Buddha Salad

Jack Astor's Bar & Grill

7.92

% from protein

40.4

% from carbs

40.4

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
490
% Daily value*

Total Fat 29 g
44.6%

Saturated 6 g
30%

Cholesterol 20 mg
6.7%

Sodium, Na 760 mg
33%

Total Carbohydrates 51 g
18.5%

Fiber 8 g
28.6%

Sugars 31 g
62%

Protein 10 g
20%

Vitamin A 7500 IU

Vitamin C 48 mg

Calcium 195 mg

Iron 2.7 mg

Buddha Salad Nutrients FAQs

Nutrients

What is the calorie content of Buddha Salad?

A typical serving 1 serving (1 grams) of Buddha Salad contains approximately 490 calories.

You can check the exact calorie content by logging Buddha Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Buddha Salad have?

The amount of fat in Buddha Salad depends on the ingredients and preparation method. On average, one serving 1 serving (1 grams) of Buddha Salad contains approximately 29 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Buddha Salad have?

The protein content in Buddha Salad depends on the ingredients exists in it. On average, 1 serving (1 grams) of Buddha Salad contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Buddha Salad, Download Nutribit app for healthier you!

How much sugar does a Buddha Salad have?

On average, 1 serving (1 grams) contains about 31 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Buddha Salad.

How Much carbohydrates (carbs) is in Buddha Salad?

The amount of carbohydrates (carbs) in Buddha Salad depends on its serving size and preparation. On average, 1 serving (1 grams) contains about 51 grams of carbohydrates.

Download Nutribit app to get exact carb content from Buddha Salad.

How Much Fiber is in Buddha Salad?

Buddha Salad contains approximately 8 grams of fiber in 1 serving (1 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Buddha Salad for healthier you!

What vitamins and minerals are in a Buddha Salad?

Vitamins in Buddha Salad:

  • Vitamin A:Buddha Salad has 7500 IU of Vitamin A.
  • Vitamin C:Buddha Salad has 48 mg of Vitamin C.

Buddha Salad contains following minerals:

  • Buddha Salad has 195mg of Calcium.
  • Buddha Salad has 760mg of Sodium, Na.
  • Buddha Salad has 2.7mg of Iron.

General

Does Buddha Salad contain caffeine?

Buddha Salad does not contain any caffeine.

Does Buddha Salad contain alcohol?

Buddha Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Buddha Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Buddha Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Buddha Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Buddha Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Buddha Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Buddha Salad for free?

Yes! Since Buddha Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Buddha Salad with water tracking feature?

Nutribit automatically calculates the water content of Buddha Salad and adds it to your daily hydration log. Simply log Buddha Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Buddha Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Buddha Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Buddha Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Buddha Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Buddha Salad

Protein and Vitamin A in Buddha Salad supports bone health.

  • Protein in Buddha Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Buddha Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Buddha Salad provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Buddha Salad are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Buddha Salad supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Buddha Salad aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Buddha Salad helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Buddha Salad help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Buddha Salad helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Buddha Salad can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Buddha Salad aids weight management by helping you feel full longer.

Fiber-rich carbs from Buddha Salad help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Buddha Salad enhances brain function and helps improve memory and focus.

Glucose from Buddha Salad is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Buddha Salad boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Buddha Salad provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Buddha Salad promotes gut health by feeding beneficial gut bacteria.

Fiber in Buddha Salad serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Buddha Salad improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Buddha Salad support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Buddha Salad helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Buddha Salad, help regulate blood pressure and reduce hypertension risk.

Protein in Buddha Salad supports building and repairing tissues.

Builds and repairs tissues in Buddha Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Buddha Salad supports immune function.

Supports immune function in Buddha Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Buddha Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in Buddha Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Buddha Salad provides energy.

Provides energy in Buddha Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Buddha Salad supports muscle growth and strength.

Supports muscle growth and strength in Buddha Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Buddha Salad helps in weight management.

Helps in weight management in Buddha Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Buddha Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in Buddha Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Buddha Salad improves skin, hair, and nails.

Improves skin, hair, and nails in Buddha Salad is essential for the health and growth of hair, skin, and nails.

Protein in Buddha Salad regulates blood sugar levels.

Regulates blood sugar levels in Buddha Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Buddha Salad supports digestion.

Fiber in Buddha Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Buddha Salad supports heart health.

Soluble fiber in Buddha Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Buddha Salad aids in weight management.

Fiber-rich foods in Buddha Salad increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Buddha Salad regulates blood sugar.

Fiber in Buddha Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Buddha Salad promotes gut health.

Fiber in Buddha Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Buddha Salad lowers the risk of colon cancer.

A high-fiber diet from Buddha Salad is linked to a reduced risk of colon cancer.

Fiber in Buddha Salad improves skin health.

Fiber in Buddha Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Buddha Salad helps lower blood pressure.

Adequate fiber in Buddha Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Buddha Salad boosts immune function.

Fiber in Buddha Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Buddha Salad reduces the risk of type 2 diabetes.

Fiber in Buddha Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Buddha Salad supports eye health.

Vitamin A in Buddha Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Buddha Salad boosts immune function.

Vitamin A in Buddha Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Buddha Salad promotes healthy skin.

Vitamin A in Buddha Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Buddha Salad enhances reproductive health.

Vitamin A in Buddha Salad plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Buddha Salad reduces the risk of certain cancers.

Vitamin A in Buddha Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Buddha Salad promotes healthy development during pregnancy.

Vitamin A in Buddha Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Buddha Salad maintains healthy mucous membranes.

Vitamin A in Buddha Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Buddha Salad improves wound healing.

Vitamin A in Buddha Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Buddha Salad may reduce the risk of macular degeneration.

Vitamin A in Buddha Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Buddha Salad supports bone health.

Calcium in Buddha Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Buddha Salad supports muscle function.

Calcium in Buddha Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Buddha Salad supports heart health.

Calcium in Buddha Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Buddha Salad supports nerve transmission.

Calcium in Buddha Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Buddha Salad supports blood clotting.

Calcium in Buddha Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Buddha Salad supports hormonal secretion.

Calcium in Buddha Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Buddha Salad supports weight management.

Calcium in Buddha Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Buddha Salad supports dental health.

Calcium in Buddha Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Buddha Salad supports blood pressure regulation.

Calcium in Buddha Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Buddha Salad supports fluid balance.

Maintains Fluid Balance in Buddha Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Buddha Salad supports nerve function.

Supports Nerve Function in Buddha Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Buddha Salad helps regulate blood pressure.

Regulates Blood Pressure in Buddha Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Buddha Salad supports muscle function.

Aids Muscle Function in Buddha Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Buddha Salad aids nutrient absorption.

Improves Nutrient Absorption in Buddha Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Buddha Salad helps balance pH levels.

Balances pH Levels in Buddha Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Buddha Salad supports bone health.

Supports Bone Health in Buddha Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 490 calories?

The amount of exercise required to burn off 1 serving Buddha Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP