Chicken Cordon Blue
Shoeless Joe's Sports Grill
15.95
% from protein24.66
% from carbs24.66
% from fatNutrition Facts
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Chicken Cordon Blue Nutrients FAQs
Nutrients
- Vitamin A:Chicken Cordon Blue has 3500 IU of Vitamin A.
- Vitamin C:Chicken Cordon Blue has 96 mg of Vitamin C.
- Chicken Cordon Blue has 325mg of Calcium.
- Chicken Cordon Blue has 1670mg of Sodium, Na.
- Chicken Cordon Blue has 5.4mg of Iron.
What is the calorie content of Chicken Cordon Blue?
A typical serving 1 Serving of Chicken Cordon Blue contains approximately 1290 calories.
You can check the exact calorie content by logging Chicken Cordon Blue in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chicken Cordon Blue have?
The amount of fat in Chicken Cordon Blue depends on the ingredients and preparation method. On average, one serving 1 Serving of Chicken Cordon Blue contains approximately 91 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chicken Cordon Blue have?
The protein content in Chicken Cordon Blue depends on the ingredients exists in it. On average, 1 Serving of Chicken Cordon Blue contains approximately 55 grams of protein.
Know your exact protein requirement and how much protein you get from Chicken Cordon Blue, Download Nutribit app for healthier you!
How much sugar does a Chicken Cordon Blue have?
On average, 1 Serving contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken Cordon Blue.
How Much carbohydrates (carbs) is in Chicken Cordon Blue?
The amount of carbohydrates (carbs) in Chicken Cordon Blue depends on its serving size and preparation. On average, 1 Serving contains about 85 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chicken Cordon Blue.
How Much Fiber is in Chicken Cordon Blue?
Chicken Cordon Blue contains approximately 6 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken Cordon Blue for healthier you!
What vitamins and minerals are in a Chicken Cordon Blue?
Vitamins in Chicken Cordon Blue:
Chicken Cordon Blue contains following minerals:
General
Does Chicken Cordon Blue contain caffeine?
Chicken Cordon Blue does not contain any caffeine.
Does Chicken Cordon Blue contain alcohol?
Chicken Cordon Blue does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chicken Cordon Blue?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken Cordon Blue and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chicken Cordon Blue quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chicken Cordon Blue in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken Cordon Blue and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chicken Cordon Blue for free?
Yes! Since Chicken Cordon Blue contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chicken Cordon Blue with water tracking feature?
Nutribit automatically calculates the water content of Chicken Cordon Blue and adds it to your daily hydration log. Simply log Chicken Cordon Blue in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chicken Cordon Blue as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chicken Cordon Blue and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chicken Cordon Blue nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chicken Cordon Blue data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chicken Cordon Blue
Protein and Vitamin A in Chicken Cordon Blue supports bone health.
Protein in Chicken Cordon Blue plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Chicken Cordon Blue contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Chicken Cordon Blue provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Chicken Cordon Blue are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Chicken Cordon Blue supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Chicken Cordon Blue aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Chicken Cordon Blue helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Chicken Cordon Blue help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Chicken Cordon Blue helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Chicken Cordon Blue can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Chicken Cordon Blue aids weight management by helping you feel full longer.
Fiber-rich carbs from Chicken Cordon Blue help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Chicken Cordon Blue enhances brain function and helps improve memory and focus.
Glucose from Chicken Cordon Blue is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Chicken Cordon Blue boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Chicken Cordon Blue provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Chicken Cordon Blue promotes gut health by feeding beneficial gut bacteria.
Fiber in Chicken Cordon Blue serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Chicken Cordon Blue improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Chicken Cordon Blue support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Chicken Cordon Blue helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Chicken Cordon Blue, help regulate blood pressure and reduce hypertension risk.
Protein in Chicken Cordon Blue supports building and repairing tissues.
Builds and repairs tissues in Chicken Cordon Blue is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chicken Cordon Blue supports immune function.
Supports immune function in Chicken Cordon Blue is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chicken Cordon Blue helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chicken Cordon Blue is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chicken Cordon Blue provides energy.
Provides energy in Chicken Cordon Blue can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chicken Cordon Blue supports muscle growth and strength.
Supports muscle growth and strength in Chicken Cordon Blue is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chicken Cordon Blue helps in weight management.
Helps in weight management in Chicken Cordon Blue promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chicken Cordon Blue aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chicken Cordon Blue is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chicken Cordon Blue improves skin, hair, and nails.
Improves skin, hair, and nails in Chicken Cordon Blue is essential for the health and growth of hair, skin, and nails.
Protein in Chicken Cordon Blue regulates blood sugar levels.
Regulates blood sugar levels in Chicken Cordon Blue helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Chicken Cordon Blue supports digestion.
Fiber in Chicken Cordon Blue aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chicken Cordon Blue supports heart health.
Soluble fiber in Chicken Cordon Blue can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Chicken Cordon Blue aids in weight management.
Fiber-rich foods in Chicken Cordon Blue increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chicken Cordon Blue regulates blood sugar.
Fiber in Chicken Cordon Blue helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Chicken Cordon Blue promotes gut health.
Fiber in Chicken Cordon Blue acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chicken Cordon Blue lowers the risk of colon cancer.
A high-fiber diet from Chicken Cordon Blue is linked to a reduced risk of colon cancer.
Fiber in Chicken Cordon Blue improves skin health.
Fiber in Chicken Cordon Blue helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Chicken Cordon Blue helps lower blood pressure.
Adequate fiber in Chicken Cordon Blue may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chicken Cordon Blue boosts immune function.
Fiber in Chicken Cordon Blue supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Chicken Cordon Blue reduces the risk of type 2 diabetes.
Fiber in Chicken Cordon Blue can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Chicken Cordon Blue supports eye health.
Vitamin A in Chicken Cordon Blue is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Chicken Cordon Blue boosts immune function.
Vitamin A in Chicken Cordon Blue helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Chicken Cordon Blue promotes healthy skin.
Vitamin A in Chicken Cordon Blue supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Chicken Cordon Blue enhances reproductive health.
Vitamin A in Chicken Cordon Blue plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Chicken Cordon Blue reduces the risk of certain cancers.
Vitamin A in Chicken Cordon Blue helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Chicken Cordon Blue promotes healthy development during pregnancy.
Vitamin A in Chicken Cordon Blue is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Chicken Cordon Blue maintains healthy mucous membranes.
Vitamin A in Chicken Cordon Blue helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Chicken Cordon Blue improves wound healing.
Vitamin A in Chicken Cordon Blue promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Chicken Cordon Blue may reduce the risk of macular degeneration.
Vitamin A in Chicken Cordon Blue, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Chicken Cordon Blue supports bone health.
Calcium in Chicken Cordon Blue is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Chicken Cordon Blue supports muscle function.
Calcium in Chicken Cordon Blue plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Chicken Cordon Blue supports heart health.
Calcium in Chicken Cordon Blue helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Chicken Cordon Blue supports nerve transmission.
Calcium in Chicken Cordon Blue is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Chicken Cordon Blue supports blood clotting.
Calcium in Chicken Cordon Blue is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Chicken Cordon Blue supports hormonal secretion.
Calcium in Chicken Cordon Blue regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Chicken Cordon Blue supports weight management.
Calcium in Chicken Cordon Blue may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Chicken Cordon Blue supports dental health.
Calcium in Chicken Cordon Blue strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Chicken Cordon Blue supports blood pressure regulation.
Calcium in Chicken Cordon Blue, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Chicken Cordon Blue supports fluid balance.
Maintains Fluid Balance in Chicken Cordon Blue helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chicken Cordon Blue supports nerve function.
Supports Nerve Function in Chicken Cordon Blue helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chicken Cordon Blue helps regulate blood pressure.
Regulates Blood Pressure in Chicken Cordon Blue helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chicken Cordon Blue supports muscle function.
Aids Muscle Function in Chicken Cordon Blue helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chicken Cordon Blue aids nutrient absorption.
Improves Nutrient Absorption in Chicken Cordon Blue assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chicken Cordon Blue helps balance pH levels.
Balances pH Levels in Chicken Cordon Blue helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chicken Cordon Blue supports bone health.
Supports Bone Health in Chicken Cordon Blue helps retain calcium and prevent the loss of bone density over time.
How to burn 1290 calories?
The amount of exercise required to burn off 1 Serving Chicken Cordon Blue
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.