, Download Nutribit app for healthier you!

How much sugar does a Sonoma Rolls have?

On average, 84 g contains about 16 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sonoma Rolls.

How Much carbohydrates (carbs) is in Sonoma Rolls?

The amount of carbohydrates (carbs) in Sonoma Rolls depends on its serving size and preparation. On average, 84 g contains about 42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sonoma Rolls.

How Much Fiber is in Sonoma Rolls?

Sonoma Rolls contains approximately 6 grams of fiber in 84 g.

Want a healthier twist? Download Nutribit app to get exact fiber content from Sonoma Rolls for healthier you!

What vitamins and minerals are in a Sonoma Rolls?

Sonoma Rolls contains following minerals:

  • Sonoma Rolls has 210mg of Sodium, Na.

General

Does Sonoma Rolls contain caffeine?

Sonoma Rolls does not contain any caffeine.

Does Sonoma Rolls contain alcohol?

Sonoma Rolls does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sonoma Rolls?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sonoma Rolls and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sonoma Rolls quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sonoma Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sonoma Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sonoma Rolls for free?

Yes! Since Sonoma Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sonoma Rolls with water tracking feature?

Nutribit automatically calculates the water content of Sonoma Rolls and adds it to your daily hydration log. Simply log Sonoma Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sonoma Rolls as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sonoma Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sonoma Rolls nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sonoma Rolls data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sonoma Rolls

Total Carbohydrates in Sonoma Rolls provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sonoma Rolls are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sonoma Rolls supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sonoma Rolls aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sonoma Rolls helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sonoma Rolls help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sonoma Rolls helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sonoma Rolls can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sonoma Rolls aids weight management by helping you feel full longer.

Fiber-rich carbs from Sonoma Rolls help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sonoma Rolls enhances brain function and helps improve memory and focus.

Glucose from Sonoma Rolls is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sonoma Rolls boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sonoma Rolls provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sonoma Rolls promotes gut health by feeding beneficial gut bacteria.

Fiber in Sonoma Rolls serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sonoma Rolls improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sonoma Rolls support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sonoma Rolls helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sonoma Rolls, help regulate blood pressure and reduce hypertension risk.

Protein in Sonoma Rolls supports building and repairing tissues.

Builds and repairs tissues in Sonoma Rolls is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sonoma Rolls supports immune function.

Supports immune function in Sonoma Rolls is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sonoma Rolls helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sonoma Rolls is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sonoma Rolls provides energy.

Provides energy in Sonoma Rolls can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sonoma Rolls supports muscle growth and strength.

Supports muscle growth and strength in Sonoma Rolls is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sonoma Rolls helps in weight management.

Helps in weight management in Sonoma Rolls promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sonoma Rolls aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sonoma Rolls is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sonoma Rolls supports bone health.

Supports bone health in Sonoma Rolls plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Sonoma Rolls improves skin, hair, and nails.

Improves skin, hair, and nails in Sonoma Rolls is essential for the health and growth of hair, skin, and nails.

Protein in Sonoma Rolls regulates blood sugar levels.

Regulates blood sugar levels in Sonoma Rolls helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Sonoma Rolls supports digestion.

Fiber in Sonoma Rolls aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Sonoma Rolls supports heart health.

Soluble fiber in Sonoma Rolls can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Sonoma Rolls aids in weight management.

Fiber-rich foods in Sonoma Rolls increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Sonoma Rolls regulates blood sugar.

Fiber in Sonoma Rolls helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Sonoma Rolls promotes gut health.

Fiber in Sonoma Rolls acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Sonoma Rolls lowers the risk of colon cancer.

A high-fiber diet from Sonoma Rolls is linked to a reduced risk of colon cancer.

Fiber in Sonoma Rolls improves skin health.

Fiber in Sonoma Rolls helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Sonoma Rolls helps lower blood pressure.

Adequate fiber in Sonoma Rolls may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Sonoma Rolls boosts immune function.

Fiber in Sonoma Rolls supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Sonoma Rolls reduces the risk of type 2 diabetes.

Fiber in Sonoma Rolls can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 260 calories?

The amount of exercise required to burn off 84 g Sonoma Rolls

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP