Toast, Whole Wheat
Ram's Horn Restaurant
12.08
% from protein70.94
% from carbs70.94
% from fatNutrition Facts
More items Like Toast, Whole Wheat
Cinnamon Caramel French Toast
Ram's Horn Restaurant
French Toast with Fruit & Whipped Cream
Ram's Horn Restaurant
American Cheese Omelette
Ram's Horn Restaurant
1000 Dressing, Fat Free
Ram's Horn Restaurant
Bacon & Cheese Omelette
Ram's Horn Restaurant
Apple Pancakes
Ram's Horn Restaurant
Avocado Omelette
Ram's Horn Restaurant
Bacado Burger
Ram's Horn Restaurant
Bacon Omelette
Ram's Horn Restaurant
Baked Meatloaf
Ram's Horn Restaurant
Baked Meatloaf Sandwich
Ram's Horn Restaurant
Bean Soup
Ram's Horn Restaurant
BBQ Chicken Skins Appetizer
Ram's Horn Restaurant
Belgian with Fruit & Whipped Cream
Ram's Horn Restaurant
Boneless Wings Appetizer
Ram's Horn Restaurant
Big Reuben Sandwich
Ram's Horn Restaurant
Breaded Veal Cutlets
Ram's Horn Restaurant
Breakfast Ciabatta
Ram's Horn Restaurant
Buffalo Chicken Caesar Salad
Ram's Horn Restaurant
Caesar Salad with Salmon
Ram's Horn Restaurant
Caribbean Stir Fry
Ram's Horn Restaurant
Cherry Delicious Puff
Ram's Horn Restaurant
Chicken & Cheese Wrap
Ram's Horn Restaurant
Toast, Whole Wheat Nutrients FAQs
Nutrients
- Toast, Whole Wheat has 320mg of Sodium, Na.
What is the calorie content of Toast, Whole Wheat?
A typical serving 1 Serving of Toast, Whole Wheat contains approximately 260 calories.
You can check the exact calorie content by logging Toast, Whole Wheat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Toast, Whole Wheat have?
The amount of fat in Toast, Whole Wheat depends on the ingredients and preparation method. On average, one serving 1 Serving of Toast, Whole Wheat contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Toast, Whole Wheat have?
The protein content in Toast, Whole Wheat depends on the ingredients exists in it. On average, 1 Serving of Toast, Whole Wheat contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Toast, Whole Wheat, Download Nutribit app for healthier you!
How much sugar does a Toast, Whole Wheat have?
On average, 1 Serving contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Toast, Whole Wheat.
How Much carbohydrates (carbs) is in Toast, Whole Wheat?
The amount of carbohydrates (carbs) in Toast, Whole Wheat depends on its serving size and preparation. On average, 1 Serving contains about 47 grams of carbohydrates.
Download Nutribit app to get exact carb content from Toast, Whole Wheat.
How Much Fiber is in Toast, Whole Wheat?
Toast, Whole Wheat contains approximately 6 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Toast, Whole Wheat for healthier you!
What vitamins and minerals are in a Toast, Whole Wheat?
Toast, Whole Wheat contains following minerals:
General
Does Toast, Whole Wheat contain caffeine?
Toast, Whole Wheat does not contain any caffeine.
Does Toast, Whole Wheat contain alcohol?
Toast, Whole Wheat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Toast, Whole Wheat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Toast, Whole Wheat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Toast, Whole Wheat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Toast, Whole Wheat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Toast, Whole Wheat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Toast, Whole Wheat for free?
Yes absolutely, Since Toast, Whole Wheat does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Toast, Whole Wheat with water tracking feature?
Toast, Whole Wheat does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Toast, Whole Wheat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Toast, Whole Wheat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Toast, Whole Wheat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Toast, Whole Wheat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Toast, Whole Wheat
Total Carbohydrates in Toast, Whole Wheat provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Toast, Whole Wheat are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Toast, Whole Wheat supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Toast, Whole Wheat aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Toast, Whole Wheat helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Toast, Whole Wheat help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Toast, Whole Wheat helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Toast, Whole Wheat can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Toast, Whole Wheat aids weight management by helping you feel full longer.
Fiber-rich carbs from Toast, Whole Wheat help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Toast, Whole Wheat enhances brain function and helps improve memory and focus.
Glucose from Toast, Whole Wheat is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Toast, Whole Wheat boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Toast, Whole Wheat provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Toast, Whole Wheat promotes gut health by feeding beneficial gut bacteria.
Fiber in Toast, Whole Wheat serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Toast, Whole Wheat improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Toast, Whole Wheat support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Toast, Whole Wheat helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Toast, Whole Wheat, help regulate blood pressure and reduce hypertension risk.
Protein in Toast, Whole Wheat supports building and repairing tissues.
Builds and repairs tissues in Toast, Whole Wheat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Toast, Whole Wheat supports immune function.
Supports immune function in Toast, Whole Wheat is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Toast, Whole Wheat helps regulate enzymes and hormones.
Regulates enzymes and hormones in Toast, Whole Wheat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Toast, Whole Wheat provides energy.
Provides energy in Toast, Whole Wheat can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Toast, Whole Wheat supports muscle growth and strength.
Supports muscle growth and strength in Toast, Whole Wheat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Toast, Whole Wheat helps in weight management.
Helps in weight management in Toast, Whole Wheat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Toast, Whole Wheat aids in the production of hemoglobin.
Aids in the production of hemoglobin in Toast, Whole Wheat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Toast, Whole Wheat supports bone health.
Supports bone health in Toast, Whole Wheat plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Toast, Whole Wheat improves skin, hair, and nails.
Improves skin, hair, and nails in Toast, Whole Wheat is essential for the health and growth of hair, skin, and nails.
Protein in Toast, Whole Wheat regulates blood sugar levels.
Regulates blood sugar levels in Toast, Whole Wheat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Toast, Whole Wheat supports digestion.
Fiber in Toast, Whole Wheat aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Toast, Whole Wheat supports heart health.
Soluble fiber in Toast, Whole Wheat can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Toast, Whole Wheat aids in weight management.
Fiber-rich foods in Toast, Whole Wheat increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Toast, Whole Wheat regulates blood sugar.
Fiber in Toast, Whole Wheat helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Toast, Whole Wheat promotes gut health.
Fiber in Toast, Whole Wheat acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Toast, Whole Wheat lowers the risk of colon cancer.
A high-fiber diet from Toast, Whole Wheat is linked to a reduced risk of colon cancer.
Fiber in Toast, Whole Wheat improves skin health.
Fiber in Toast, Whole Wheat helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Toast, Whole Wheat helps lower blood pressure.
Adequate fiber in Toast, Whole Wheat may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Toast, Whole Wheat boosts immune function.
Fiber in Toast, Whole Wheat supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Toast, Whole Wheat reduces the risk of type 2 diabetes.
Fiber in Toast, Whole Wheat can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 260 calories?
The amount of exercise required to burn off 1 Serving Toast, Whole Wheat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.