Grinder - French Dip - Whole WW

Samuel Mancino's Italian Eatery

29.83

% from protein

41.09

% from carbs

41.09

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 639 g(639g)
Amount per serving
Calories
1220
% Daily value*

Total Fat 39 g
60%

Saturated 19 g
95%

Cholesterol 155 mg
51.7%

Sodium, Na 3790 mg
164.8%

Total Carbohydrates 124 g
45.1%

Fiber 20 g
71.4%

Sugars 10 g
20%

Protein 90 g
180%

Vitamin A 1250 IU

Vitamin C 6 mg

Calcium 1170 mg

Iron 8.1 mg

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Grinder - French Dip - Whole WW Nutrients FAQs

Nutrients

What is the calorie content of Grinder - French Dip - Whole WW?

A typical serving 1 whole grinder (639 grams) of Grinder - French Dip - Whole WW contains approximately 1220 calories.

You can check the exact calorie content by logging Grinder - French Dip - Whole WW in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Grinder - French Dip - Whole WW have?

The amount of fat in Grinder - French Dip - Whole WW depends on the ingredients and preparation method. On average, one serving 1 whole grinder (639 grams) of Grinder - French Dip - Whole WW contains approximately 39 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Grinder - French Dip - Whole WW have?

The protein content in Grinder - French Dip - Whole WW depends on the ingredients exists in it. On average, 1 whole grinder (639 grams) of Grinder - French Dip - Whole WW contains approximately 90 grams of protein.

Know your exact protein requirement and how much protein you get from Grinder - French Dip - Whole WW, Download Nutribit app for healthier you!

How much sugar does a Grinder - French Dip - Whole WW have?

On average, 1 whole grinder (639 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grinder - French Dip - Whole WW.

How Much carbohydrates (carbs) is in Grinder - French Dip - Whole WW?

The amount of carbohydrates (carbs) in Grinder - French Dip - Whole WW depends on its serving size and preparation. On average, 1 whole grinder (639 grams) contains about 124 grams of carbohydrates.

Download Nutribit app to get exact carb content from Grinder - French Dip - Whole WW.

How Much Fiber is in Grinder - French Dip - Whole WW?

Grinder - French Dip - Whole WW contains approximately 20 grams of fiber in 1 whole grinder (639 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Grinder - French Dip - Whole WW for healthier you!

What vitamins and minerals are in a Grinder - French Dip - Whole WW?

Vitamins in Grinder - French Dip - Whole WW:

  • Vitamin A:Grinder - French Dip - Whole WW has 1250 IU of Vitamin A.
  • Vitamin C:Grinder - French Dip - Whole WW has 6 mg of Vitamin C.

Grinder - French Dip - Whole WW contains following minerals:

  • Grinder - French Dip - Whole WW has 1170mg of Calcium.
  • Grinder - French Dip - Whole WW has 3790mg of Sodium, Na.
  • Grinder - French Dip - Whole WW has 8.1mg of Iron.

General

Does Grinder - French Dip - Whole WW contain caffeine?

Grinder - French Dip - Whole WW does not contain any caffeine.

Does Grinder - French Dip - Whole WW contain alcohol?

Grinder - French Dip - Whole WW does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Grinder - French Dip - Whole WW?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grinder - French Dip - Whole WW and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Grinder - French Dip - Whole WW quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Grinder - French Dip - Whole WW in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grinder - French Dip - Whole WW and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Grinder - French Dip - Whole WW for free?

Yes! Since Grinder - French Dip - Whole WW contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Grinder - French Dip - Whole WW with water tracking feature?

Nutribit automatically calculates the water content of Grinder - French Dip - Whole WW and adds it to your daily hydration log. Simply log Grinder - French Dip - Whole WW in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Grinder - French Dip - Whole WW as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Grinder - French Dip - Whole WW and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Grinder - French Dip - Whole WW nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Grinder - French Dip - Whole WW data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Grinder - French Dip - Whole WW

Protein and Vitamin A in Grinder - French Dip - Whole WW supports bone health.

  • Protein in Grinder - French Dip - Whole WW plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Grinder - French Dip - Whole WW contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Grinder - French Dip - Whole WW provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Grinder - French Dip - Whole WW are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Grinder - French Dip - Whole WW supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Grinder - French Dip - Whole WW aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Grinder - French Dip - Whole WW helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Grinder - French Dip - Whole WW help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Grinder - French Dip - Whole WW helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Grinder - French Dip - Whole WW can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Grinder - French Dip - Whole WW aids weight management by helping you feel full longer.

Fiber-rich carbs from Grinder - French Dip - Whole WW help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Grinder - French Dip - Whole WW enhances brain function and helps improve memory and focus.

Glucose from Grinder - French Dip - Whole WW is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Grinder - French Dip - Whole WW boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Grinder - French Dip - Whole WW provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Grinder - French Dip - Whole WW promotes gut health by feeding beneficial gut bacteria.

Fiber in Grinder - French Dip - Whole WW serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Grinder - French Dip - Whole WW improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Grinder - French Dip - Whole WW support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Grinder - French Dip - Whole WW helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Grinder - French Dip - Whole WW, help regulate blood pressure and reduce hypertension risk.

Protein in Grinder - French Dip - Whole WW supports building and repairing tissues.

Builds and repairs tissues in Grinder - French Dip - Whole WW is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Grinder - French Dip - Whole WW supports immune function.

Supports immune function in Grinder - French Dip - Whole WW is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Grinder - French Dip - Whole WW helps regulate enzymes and hormones.

Regulates enzymes and hormones in Grinder - French Dip - Whole WW is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Grinder - French Dip - Whole WW provides energy.

Provides energy in Grinder - French Dip - Whole WW can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Grinder - French Dip - Whole WW supports muscle growth and strength.

Supports muscle growth and strength in Grinder - French Dip - Whole WW is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Grinder - French Dip - Whole WW helps in weight management.

Helps in weight management in Grinder - French Dip - Whole WW promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Grinder - French Dip - Whole WW aids in the production of hemoglobin.

Aids in the production of hemoglobin in Grinder - French Dip - Whole WW is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Grinder - French Dip - Whole WW improves skin, hair, and nails.

Improves skin, hair, and nails in Grinder - French Dip - Whole WW is essential for the health and growth of hair, skin, and nails.

Protein in Grinder - French Dip - Whole WW regulates blood sugar levels.

Regulates blood sugar levels in Grinder - French Dip - Whole WW helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Grinder - French Dip - Whole WW supports digestion.

Fiber in Grinder - French Dip - Whole WW aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Grinder - French Dip - Whole WW supports heart health.

Soluble fiber in Grinder - French Dip - Whole WW can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Grinder - French Dip - Whole WW aids in weight management.

Fiber-rich foods in Grinder - French Dip - Whole WW increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Grinder - French Dip - Whole WW regulates blood sugar.

Fiber in Grinder - French Dip - Whole WW helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Grinder - French Dip - Whole WW promotes gut health.

Fiber in Grinder - French Dip - Whole WW acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Grinder - French Dip - Whole WW lowers the risk of colon cancer.

A high-fiber diet from Grinder - French Dip - Whole WW is linked to a reduced risk of colon cancer.

Fiber in Grinder - French Dip - Whole WW improves skin health.

Fiber in Grinder - French Dip - Whole WW helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Grinder - French Dip - Whole WW helps lower blood pressure.

Adequate fiber in Grinder - French Dip - Whole WW may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Grinder - French Dip - Whole WW boosts immune function.

Fiber in Grinder - French Dip - Whole WW supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Grinder - French Dip - Whole WW reduces the risk of type 2 diabetes.

Fiber in Grinder - French Dip - Whole WW can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Grinder - French Dip - Whole WW supports eye health.

Vitamin A in Grinder - French Dip - Whole WW is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Grinder - French Dip - Whole WW boosts immune function.

Vitamin A in Grinder - French Dip - Whole WW helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Grinder - French Dip - Whole WW promotes healthy skin.

Vitamin A in Grinder - French Dip - Whole WW supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Grinder - French Dip - Whole WW enhances reproductive health.

Vitamin A in Grinder - French Dip - Whole WW plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Grinder - French Dip - Whole WW reduces the risk of certain cancers.

Vitamin A in Grinder - French Dip - Whole WW helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Grinder - French Dip - Whole WW promotes healthy development during pregnancy.

Vitamin A in Grinder - French Dip - Whole WW is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Grinder - French Dip - Whole WW maintains healthy mucous membranes.

Vitamin A in Grinder - French Dip - Whole WW helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Grinder - French Dip - Whole WW improves wound healing.

Vitamin A in Grinder - French Dip - Whole WW promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Grinder - French Dip - Whole WW may reduce the risk of macular degeneration.

Vitamin A in Grinder - French Dip - Whole WW, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Grinder - French Dip - Whole WW supports bone health.

Calcium in Grinder - French Dip - Whole WW is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Grinder - French Dip - Whole WW supports muscle function.

Calcium in Grinder - French Dip - Whole WW plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Grinder - French Dip - Whole WW supports heart health.

Calcium in Grinder - French Dip - Whole WW helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Grinder - French Dip - Whole WW supports nerve transmission.

Calcium in Grinder - French Dip - Whole WW is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Grinder - French Dip - Whole WW supports blood clotting.

Calcium in Grinder - French Dip - Whole WW is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Grinder - French Dip - Whole WW supports hormonal secretion.

Calcium in Grinder - French Dip - Whole WW regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Grinder - French Dip - Whole WW supports weight management.

Calcium in Grinder - French Dip - Whole WW may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Grinder - French Dip - Whole WW supports dental health.

Calcium in Grinder - French Dip - Whole WW strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Grinder - French Dip - Whole WW supports blood pressure regulation.

Calcium in Grinder - French Dip - Whole WW, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Grinder - French Dip - Whole WW supports fluid balance.

Maintains Fluid Balance in Grinder - French Dip - Whole WW helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Grinder - French Dip - Whole WW supports nerve function.

Supports Nerve Function in Grinder - French Dip - Whole WW helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Grinder - French Dip - Whole WW helps regulate blood pressure.

Regulates Blood Pressure in Grinder - French Dip - Whole WW helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Grinder - French Dip - Whole WW supports muscle function.

Aids Muscle Function in Grinder - French Dip - Whole WW helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Grinder - French Dip - Whole WW aids nutrient absorption.

Improves Nutrient Absorption in Grinder - French Dip - Whole WW assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Grinder - French Dip - Whole WW helps balance pH levels.

Balances pH Levels in Grinder - French Dip - Whole WW helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Grinder - French Dip - Whole WW supports bone health.

Supports Bone Health in Grinder - French Dip - Whole WW helps retain calcium and prevent the loss of bone density over time.

How to burn 1220 calories?

The amount of exercise required to burn off 1 whole grinder Grinder - French Dip - Whole WW

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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