Sides, House Salad

Jack Astor's Bar & Grill

10.67

% from protein

53.33

% from carbs

53.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 112 g(112g)
Amount per serving
Calories
70
% Daily value*
Total Fat 3 g
4.6%
Saturated 0.5 g
2.5%
Sodium, Na 80 mg
3.5%
Total Carbohydrates 10 g
3.6%
Fiber 2 g
7.1%
Sugars 3 g
6%
Protein 2 g
4%
Vitamin A 4000 IU
Vitamin C 6 mg
Calcium 52 mg
Iron 1.1 mg

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Sides, House Salad Nutrients FAQs

Nutrients

What is the calorie content of Sides, House Salad?

A typical serving 1 serving (112 grams) of Sides, House Salad contains approximately 70 calories.

You can check the exact calorie content by logging Sides, House Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sides, House Salad have?

The amount of fat in Sides, House Salad depends on the ingredients and preparation method. On average, one serving 1 serving (112 grams) of Sides, House Salad contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sides, House Salad have?

The protein content in Sides, House Salad depends on the ingredients exists in it. On average, 1 serving (112 grams) of Sides, House Salad contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Sides, House Salad, Download Nutribit app for healthier you!

How much sugar does a Sides, House Salad have?

On average, 1 serving (112 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sides, House Salad.

How Much carbohydrates (carbs) is in Sides, House Salad?

The amount of carbohydrates (carbs) in Sides, House Salad depends on its serving size and preparation. On average, 1 serving (112 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sides, House Salad.

How Much Fiber is in Sides, House Salad?

Sides, House Salad contains approximately 2 grams of fiber in 1 serving (112 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sides, House Salad for healthier you!

What vitamins and minerals are in a Sides, House Salad?

Vitamins in Sides, House Salad:

  • Vitamin A:Sides, House Salad has 4000 IU of Vitamin A.
  • Vitamin C:Sides, House Salad has 6 mg of Vitamin C.

Sides, House Salad contains following minerals:

  • Sides, House Salad has 52mg of Calcium.
  • Sides, House Salad has 80mg of Sodium, Na.
  • Sides, House Salad has 1.08mg of Iron.

General

Does Sides, House Salad contain caffeine?

Sides, House Salad does not contain any caffeine.

Does Sides, House Salad contain alcohol?

Sides, House Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sides, House Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sides, House Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sides, House Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sides, House Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sides, House Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sides, House Salad for free?

Yes! Since Sides, House Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sides, House Salad with water tracking feature?

Nutribit automatically calculates the water content of Sides, House Salad and adds it to your daily hydration log. Simply log Sides, House Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sides, House Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sides, House Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sides, House Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sides, House Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sides, House Salad

Vitamin A in Sides, House Salad supports eye health.

Vitamin A in Sides, House Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sides, House Salad boosts immune function.

Vitamin A in Sides, House Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Sides, House Salad promotes healthy skin.

Vitamin A in Sides, House Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Sides, House Salad enhances reproductive health.

Vitamin A in Sides, House Salad plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sides, House Salad supports bone health.

Vitamin A in Sides, House Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Sides, House Salad reduces the risk of certain cancers.

Vitamin A in Sides, House Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sides, House Salad promotes healthy development during pregnancy.

Vitamin A in Sides, House Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sides, House Salad maintains healthy mucous membranes.

Vitamin A in Sides, House Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sides, House Salad improves wound healing.

Vitamin A in Sides, House Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sides, House Salad may reduce the risk of macular degeneration.

Vitamin A in Sides, House Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 70 calories?

The amount of exercise required to burn off 1 serving Sides, House Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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