Grinder - French Dip - Quarter

Samuel Mancino's Italian Eatery

26.09

% from protein

45.96

% from carbs

45.96

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 149 g(149g)
Amount per serving
Calories
320
% Daily value*

Total Fat 10 g
15.4%

Saturated 5 g
25%

Cholesterol 40 mg
13.3%

Sodium, Na 950 mg
41.3%

Total Carbohydrates 37 g
13.5%

Fiber 1 g
3.6%

Sugars 2 g
4%

Protein 21 g
42%

Vitamin A 300 IU

Vitamin C 1.2 mg

Calcium 260 mg

Iron 1.4 mg

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Grinder - French Dip - Quarter Nutrients FAQs

Nutrients

What is the calorie content of Grinder - French Dip - Quarter?

A typical serving 1 quarter grinder (149 grams) of Grinder - French Dip - Quarter contains approximately 320 calories.

You can check the exact calorie content by logging Grinder - French Dip - Quarter in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Grinder - French Dip - Quarter have?

The amount of fat in Grinder - French Dip - Quarter depends on the ingredients and preparation method. On average, one serving 1 quarter grinder (149 grams) of Grinder - French Dip - Quarter contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Grinder - French Dip - Quarter have?

The protein content in Grinder - French Dip - Quarter depends on the ingredients exists in it. On average, 1 quarter grinder (149 grams) of Grinder - French Dip - Quarter contains approximately 21 grams of protein.

Know your exact protein requirement and how much protein you get from Grinder - French Dip - Quarter, Download Nutribit app for healthier you!

How much sugar does a Grinder - French Dip - Quarter have?

On average, 1 quarter grinder (149 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grinder - French Dip - Quarter.

How Much carbohydrates (carbs) is in Grinder - French Dip - Quarter?

The amount of carbohydrates (carbs) in Grinder - French Dip - Quarter depends on its serving size and preparation. On average, 1 quarter grinder (149 grams) contains about 37 grams of carbohydrates.

Download Nutribit app to get exact carb content from Grinder - French Dip - Quarter.

How Much Fiber is in Grinder - French Dip - Quarter?

Grinder - French Dip - Quarter contains approximately 1 grams of fiber in 1 quarter grinder (149 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Grinder - French Dip - Quarter for healthier you!

What vitamins and minerals are in a Grinder - French Dip - Quarter?

Vitamins in Grinder - French Dip - Quarter:

  • Vitamin A:Grinder - French Dip - Quarter has 300 IU of Vitamin A.
  • Vitamin C:Grinder - French Dip - Quarter has 1.2 mg of Vitamin C.

Grinder - French Dip - Quarter contains following minerals:

  • Grinder - French Dip - Quarter has 260mg of Calcium.
  • Grinder - French Dip - Quarter has 950mg of Sodium, Na.
  • Grinder - French Dip - Quarter has 1.44mg of Iron.

General

Does Grinder - French Dip - Quarter contain caffeine?

Grinder - French Dip - Quarter does not contain any caffeine.

Does Grinder - French Dip - Quarter contain alcohol?

Grinder - French Dip - Quarter does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Grinder - French Dip - Quarter?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grinder - French Dip - Quarter and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Grinder - French Dip - Quarter quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Grinder - French Dip - Quarter in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grinder - French Dip - Quarter and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Grinder - French Dip - Quarter for free?

Yes! Since Grinder - French Dip - Quarter contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Grinder - French Dip - Quarter with water tracking feature?

Nutribit automatically calculates the water content of Grinder - French Dip - Quarter and adds it to your daily hydration log. Simply log Grinder - French Dip - Quarter in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Grinder - French Dip - Quarter as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Grinder - French Dip - Quarter and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Grinder - French Dip - Quarter nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Grinder - French Dip - Quarter data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Grinder - French Dip - Quarter

Protein in Grinder - French Dip - Quarter supports building and repairing tissues.

Builds and repairs tissues in Grinder - French Dip - Quarter is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Grinder - French Dip - Quarter supports immune function.

Supports immune function in Grinder - French Dip - Quarter is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Grinder - French Dip - Quarter helps regulate enzymes and hormones.

Regulates enzymes and hormones in Grinder - French Dip - Quarter is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Grinder - French Dip - Quarter provides energy.

Provides energy in Grinder - French Dip - Quarter can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Grinder - French Dip - Quarter supports muscle growth and strength.

Supports muscle growth and strength in Grinder - French Dip - Quarter is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Grinder - French Dip - Quarter helps in weight management.

Helps in weight management in Grinder - French Dip - Quarter promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Grinder - French Dip - Quarter aids in the production of hemoglobin.

Aids in the production of hemoglobin in Grinder - French Dip - Quarter is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Grinder - French Dip - Quarter supports bone health.

Supports bone health in Grinder - French Dip - Quarter plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Grinder - French Dip - Quarter improves skin, hair, and nails.

Improves skin, hair, and nails in Grinder - French Dip - Quarter is essential for the health and growth of hair, skin, and nails.

Protein in Grinder - French Dip - Quarter regulates blood sugar levels.

Regulates blood sugar levels in Grinder - French Dip - Quarter helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Grinder - French Dip - Quarter supports bone health.

Calcium in Grinder - French Dip - Quarter is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Grinder - French Dip - Quarter supports muscle function.

Calcium in Grinder - French Dip - Quarter plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Grinder - French Dip - Quarter supports heart health.

Calcium in Grinder - French Dip - Quarter helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Grinder - French Dip - Quarter supports nerve transmission.

Calcium in Grinder - French Dip - Quarter is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Grinder - French Dip - Quarter supports blood clotting.

Calcium in Grinder - French Dip - Quarter is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Grinder - French Dip - Quarter supports hormonal secretion.

Calcium in Grinder - French Dip - Quarter regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Grinder - French Dip - Quarter supports weight management.

Calcium in Grinder - French Dip - Quarter may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Grinder - French Dip - Quarter supports dental health.

Calcium in Grinder - French Dip - Quarter strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Grinder - French Dip - Quarter supports blood pressure regulation.

Calcium in Grinder - French Dip - Quarter, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Grinder - French Dip - Quarter supports fluid balance.

Maintains Fluid Balance in Grinder - French Dip - Quarter helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Grinder - French Dip - Quarter supports nerve function.

Supports Nerve Function in Grinder - French Dip - Quarter helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Grinder - French Dip - Quarter helps regulate blood pressure.

Regulates Blood Pressure in Grinder - French Dip - Quarter helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Grinder - French Dip - Quarter supports muscle function.

Aids Muscle Function in Grinder - French Dip - Quarter helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Grinder - French Dip - Quarter aids nutrient absorption.

Improves Nutrient Absorption in Grinder - French Dip - Quarter assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Grinder - French Dip - Quarter helps balance pH levels.

Balances pH Levels in Grinder - French Dip - Quarter helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Grinder - French Dip - Quarter supports bone health.

Supports Bone Health in Grinder - French Dip - Quarter helps retain calcium and prevent the loss of bone density over time.

How to burn 320 calories?

The amount of exercise required to burn off 1 quarter grinder Grinder - French Dip - Quarter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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