Virginia Rolls Whole Wheat
Great Harvest Bread Co.
13.17
% from protein60.91
% from carbs60.91
% from fatNutrition Facts
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Virginia Rolls Whole Wheat Nutrients FAQs
Nutrients
- Virginia Rolls Whole Wheat has 420mg of Sodium, Na.
What is the calorie content of Virginia Rolls Whole Wheat?
A typical serving 83 g of Virginia Rolls Whole Wheat contains approximately 250 calories.
You can check the exact calorie content by logging Virginia Rolls Whole Wheat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Virginia Rolls Whole Wheat have?
The amount of fat in Virginia Rolls Whole Wheat depends on the ingredients and preparation method. On average, one serving 83 g of Virginia Rolls Whole Wheat contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Virginia Rolls Whole Wheat have?
The protein content in Virginia Rolls Whole Wheat depends on the ingredients exists in it. On average, 83 g of Virginia Rolls Whole Wheat contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Virginia Rolls Whole Wheat, Download Nutribit app for healthier you!
How much sugar does a Virginia Rolls Whole Wheat have?
On average, 83 g contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Virginia Rolls Whole Wheat.
How Much carbohydrates (carbs) is in Virginia Rolls Whole Wheat?
The amount of carbohydrates (carbs) in Virginia Rolls Whole Wheat depends on its serving size and preparation. On average, 83 g contains about 37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Virginia Rolls Whole Wheat.
How Much Fiber is in Virginia Rolls Whole Wheat?
Virginia Rolls Whole Wheat contains approximately 6 grams of fiber in 83 g.
Want a healthier twist? Download Nutribit app to get exact fiber content from Virginia Rolls Whole Wheat for healthier you!
What vitamins and minerals are in a Virginia Rolls Whole Wheat?
Virginia Rolls Whole Wheat contains following minerals:
General
Does Virginia Rolls Whole Wheat contain caffeine?
Virginia Rolls Whole Wheat does not contain any caffeine.
Does Virginia Rolls Whole Wheat contain alcohol?
Virginia Rolls Whole Wheat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Virginia Rolls Whole Wheat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Virginia Rolls Whole Wheat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Virginia Rolls Whole Wheat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Virginia Rolls Whole Wheat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Virginia Rolls Whole Wheat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Virginia Rolls Whole Wheat for free?
Yes! Since Virginia Rolls Whole Wheat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Virginia Rolls Whole Wheat with water tracking feature?
Nutribit automatically calculates the water content of Virginia Rolls Whole Wheat and adds it to your daily hydration log. Simply log Virginia Rolls Whole Wheat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Virginia Rolls Whole Wheat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Virginia Rolls Whole Wheat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Virginia Rolls Whole Wheat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Virginia Rolls Whole Wheat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Virginia Rolls Whole Wheat
Protein in Virginia Rolls Whole Wheat supports building and repairing tissues.
Builds and repairs tissues in Virginia Rolls Whole Wheat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Virginia Rolls Whole Wheat supports immune function.
Supports immune function in Virginia Rolls Whole Wheat is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Virginia Rolls Whole Wheat helps regulate enzymes and hormones.
Regulates enzymes and hormones in Virginia Rolls Whole Wheat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Virginia Rolls Whole Wheat provides energy.
Provides energy in Virginia Rolls Whole Wheat can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Virginia Rolls Whole Wheat supports muscle growth and strength.
Supports muscle growth and strength in Virginia Rolls Whole Wheat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Virginia Rolls Whole Wheat helps in weight management.
Helps in weight management in Virginia Rolls Whole Wheat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Virginia Rolls Whole Wheat aids in the production of hemoglobin.
Aids in the production of hemoglobin in Virginia Rolls Whole Wheat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Virginia Rolls Whole Wheat supports bone health.
Supports bone health in Virginia Rolls Whole Wheat plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Virginia Rolls Whole Wheat improves skin, hair, and nails.
Improves skin, hair, and nails in Virginia Rolls Whole Wheat is essential for the health and growth of hair, skin, and nails.
Protein in Virginia Rolls Whole Wheat regulates blood sugar levels.
Regulates blood sugar levels in Virginia Rolls Whole Wheat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Virginia Rolls Whole Wheat supports digestion.
Fiber in Virginia Rolls Whole Wheat aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Virginia Rolls Whole Wheat supports heart health.
Soluble fiber in Virginia Rolls Whole Wheat can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Virginia Rolls Whole Wheat aids in weight management.
Fiber-rich foods in Virginia Rolls Whole Wheat increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Virginia Rolls Whole Wheat regulates blood sugar.
Fiber in Virginia Rolls Whole Wheat helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Virginia Rolls Whole Wheat promotes gut health.
Fiber in Virginia Rolls Whole Wheat acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Virginia Rolls Whole Wheat lowers the risk of colon cancer.
A high-fiber diet from Virginia Rolls Whole Wheat is linked to a reduced risk of colon cancer.
Fiber in Virginia Rolls Whole Wheat improves skin health.
Fiber in Virginia Rolls Whole Wheat helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Virginia Rolls Whole Wheat helps lower blood pressure.
Adequate fiber in Virginia Rolls Whole Wheat may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Virginia Rolls Whole Wheat boosts immune function.
Fiber in Virginia Rolls Whole Wheat supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Virginia Rolls Whole Wheat reduces the risk of type 2 diabetes.
Fiber in Virginia Rolls Whole Wheat can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Virginia Rolls Whole Wheat supports fluid balance.
Maintains Fluid Balance in Virginia Rolls Whole Wheat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Virginia Rolls Whole Wheat supports nerve function.
Supports Nerve Function in Virginia Rolls Whole Wheat helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Virginia Rolls Whole Wheat helps regulate blood pressure.
Regulates Blood Pressure in Virginia Rolls Whole Wheat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Virginia Rolls Whole Wheat supports muscle function.
Aids Muscle Function in Virginia Rolls Whole Wheat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Virginia Rolls Whole Wheat aids nutrient absorption.
Improves Nutrient Absorption in Virginia Rolls Whole Wheat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Virginia Rolls Whole Wheat helps balance pH levels.
Balances pH Levels in Virginia Rolls Whole Wheat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Virginia Rolls Whole Wheat supports bone health.
Supports Bone Health in Virginia Rolls Whole Wheat helps retain calcium and prevent the loss of bone density over time.
How to burn 250 calories?
The amount of exercise required to burn off 83 g Virginia Rolls Whole Wheat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.