Berry Pecan Salad

Shoeless Joe's Sports Grill

7.66

% from protein

19.92

% from carbs

19.92

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
500
% Daily value*

Total Fat 42 g
64.6%

Saturated 7 g
35%

Cholesterol 15 mg
5%

Sodium, Na 360 mg
15.7%

Total Carbohydrates 26 g
9.5%

Fiber 8 g
28.6%

Sugars 16 g
32%

Protein 10 g
20%

Vitamin A 3000 IU

Vitamin C 90 mg

Calcium 195 mg

Iron 4.5 mg

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Berry Pecan Salad Nutrients FAQs

Nutrients

What is the calorie content of Berry Pecan Salad?

A typical serving 1 Serving of Berry Pecan Salad contains approximately 500 calories.

You can check the exact calorie content by logging Berry Pecan Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Berry Pecan Salad have?

The amount of fat in Berry Pecan Salad depends on the ingredients and preparation method. On average, one serving 1 Serving of Berry Pecan Salad contains approximately 42 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Berry Pecan Salad have?

The protein content in Berry Pecan Salad depends on the ingredients exists in it. On average, 1 Serving of Berry Pecan Salad contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Berry Pecan Salad, Download Nutribit app for healthier you!

How much sugar does a Berry Pecan Salad have?

On average, 1 Serving contains about 16 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Berry Pecan Salad.

How Much carbohydrates (carbs) is in Berry Pecan Salad?

The amount of carbohydrates (carbs) in Berry Pecan Salad depends on its serving size and preparation. On average, 1 Serving contains about 26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Berry Pecan Salad.

How Much Fiber is in Berry Pecan Salad?

Berry Pecan Salad contains approximately 8 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Berry Pecan Salad for healthier you!

What vitamins and minerals are in a Berry Pecan Salad?

Vitamins in Berry Pecan Salad:

  • Vitamin A:Berry Pecan Salad has 3000 IU of Vitamin A.
  • Vitamin C:Berry Pecan Salad has 90 mg of Vitamin C.

Berry Pecan Salad contains following minerals:

  • Berry Pecan Salad has 195mg of Calcium.
  • Berry Pecan Salad has 360mg of Sodium, Na.
  • Berry Pecan Salad has 4.5mg of Iron.

General

Does Berry Pecan Salad contain caffeine?

Berry Pecan Salad does not contain any caffeine.

Does Berry Pecan Salad contain alcohol?

Berry Pecan Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Berry Pecan Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Berry Pecan Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Berry Pecan Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Berry Pecan Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Berry Pecan Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Berry Pecan Salad for free?

Yes! Since Berry Pecan Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Berry Pecan Salad with water tracking feature?

Nutribit automatically calculates the water content of Berry Pecan Salad and adds it to your daily hydration log. Simply log Berry Pecan Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Berry Pecan Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Berry Pecan Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Berry Pecan Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Berry Pecan Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Berry Pecan Salad

Protein and Vitamin A in Berry Pecan Salad supports bone health.

  • Protein in Berry Pecan Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Berry Pecan Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Berry Pecan Salad supports building and repairing tissues.

Builds and repairs tissues in Berry Pecan Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Berry Pecan Salad supports immune function.

Supports immune function in Berry Pecan Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Berry Pecan Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in Berry Pecan Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Berry Pecan Salad provides energy.

Provides energy in Berry Pecan Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Berry Pecan Salad supports muscle growth and strength.

Supports muscle growth and strength in Berry Pecan Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Berry Pecan Salad helps in weight management.

Helps in weight management in Berry Pecan Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Berry Pecan Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in Berry Pecan Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Berry Pecan Salad improves skin, hair, and nails.

Improves skin, hair, and nails in Berry Pecan Salad is essential for the health and growth of hair, skin, and nails.

Protein in Berry Pecan Salad regulates blood sugar levels.

Regulates blood sugar levels in Berry Pecan Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Berry Pecan Salad supports digestion.

Fiber in Berry Pecan Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Berry Pecan Salad supports heart health.

Soluble fiber in Berry Pecan Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Berry Pecan Salad aids in weight management.

Fiber-rich foods in Berry Pecan Salad increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Berry Pecan Salad regulates blood sugar.

Fiber in Berry Pecan Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Berry Pecan Salad promotes gut health.

Fiber in Berry Pecan Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Berry Pecan Salad lowers the risk of colon cancer.

A high-fiber diet from Berry Pecan Salad is linked to a reduced risk of colon cancer.

Fiber in Berry Pecan Salad improves skin health.

Fiber in Berry Pecan Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Berry Pecan Salad helps lower blood pressure.

Adequate fiber in Berry Pecan Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Berry Pecan Salad boosts immune function.

Fiber in Berry Pecan Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Berry Pecan Salad reduces the risk of type 2 diabetes.

Fiber in Berry Pecan Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Berry Pecan Salad supports eye health.

Vitamin A in Berry Pecan Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Berry Pecan Salad boosts immune function.

Vitamin A in Berry Pecan Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Berry Pecan Salad promotes healthy skin.

Vitamin A in Berry Pecan Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Berry Pecan Salad enhances reproductive health.

Vitamin A in Berry Pecan Salad plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Berry Pecan Salad reduces the risk of certain cancers.

Vitamin A in Berry Pecan Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Berry Pecan Salad promotes healthy development during pregnancy.

Vitamin A in Berry Pecan Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Berry Pecan Salad maintains healthy mucous membranes.

Vitamin A in Berry Pecan Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Berry Pecan Salad improves wound healing.

Vitamin A in Berry Pecan Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Berry Pecan Salad may reduce the risk of macular degeneration.

Vitamin A in Berry Pecan Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Berry Pecan Salad supports bone health.

Calcium in Berry Pecan Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Berry Pecan Salad supports muscle function.

Calcium in Berry Pecan Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Berry Pecan Salad supports heart health.

Calcium in Berry Pecan Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Berry Pecan Salad supports nerve transmission.

Calcium in Berry Pecan Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Berry Pecan Salad supports blood clotting.

Calcium in Berry Pecan Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Berry Pecan Salad supports hormonal secretion.

Calcium in Berry Pecan Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Berry Pecan Salad supports weight management.

Calcium in Berry Pecan Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Berry Pecan Salad supports dental health.

Calcium in Berry Pecan Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Berry Pecan Salad supports blood pressure regulation.

Calcium in Berry Pecan Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Berry Pecan Salad supports fluid balance.

Maintains Fluid Balance in Berry Pecan Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Berry Pecan Salad supports nerve function.

Supports Nerve Function in Berry Pecan Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Berry Pecan Salad helps regulate blood pressure.

Regulates Blood Pressure in Berry Pecan Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Berry Pecan Salad supports muscle function.

Aids Muscle Function in Berry Pecan Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Berry Pecan Salad aids nutrient absorption.

Improves Nutrient Absorption in Berry Pecan Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Berry Pecan Salad helps balance pH levels.

Balances pH Levels in Berry Pecan Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Berry Pecan Salad supports bone health.

Supports Bone Health in Berry Pecan Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 500 calories?

The amount of exercise required to burn off 1 Serving Berry Pecan Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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