Grinder - Roast Beef & Cheddar - Quarter

Samuel Mancino's Italian Eatery

22.11

% from protein

37.19

% from carbs

37.19

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 162 g(162g)
Amount per serving
Calories
410
% Daily value*

Total Fat 18 g
27.7%

Saturated 7 g
35%

Cholesterol 55 mg
18.3%

Sodium, Na 920 mg
40%

Total Carbohydrates 37 g
13.5%

Fiber 1 g
3.6%

Sugars 2 g
4%

Protein 22 g
44%

Vitamin A 400 IU

Vitamin C 1.2 mg

Calcium 260 mg

Iron 1.4 mg

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Grinder - Roast Beef & Cheddar - Quarter Nutrients FAQs

Nutrients

What is the calorie content of Grinder - Roast Beef & Cheddar - Quarter?

A typical serving 1 quarter grinder (162 grams) of Grinder - Roast Beef & Cheddar - Quarter contains approximately 410 calories.

You can check the exact calorie content by logging Grinder - Roast Beef & Cheddar - Quarter in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Grinder - Roast Beef & Cheddar - Quarter have?

The amount of fat in Grinder - Roast Beef & Cheddar - Quarter depends on the ingredients and preparation method. On average, one serving 1 quarter grinder (162 grams) of Grinder - Roast Beef & Cheddar - Quarter contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Grinder - Roast Beef & Cheddar - Quarter have?

The protein content in Grinder - Roast Beef & Cheddar - Quarter depends on the ingredients exists in it. On average, 1 quarter grinder (162 grams) of Grinder - Roast Beef & Cheddar - Quarter contains approximately 22 grams of protein.

Know your exact protein requirement and how much protein you get from Grinder - Roast Beef & Cheddar - Quarter, Download Nutribit app for healthier you!

How much sugar does a Grinder - Roast Beef & Cheddar - Quarter have?

On average, 1 quarter grinder (162 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grinder - Roast Beef & Cheddar - Quarter.

How Much carbohydrates (carbs) is in Grinder - Roast Beef & Cheddar - Quarter?

The amount of carbohydrates (carbs) in Grinder - Roast Beef & Cheddar - Quarter depends on its serving size and preparation. On average, 1 quarter grinder (162 grams) contains about 37 grams of carbohydrates.

Download Nutribit app to get exact carb content from Grinder - Roast Beef & Cheddar - Quarter.

How Much Fiber is in Grinder - Roast Beef & Cheddar - Quarter?

Grinder - Roast Beef & Cheddar - Quarter contains approximately 1 grams of fiber in 1 quarter grinder (162 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Grinder - Roast Beef & Cheddar - Quarter for healthier you!

What vitamins and minerals are in a Grinder - Roast Beef & Cheddar - Quarter?

Vitamins in Grinder - Roast Beef & Cheddar - Quarter:

  • Vitamin A:Grinder - Roast Beef & Cheddar - Quarter has 400 IU of Vitamin A.
  • Vitamin C:Grinder - Roast Beef & Cheddar - Quarter has 1.2 mg of Vitamin C.

Grinder - Roast Beef & Cheddar - Quarter contains following minerals:

  • Grinder - Roast Beef & Cheddar - Quarter has 260mg of Calcium.
  • Grinder - Roast Beef & Cheddar - Quarter has 920mg of Sodium, Na.
  • Grinder - Roast Beef & Cheddar - Quarter has 1.44mg of Iron.

General

Does Grinder - Roast Beef & Cheddar - Quarter contain caffeine?

Grinder - Roast Beef & Cheddar - Quarter does not contain any caffeine.

Does Grinder - Roast Beef & Cheddar - Quarter contain alcohol?

Grinder - Roast Beef & Cheddar - Quarter does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Grinder - Roast Beef & Cheddar - Quarter?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grinder - Roast Beef & Cheddar - Quarter and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Grinder - Roast Beef & Cheddar - Quarter quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Grinder - Roast Beef & Cheddar - Quarter in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grinder - Roast Beef & Cheddar - Quarter and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Grinder - Roast Beef & Cheddar - Quarter for free?

Yes! Since Grinder - Roast Beef & Cheddar - Quarter contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Grinder - Roast Beef & Cheddar - Quarter with water tracking feature?

Nutribit automatically calculates the water content of Grinder - Roast Beef & Cheddar - Quarter and adds it to your daily hydration log. Simply log Grinder - Roast Beef & Cheddar - Quarter in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Grinder - Roast Beef & Cheddar - Quarter as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Grinder - Roast Beef & Cheddar - Quarter and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Grinder - Roast Beef & Cheddar - Quarter nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Grinder - Roast Beef & Cheddar - Quarter data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Grinder - Roast Beef & Cheddar - Quarter

Protein in Grinder - Roast Beef & Cheddar - Quarter supports building and repairing tissues.

Builds and repairs tissues in Grinder - Roast Beef & Cheddar - Quarter is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Grinder - Roast Beef & Cheddar - Quarter supports immune function.

Supports immune function in Grinder - Roast Beef & Cheddar - Quarter is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Grinder - Roast Beef & Cheddar - Quarter helps regulate enzymes and hormones.

Regulates enzymes and hormones in Grinder - Roast Beef & Cheddar - Quarter is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Grinder - Roast Beef & Cheddar - Quarter provides energy.

Provides energy in Grinder - Roast Beef & Cheddar - Quarter can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Grinder - Roast Beef & Cheddar - Quarter supports muscle growth and strength.

Supports muscle growth and strength in Grinder - Roast Beef & Cheddar - Quarter is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Grinder - Roast Beef & Cheddar - Quarter helps in weight management.

Helps in weight management in Grinder - Roast Beef & Cheddar - Quarter promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Grinder - Roast Beef & Cheddar - Quarter aids in the production of hemoglobin.

Aids in the production of hemoglobin in Grinder - Roast Beef & Cheddar - Quarter is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Grinder - Roast Beef & Cheddar - Quarter supports bone health.

Supports bone health in Grinder - Roast Beef & Cheddar - Quarter plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Grinder - Roast Beef & Cheddar - Quarter improves skin, hair, and nails.

Improves skin, hair, and nails in Grinder - Roast Beef & Cheddar - Quarter is essential for the health and growth of hair, skin, and nails.

Protein in Grinder - Roast Beef & Cheddar - Quarter regulates blood sugar levels.

Regulates blood sugar levels in Grinder - Roast Beef & Cheddar - Quarter helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Grinder - Roast Beef & Cheddar - Quarter supports bone health.

Calcium in Grinder - Roast Beef & Cheddar - Quarter is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Grinder - Roast Beef & Cheddar - Quarter supports muscle function.

Calcium in Grinder - Roast Beef & Cheddar - Quarter plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Grinder - Roast Beef & Cheddar - Quarter supports heart health.

Calcium in Grinder - Roast Beef & Cheddar - Quarter helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Grinder - Roast Beef & Cheddar - Quarter supports nerve transmission.

Calcium in Grinder - Roast Beef & Cheddar - Quarter is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Grinder - Roast Beef & Cheddar - Quarter supports blood clotting.

Calcium in Grinder - Roast Beef & Cheddar - Quarter is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Grinder - Roast Beef & Cheddar - Quarter supports hormonal secretion.

Calcium in Grinder - Roast Beef & Cheddar - Quarter regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Grinder - Roast Beef & Cheddar - Quarter supports weight management.

Calcium in Grinder - Roast Beef & Cheddar - Quarter may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Grinder - Roast Beef & Cheddar - Quarter supports dental health.

Calcium in Grinder - Roast Beef & Cheddar - Quarter strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Grinder - Roast Beef & Cheddar - Quarter supports blood pressure regulation.

Calcium in Grinder - Roast Beef & Cheddar - Quarter, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Grinder - Roast Beef & Cheddar - Quarter supports fluid balance.

Maintains Fluid Balance in Grinder - Roast Beef & Cheddar - Quarter helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Grinder - Roast Beef & Cheddar - Quarter supports nerve function.

Supports Nerve Function in Grinder - Roast Beef & Cheddar - Quarter helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Grinder - Roast Beef & Cheddar - Quarter helps regulate blood pressure.

Regulates Blood Pressure in Grinder - Roast Beef & Cheddar - Quarter helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Grinder - Roast Beef & Cheddar - Quarter supports muscle function.

Aids Muscle Function in Grinder - Roast Beef & Cheddar - Quarter helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Grinder - Roast Beef & Cheddar - Quarter aids nutrient absorption.

Improves Nutrient Absorption in Grinder - Roast Beef & Cheddar - Quarter assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Grinder - Roast Beef & Cheddar - Quarter helps balance pH levels.

Balances pH Levels in Grinder - Roast Beef & Cheddar - Quarter helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Grinder - Roast Beef & Cheddar - Quarter supports bone health.

Supports Bone Health in Grinder - Roast Beef & Cheddar - Quarter helps retain calcium and prevent the loss of bone density over time.

How to burn 410 calories?

The amount of exercise required to burn off 1 quarter grinder Grinder - Roast Beef & Cheddar - Quarter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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