Grinder - Roast Beef - Quarter

Samuel Mancino's Italian Eatery

Total Energy

380

kcal

39.89

% from carbs

23.72

% from protein

36.39

% from fats

In 162 g

% daily value

Total Fat

15g

23.1%

Saturated

6g

30%

Cholesterol

45mg

15%

Sodium, Na

920mg

40%

Total Carbohydrates

37g

13.5%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

22g

44%

Calcium, Ca

260mg

Iron, Fe

1.4mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Grinder - Roast Beef - Quarter

A typical serving 1 quarter grinder of Grinder - Roast Beef - Quarter (162 grams) contains approximately 380 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Grinder - Roast Beef - Quarter depends on the ingredients and preparation method. On average, one serving 1 quarter grinder (162 grams) of Grinder - Roast Beef - Quarter contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grinder - Roast Beef - Quarter depends on the ingredients exists in it. On average, 1 quarter grinder of Grinder - Roast Beef - Quarter (about 162 grams) contains approximately 22 grams of protein.

On average, 1 quarter grinder (about 162 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 quarter grinder (about 162 grams) contains about 37 grams of carbohydrates.

Grinder - Roast Beef - Quarter contains approximately 1 grams of fiber in 1 quarter grinder (about 162 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 380 calories?

The amount of exercise required to burn off 1 quarter grinder Grinder - Roast Beef - Quarter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.