Grinder - BBQ Beef - Quarter

Samuel Mancino's Italian Eatery

22.39

% from protein

47.84

% from carbs

47.84

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 177 g(177g)
Amount per serving
Calories
400
% Daily value*

Total Fat 13 g
20%

Saturated 6 g
30%

Cholesterol 45 mg
15%

Sodium, Na 850 mg
37%

Total Carbohydrates 47 g
17.1%

Fiber 2 g
7.1%

Sugars 6 g
12%

Protein 22 g
44%

Vitamin A 750 IU

Vitamin C 3.6 mg

Calcium 325 mg

Iron 0.4 mg

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Grinder - BBQ Beef - Quarter Nutrients FAQs

Nutrients

What is the calorie content of Grinder - BBQ Beef - Quarter?

A typical serving 1 quarter grinder (177 grams) of Grinder - BBQ Beef - Quarter contains approximately 400 calories.

You can check the exact calorie content by logging Grinder - BBQ Beef - Quarter in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Grinder - BBQ Beef - Quarter have?

The amount of fat in Grinder - BBQ Beef - Quarter depends on the ingredients and preparation method. On average, one serving 1 quarter grinder (177 grams) of Grinder - BBQ Beef - Quarter contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Grinder - BBQ Beef - Quarter have?

The protein content in Grinder - BBQ Beef - Quarter depends on the ingredients exists in it. On average, 1 quarter grinder (177 grams) of Grinder - BBQ Beef - Quarter contains approximately 22 grams of protein.

Know your exact protein requirement and how much protein you get from Grinder - BBQ Beef - Quarter, Download Nutribit app for healthier you!

How much sugar does a Grinder - BBQ Beef - Quarter have?

On average, 1 quarter grinder (177 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grinder - BBQ Beef - Quarter.

How Much carbohydrates (carbs) is in Grinder - BBQ Beef - Quarter?

The amount of carbohydrates (carbs) in Grinder - BBQ Beef - Quarter depends on its serving size and preparation. On average, 1 quarter grinder (177 grams) contains about 47 grams of carbohydrates.

Download Nutribit app to get exact carb content from Grinder - BBQ Beef - Quarter.

How Much Fiber is in Grinder - BBQ Beef - Quarter?

Grinder - BBQ Beef - Quarter contains approximately 2 grams of fiber in 1 quarter grinder (177 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Grinder - BBQ Beef - Quarter for healthier you!

What vitamins and minerals are in a Grinder - BBQ Beef - Quarter?

Vitamins in Grinder - BBQ Beef - Quarter:

  • Vitamin A:Grinder - BBQ Beef - Quarter has 750 IU of Vitamin A.
  • Vitamin C:Grinder - BBQ Beef - Quarter has 3.6 mg of Vitamin C.

Grinder - BBQ Beef - Quarter contains following minerals:

  • Grinder - BBQ Beef - Quarter has 325mg of Calcium.
  • Grinder - BBQ Beef - Quarter has 850mg of Sodium, Na.
  • Grinder - BBQ Beef - Quarter has 0.36mg of Iron.

General

Does Grinder - BBQ Beef - Quarter contain caffeine?

Grinder - BBQ Beef - Quarter does not contain any caffeine.

Does Grinder - BBQ Beef - Quarter contain alcohol?

Grinder - BBQ Beef - Quarter does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Grinder - BBQ Beef - Quarter?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grinder - BBQ Beef - Quarter and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Grinder - BBQ Beef - Quarter quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Grinder - BBQ Beef - Quarter in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grinder - BBQ Beef - Quarter and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Grinder - BBQ Beef - Quarter for free?

Yes! Since Grinder - BBQ Beef - Quarter contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Grinder - BBQ Beef - Quarter with water tracking feature?

Nutribit automatically calculates the water content of Grinder - BBQ Beef - Quarter and adds it to your daily hydration log. Simply log Grinder - BBQ Beef - Quarter in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Grinder - BBQ Beef - Quarter as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Grinder - BBQ Beef - Quarter and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Grinder - BBQ Beef - Quarter nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Grinder - BBQ Beef - Quarter data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Grinder - BBQ Beef - Quarter

Protein and Vitamin A in Grinder - BBQ Beef - Quarter supports bone health.

  • Protein in Grinder - BBQ Beef - Quarter plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Grinder - BBQ Beef - Quarter contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Grinder - BBQ Beef - Quarter provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Grinder - BBQ Beef - Quarter are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Grinder - BBQ Beef - Quarter supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Grinder - BBQ Beef - Quarter aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Grinder - BBQ Beef - Quarter helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Grinder - BBQ Beef - Quarter help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Grinder - BBQ Beef - Quarter helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Grinder - BBQ Beef - Quarter can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Grinder - BBQ Beef - Quarter aids weight management by helping you feel full longer.

Fiber-rich carbs from Grinder - BBQ Beef - Quarter help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Grinder - BBQ Beef - Quarter enhances brain function and helps improve memory and focus.

Glucose from Grinder - BBQ Beef - Quarter is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Grinder - BBQ Beef - Quarter boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Grinder - BBQ Beef - Quarter provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Grinder - BBQ Beef - Quarter promotes gut health by feeding beneficial gut bacteria.

Fiber in Grinder - BBQ Beef - Quarter serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Grinder - BBQ Beef - Quarter improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Grinder - BBQ Beef - Quarter support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Grinder - BBQ Beef - Quarter helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Grinder - BBQ Beef - Quarter, help regulate blood pressure and reduce hypertension risk.

Protein in Grinder - BBQ Beef - Quarter supports building and repairing tissues.

Builds and repairs tissues in Grinder - BBQ Beef - Quarter is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Grinder - BBQ Beef - Quarter supports immune function.

Supports immune function in Grinder - BBQ Beef - Quarter is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Grinder - BBQ Beef - Quarter helps regulate enzymes and hormones.

Regulates enzymes and hormones in Grinder - BBQ Beef - Quarter is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Grinder - BBQ Beef - Quarter provides energy.

Provides energy in Grinder - BBQ Beef - Quarter can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Grinder - BBQ Beef - Quarter supports muscle growth and strength.

Supports muscle growth and strength in Grinder - BBQ Beef - Quarter is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Grinder - BBQ Beef - Quarter helps in weight management.

Helps in weight management in Grinder - BBQ Beef - Quarter promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Grinder - BBQ Beef - Quarter aids in the production of hemoglobin.

Aids in the production of hemoglobin in Grinder - BBQ Beef - Quarter is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Grinder - BBQ Beef - Quarter improves skin, hair, and nails.

Improves skin, hair, and nails in Grinder - BBQ Beef - Quarter is essential for the health and growth of hair, skin, and nails.

Protein in Grinder - BBQ Beef - Quarter regulates blood sugar levels.

Regulates blood sugar levels in Grinder - BBQ Beef - Quarter helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Grinder - BBQ Beef - Quarter supports eye health.

Vitamin A in Grinder - BBQ Beef - Quarter is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Grinder - BBQ Beef - Quarter boosts immune function.

Vitamin A in Grinder - BBQ Beef - Quarter helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Grinder - BBQ Beef - Quarter promotes healthy skin.

Vitamin A in Grinder - BBQ Beef - Quarter supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Grinder - BBQ Beef - Quarter enhances reproductive health.

Vitamin A in Grinder - BBQ Beef - Quarter plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Grinder - BBQ Beef - Quarter reduces the risk of certain cancers.

Vitamin A in Grinder - BBQ Beef - Quarter helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Grinder - BBQ Beef - Quarter promotes healthy development during pregnancy.

Vitamin A in Grinder - BBQ Beef - Quarter is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Grinder - BBQ Beef - Quarter maintains healthy mucous membranes.

Vitamin A in Grinder - BBQ Beef - Quarter helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Grinder - BBQ Beef - Quarter improves wound healing.

Vitamin A in Grinder - BBQ Beef - Quarter promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Grinder - BBQ Beef - Quarter may reduce the risk of macular degeneration.

Vitamin A in Grinder - BBQ Beef - Quarter, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Grinder - BBQ Beef - Quarter supports bone health.

Calcium in Grinder - BBQ Beef - Quarter is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Grinder - BBQ Beef - Quarter supports muscle function.

Calcium in Grinder - BBQ Beef - Quarter plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Grinder - BBQ Beef - Quarter supports heart health.

Calcium in Grinder - BBQ Beef - Quarter helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Grinder - BBQ Beef - Quarter supports nerve transmission.

Calcium in Grinder - BBQ Beef - Quarter is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Grinder - BBQ Beef - Quarter supports blood clotting.

Calcium in Grinder - BBQ Beef - Quarter is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Grinder - BBQ Beef - Quarter supports hormonal secretion.

Calcium in Grinder - BBQ Beef - Quarter regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Grinder - BBQ Beef - Quarter supports weight management.

Calcium in Grinder - BBQ Beef - Quarter may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Grinder - BBQ Beef - Quarter supports dental health.

Calcium in Grinder - BBQ Beef - Quarter strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Grinder - BBQ Beef - Quarter supports blood pressure regulation.

Calcium in Grinder - BBQ Beef - Quarter, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Grinder - BBQ Beef - Quarter supports fluid balance.

Maintains Fluid Balance in Grinder - BBQ Beef - Quarter helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Grinder - BBQ Beef - Quarter supports nerve function.

Supports Nerve Function in Grinder - BBQ Beef - Quarter helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Grinder - BBQ Beef - Quarter helps regulate blood pressure.

Regulates Blood Pressure in Grinder - BBQ Beef - Quarter helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Grinder - BBQ Beef - Quarter supports muscle function.

Aids Muscle Function in Grinder - BBQ Beef - Quarter helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Grinder - BBQ Beef - Quarter aids nutrient absorption.

Improves Nutrient Absorption in Grinder - BBQ Beef - Quarter assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Grinder - BBQ Beef - Quarter helps balance pH levels.

Balances pH Levels in Grinder - BBQ Beef - Quarter helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Grinder - BBQ Beef - Quarter supports bone health.

Supports Bone Health in Grinder - BBQ Beef - Quarter helps retain calcium and prevent the loss of bone density over time.

How to burn 400 calories?

The amount of exercise required to burn off 1 quarter grinder Grinder - BBQ Beef - Quarter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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