Ham Omelette

Ram's Horn Restaurant

26.21

% from protein

4.56

% from carbs

4.56

% from fat

Ham Omelette Nutrients FAQs

Nutrients

What is the calorie content of Ham Omelette?

A typical serving 1 Serving of Ham Omelette contains approximately 440 calories.

You can check the exact calorie content by logging Ham Omelette in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ham Omelette have?

The amount of fat in Ham Omelette depends on the ingredients and preparation method. On average, one serving 1 Serving of Ham Omelette contains approximately 27 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ham Omelette have?

The protein content in Ham Omelette depends on the ingredients exists in it. On average, 1 Serving of Ham Omelette contains approximately 23 grams of protein.

Know your exact protein requirement and how much protein you get from Ham Omelette, Download Nutribit app for healthier you!

How much sugar does a Ham Omelette have?

On average, 1 Serving contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham Omelette.

How Much carbohydrates (carbs) is in Ham Omelette?

The amount of carbohydrates (carbs) in Ham Omelette depends on its serving size and preparation. On average, 1 Serving contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ham Omelette.

How Much Fiber is in Ham Omelette?

Ham Omelette contains approximately 0 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Ham Omelette for healthier you!

What vitamins and minerals are in a Ham Omelette?

Ham Omelette contains following minerals:

  • Ham Omelette has 600mg of Sodium, Na.

General

Does Ham Omelette contain caffeine?

Ham Omelette does not contain any caffeine.

Does Ham Omelette contain alcohol?

Ham Omelette does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ham Omelette?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham Omelette and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ham Omelette quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ham Omelette in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham Omelette and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ham Omelette for free?

Yes! Since Ham Omelette contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ham Omelette with water tracking feature?

Nutribit automatically calculates the water content of Ham Omelette and adds it to your daily hydration log. Simply log Ham Omelette in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ham Omelette as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ham Omelette and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ham Omelette nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ham Omelette data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ham Omelette

Protein in Ham Omelette supports building and repairing tissues.

Builds and repairs tissues in Ham Omelette is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ham Omelette supports immune function.

Supports immune function in Ham Omelette is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ham Omelette helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ham Omelette is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ham Omelette provides energy.

Provides energy in Ham Omelette can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ham Omelette supports muscle growth and strength.

Supports muscle growth and strength in Ham Omelette is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ham Omelette helps in weight management.

Helps in weight management in Ham Omelette promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ham Omelette aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ham Omelette is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ham Omelette supports bone health.

Supports bone health in Ham Omelette plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Ham Omelette improves skin, hair, and nails.

Improves skin, hair, and nails in Ham Omelette is essential for the health and growth of hair, skin, and nails.

Protein in Ham Omelette regulates blood sugar levels.

Regulates blood sugar levels in Ham Omelette helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Ham Omelette supports fluid balance.

Maintains Fluid Balance in Ham Omelette helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ham Omelette supports nerve function.

Supports Nerve Function in Ham Omelette helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ham Omelette helps regulate blood pressure.

Regulates Blood Pressure in Ham Omelette helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ham Omelette supports muscle function.

Aids Muscle Function in Ham Omelette helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ham Omelette aids nutrient absorption.

Improves Nutrient Absorption in Ham Omelette assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ham Omelette helps balance pH levels.

Balances pH Levels in Ham Omelette helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ham Omelette supports bone health.

Supports Bone Health in Ham Omelette helps retain calcium and prevent the loss of bone density over time.

How to burn 440 calories?

The amount of exercise required to burn off 1 Serving Ham Omelette

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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