Toast, Whole Wheat

Ram's Horn Restaurant

Total Energy

260

kcal

70.94

% from carbs

12.08

% from protein

16.98

% from fats

In 1 Serving

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Sodium, Na

320mg

13.9%

Total Carbohydrates

47g

17.1%

Fiber

6g

21.4%

Protein

8g

16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Toast, Whole Wheat

A typical serving 1 Serving of Toast, Whole Wheat (null grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Toast, Whole Wheat depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Toast, Whole Wheat contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Toast, Whole Wheat depends on the ingredients exists in it. On average, 1 Serving of Toast, Whole Wheat (about null grams) contains approximately 8 grams of protein.

On average, 1 Serving (about null grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 47 grams of carbohydrates.

Toast, Whole Wheat contains approximately 6 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Cinnamon Caramel French Toast

Ram's Horn Restaurant

610 kcal

French Toast with Fruit & Whipped Cream

Ram's Horn Restaurant

560 kcal

American Cheese Omelette

Ram's Horn Restaurant

520 kcal

1000 Dressing, Fat Free

Ram's Horn Restaurant

40 kcal

Bacon & Cheese Omelette

Ram's Horn Restaurant

590 kcal

Apple Pancakes

Ram's Horn Restaurant

560 kcal

Avocado Omelette

Ram's Horn Restaurant

550 kcal

Bacado Burger

Ram's Horn Restaurant

1250 kcal

Bacon Omelette

Ram's Horn Restaurant

400 kcal

Baked Meatloaf

Ram's Horn Restaurant

500 kcal

Baked Meatloaf Sandwich

Ram's Horn Restaurant

520 kcal

Bean Soup

Ram's Horn Restaurant

300 kcal

BBQ Chicken Skins Appetizer

Ram's Horn Restaurant

1270 kcal

Belgian with Fruit & Whipped Cream

Ram's Horn Restaurant

490 kcal

Boneless Wings Appetizer

Ram's Horn Restaurant

530 kcal

Big Reuben Sandwich

Ram's Horn Restaurant

700 kcal

Breaded Veal Cutlets

Ram's Horn Restaurant

320 kcal

Breakfast Ciabatta

Ram's Horn Restaurant

780 kcal

Buffalo Chicken Caesar Salad

Ram's Horn Restaurant

410 kcal

Caesar Salad with Salmon

Ram's Horn Restaurant

440 kcal

Caribbean Stir Fry

Ram's Horn Restaurant

760 kcal

Cherry Delicious Puff

Ram's Horn Restaurant

460 kcal

Chicken & Cheese Wrap

Ram's Horn Restaurant

630 kcal

How to burn 260 calories?

The amount of exercise required to burn off 1 Serving Toast, Whole Wheat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.