Grinder - BBQ Beef - Quarter

Samuel Mancino's Italian Eatery

Total Energy

400

kcal

47.84

% from carbs

22.39

% from protein

29.77

% from fats

In 177 g

% daily value

Total Fat

13g

20%

Saturated

6g

30%

Cholesterol

45mg

15%

Sodium, Na

850mg

37%

Total Carbohydrates

47g

17.1%

Fiber

2g

7.1%

Sugars

6g

12%

Protein

22g

44%

Calcium, Ca

325mg

Iron, Fe

0.4mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Grinder - BBQ Beef - Quarter

A typical serving 1 quarter grinder of Grinder - BBQ Beef - Quarter (177 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Grinder - BBQ Beef - Quarter depends on the ingredients and preparation method. On average, one serving 1 quarter grinder (177 grams) of Grinder - BBQ Beef - Quarter contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grinder - BBQ Beef - Quarter depends on the ingredients exists in it. On average, 1 quarter grinder of Grinder - BBQ Beef - Quarter (about 177 grams) contains approximately 22 grams of protein.

On average, 1 quarter grinder (about 177 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 quarter grinder (about 177 grams) contains about 47 grams of carbohydrates.

Grinder - BBQ Beef - Quarter contains approximately 2 grams of fiber in 1 quarter grinder (about 177 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 quarter grinder Grinder - BBQ Beef - Quarter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.