Grinder - French Dip - Half

Samuel Mancino's Italian Eatery

Total Energy

650

kcal

46.28

% from carbs

26.62

% from protein

27.1

% from fats

In 298 g

% daily value

Total Fat

19g

29.2%

Saturated

10g

50%

Cholesterol

80mg

26.7%

Sodium, Na

1890mg

82.2%

Total Carbohydrates

73g

26.5%

Fiber

1g

3.6%

Sugars

4g

8%

Protein

42g

84%

Calcium, Ca

585mg

Iron, Fe

2.7mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Grinder - French Dip - Half

A typical serving 1 half grinder of Grinder - French Dip - Half (298 grams) contains approximately 650 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Grinder - French Dip - Half depends on the ingredients and preparation method. On average, one serving 1 half grinder (298 grams) of Grinder - French Dip - Half contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grinder - French Dip - Half depends on the ingredients exists in it. On average, 1 half grinder of Grinder - French Dip - Half (about 298 grams) contains approximately 42 grams of protein.

On average, 1 half grinder (about 298 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 half grinder (about 298 grams) contains about 73 grams of carbohydrates.

Grinder - French Dip - Half contains approximately 1 grams of fiber in 1 half grinder (about 298 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 650 calories?

The amount of exercise required to burn off 1 half grinder Grinder - French Dip - Half

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.