Whole Wheat Walnut Coffee Cake

Great Harvest Bread Co.

Total Energy

490

kcal

50.1

% from carbs

8.75

% from protein

41.15

% from fats

In 85 g

% daily value

Total Fat

23g

35.4%

Saturated

8g

40%

Cholesterol

95mg

31.7%

Sodium, Na

450mg

19.6%

Total Carbohydrates

63g

22.9%

Fiber

5g

17.9%

Sugars

39g

78%

Protein

11g

22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Wheat Walnut Coffee Cake

A typical serving 133 g of Whole Wheat Walnut Coffee Cake (85 grams) contains approximately 490 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Wheat Walnut Coffee Cake depends on the ingredients and preparation method. On average, one serving 133 g (85 grams) of Whole Wheat Walnut Coffee Cake contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Wheat Walnut Coffee Cake depends on the ingredients exists in it. On average, 133 g of Whole Wheat Walnut Coffee Cake (about 85 grams) contains approximately 11 grams of protein.

On average, 133 g (about 85 grams) contains about 39 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 133 g (about 85 grams) contains about 63 grams of carbohydrates.

Whole Wheat Walnut Coffee Cake contains approximately 5 grams of fiber in 133 g (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 490 calories?

The amount of exercise required to burn off 133 g Whole Wheat Walnut Coffee Cake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.