Berry Pecan Salad

Shoeless Joe's Sports Grill

Total Energy

500

kcal

19.92

% from carbs

7.66

% from protein

72.41

% from fats

In 1 Serving

% daily value

Total Fat

42g

64.6%

Saturated

7g

35%

Cholesterol

15mg

5%

Sodium, Na

360mg

15.7%

Total Carbohydrates

26g

9.5%

Fiber

8g

28.6%

Sugars

16g

32%

Protein

10g

20%

Calcium, Ca

195mg

Iron, Fe

4.5mg

Vitamin A, IU

3000IU

Vitamin C, total ascorbic acid

90mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Berry Pecan Salad

A typical serving 1 Serving of Berry Pecan Salad (null grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Berry Pecan Salad depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Berry Pecan Salad contains approximately 42 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Berry Pecan Salad depends on the ingredients exists in it. On average, 1 Serving of Berry Pecan Salad (about null grams) contains approximately 10 grams of protein.

On average, 1 Serving (about null grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 26 grams of carbohydrates.

Berry Pecan Salad contains approximately 8 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 Serving Berry Pecan Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.