Sides, House Salad

Jack Astor's Bar & Grill

Total Energy

70

kcal

53.33

% from carbs

10.67

% from protein

36

% from fats

In 112 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Sodium, Na

80mg

3.5%

Total Carbohydrates

10g

3.6%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

2g

4%

Calcium, Ca

52mg

Iron, Fe

1.1mg

Vitamin A, IU

4000IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sides, House Salad

A typical serving 1 serving of Sides, House Salad (112 grams) contains approximately 70 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sides, House Salad depends on the ingredients and preparation method. On average, one serving 1 serving (112 grams) of Sides, House Salad contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sides, House Salad depends on the ingredients exists in it. On average, 1 serving of Sides, House Salad (about 112 grams) contains approximately 2 grams of protein.

On average, 1 serving (about 112 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 112 grams) contains about 10 grams of carbohydrates.

Sides, House Salad contains approximately 2 grams of fiber in 1 serving (about 112 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 70 calories?

The amount of exercise required to burn off 1 serving Sides, House Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.