Grinder - French Dip - Whole

Samuel Mancino's Italian Eatery

Total Energy

1300

kcal

46.28

% from carbs

26.62

% from protein

27.1

% from fats

In 596 g

% daily value

Total Fat

38g

58.5%

Saturated

19g

95%

Cholesterol

155mg

51.7%

Sodium, Na

3790mg

164.8%

Total Carbohydrates

146g

53.1%

Fiber

3g

10.7%

Sugars

8g

16%

Protein

84g

168%

Calcium, Ca

1170mg

Iron, Fe

5.4mg

Vitamin A, IU

1250IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Grinder - French Dip - Whole

A typical serving 1 whole grinder of Grinder - French Dip - Whole (596 grams) contains approximately 1300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Grinder - French Dip - Whole depends on the ingredients and preparation method. On average, one serving 1 whole grinder (596 grams) of Grinder - French Dip - Whole contains approximately 38 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grinder - French Dip - Whole depends on the ingredients exists in it. On average, 1 whole grinder of Grinder - French Dip - Whole (about 596 grams) contains approximately 84 grams of protein.

On average, 1 whole grinder (about 596 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 whole grinder (about 596 grams) contains about 146 grams of carbohydrates.

Grinder - French Dip - Whole contains approximately 3 grams of fiber in 1 whole grinder (about 596 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1300 calories?

The amount of exercise required to burn off 1 whole grinder Grinder - French Dip - Whole

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.